February is the month of love and whether you want to grow a healthy relationship with your partner or practice some self-love, we have just what you may be looking for. This February, Change Your Energy is featuring four 1-hour live classes to benefit your overall mental, spiritual, physical health.
All classes are FREE for Premium Members.
1. BHP Energy Healing Yoga with Linda Yoonjin
Sat. February 2nd at 10am PT / 1pm ET
Creating a connection between the mind and body is important to become aware of what your physical and emotional needs are. This 1-hr live class will be led by our resident energy guide, Linda Yoonjin. She will teach a yoga flow infusing a self-healing method called BHP Energy Healing that allows you to not only relieve stress and emotions, but also soothe joint and muscle pain, especially in the shoulders and neck. When you are in tune with your mind and body, you can live a more balanced, loving, and happy life.
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2. Kay’s Self Healing Yoga: Stomach Health
Sat. February 9th at 10am PT / 1pm ET
According to meridian energy principles, your ability to handle and process stress can often depend on the condition of your stomach meridian. When this meridian has blockages, you may feel anxious and worried, but when it is balanced, you can feel a renewed sense of openness, relaxation, and trust in yourself and others. Join Kay in her 1-hour class on stimulating the stomach meridian through qigong, sound healing, yoga exercises, and visualization meditation.
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3. Anti Aging Acupressure Face Massage with Kristin Sommer
Sat. February 16th at 10am PT / 1pm ET
The secret to a younger, brighter and more flawless face is now at your fingertips! Kristin Sommer, a Head Massage Therapist with over 15 years of experience, will teach facial acupressure techniques that will not only tonify your skin, but also help counteract any negative emotions you have through controlled breathing. This class is great for both men and women looking to brighten up the face and soothe fine lines and wrinkles.
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4. Young's Qigong Meditation for Manifesting Love
Sat. February 23rd at 10am PT / 1pm ET
Qigong meditation consists of controlled breathing, movement, and awareness. When you set your mind to something with intention, you can use the power of chi energy to amplify your wishes so that they can manifest into reality. Join Young, a martial arts healer with 18 years of experience, in this qigong energy-sensing class and learn how to get rid of negative emotions and manifest a loving environment for your partner and yourself.
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These live classes are suitable for all levels and ages, and are easy to join from the comfort of your own home. Here’s to attracting more love into your life this year!