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New Book: The 100-Year Golfer — 7 Arts for a Lifetime with the Game by Ilchi Lee

New Book The 100Year Golfer 7 Arts for a Lifetime with the Game by Ilchi Lee
Calling all golfers (and those who want to be)…

We’ve got an exciting new book by Change Your Energy founder Ilchi Lee!

If you want to upgrade your mind and body to play your best golf — now and for years to come…

The 100-Year Golfer is the book for you!

Lee — who is both an energy master and an avid golfer — vividly shares his story of playing a round of golf with a 102-year golfer and the awakening that it inspired.

“Most golfers have a goal for their number of strokes,” says Lee. “I’d like to suggest that you add one more goal to your golfing objectives: playing golf for the rest of your life.”

He says that the way to a better game, and a longer lifespan with it, is to train the mind and body and the connection between them. The book organizes this approach into seven arts: energy, fitness, breathing, meditation, qigong, self-healing, and consciousness. For example, instead of obsessing over the mechanics of the swing, you learn how to approach golf through a sense of energy or qi.

The book also emphasizes that when you choose connection, rather than competition, as your aim for their game… you’ll find it fun and rewarding to connect with yourself, your companions, and nature on the course.


“This book reminds us that training the body and mind is a shortcut to better golf. It presents practical meditations and unique exercises that are helpful to golfers of any level, along with the inspiration to make golf part of a deeply fulfilling life.” —Sangho Choi, a South Korean golfing legend, holds the record for most wins in KPGA history

The 100-Year Golfer releases on June 20, 2022 but you can pre-order it now and receive a special gift — a 70-minute class of exercises from the book to help you step up your game!

First, order the book from Amazon here. Then, click here to go to The 100-Year Golfer’s official website, and enter your name, email address, and the receipt number from your book purchase. You'll get immediate access to your class — Golfer and Body & Brain Yoga instructor David Driscoll will guide you through stretching, breathing exercises, and golf qigong forms anytime you want, as many times as you want.
Written by Kris Washington-Carroll
Kris is a loving, creative soul with a deep personal healing story. Mindbody practices, energy work and meditation changed her life back in 2006, and today, she’s inspired to share these tools with as many people as possible to help them live happier, healthier lives. In addition to writing, teaching, and coaching, Kris is also a visual artist with a passion for using art to uplift, inspire, heal and transform.
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