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4 New Weekly Live Classes Added

4 New Weekly Live Classes Added
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We are so excited to announce the addition of four new permanent 1-hour live classes to our weekly schedule! Tune in live and enjoy yoga, tai chi, qigong, and meridian exercises from the comfort of your own home. All classes will be available as archived recordings you can re-watch at any time on any device.

These live classes are available FREE for Premium Members of Change Your Energy. As a Premium Member, you get access to weekly live classes, courses, webinars, blogs, among other exclusive benefits for just $19.99 a month. Click here to learn more.


Here is a schedule of our new 1-hour live classes:

1. Gut Detox Yoga with Sun Gwang


Mondays at 10:30am PT / 1:30pm ET
A healthy gut contributes to a strong immune system, better heart and brain health, and proper digestion. In this 1-hr live class, Sun Gwang guides you through simple meridian exercises that stimulate your gut to massage your intestinal muscles and get your blood and energy flowing. Great for those wanting to optimize gut health and slim down to feel light and refreshed.

Click Here to Sign Up 

2. Deep Stretching Power Yoga with Sunghan


Wednesdays at 9am PT / 12pm ET
Are you looking to build strong, lean muscle to increase your body’s strength and vitality? Then this class is for you! Join Sunghan in his energetic 1-hr live class to experience deep stretching and meridian exercises made to strengthen your muscles through resistance and breathing. Great for those looking to start the day off energized while working up a sweat!

Click Here to Sign Up 

3. Tai Chi with Dohun


Thursdays at 9am PT / 12pm ET
Tai chi, commonly referred to as ‘meditation in motion,’ involves flowing movements known to reduce stress, improve balance and flexibility, strengthen muscles, and aid with weight management. In this 1-hr live class, Dohun guides you through tai chi sequences combined with breathing techniques. Great for those wanting to reduce stress and get energy flowing through a low impact class.

Click Here to Sign Up 

4. Qigong for Joints with Auhsang


Thursdays at 7pm PT / 10pm ET
Dealing with joint pain? Qigong, which involves controlled breathing and movement exercises, can help you relieve pain and tension in your body. In this 1-hr live class, Auhsang guides you through qigong postures, meridian stretches, and meditations to accumulate energy and boost circulation. Great for those looking to relieve joint pain and tap into their own self-healing power.

Click Here to Sign Up 

Our live classes are suitable for all levels and ages.
Written by Gabi Petrylaite
Gabi is a creative mind who loves deeply connecting with the people around her. Using music as a tool of inspiration, you can find her at concerts or music festivals in her free time. She has practiced energy healing and meditation from a very young age and loves encouraging others to keep a positive mindset to become happier, brighter, and more successful.
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UPCOMING LIVE CLASS
Deep Stretch Power Yoga
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MEMBERSHIP LIVE CLASS
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Wed, Oct. 20, 12:00-1:00PM EDT
 
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