Positive transformations for body, mind and soul Positive transformations for body, mind and soul COURSES SHOP BLOGS MOVIES
Log In
Login
Don't have an account? Join
×
Help
Wellness Guide

How an Independent Attitude Affects Your Health

How an Independent Attitude Affects Your Health
SHARE
Do you have an independent spirit? Do you feel like you are living a life you have chosen? Often, we think of independence in terms of political or economic freedom, but that applies to the condition of a group. When it comes to individuals, independence and sovereignty are inextricably linked to physical, mental and spiritual well-being.

From a holistic perspective, an individual’s independence is determined by how he or she uses life energy. Good health practices are vital to quality of life as well as longevity. They further our independence by improving our ability to learn, to grow, to adapt and to function in society.

Independence can mean different things at different stages in an individual’s lifetime. When we are very young, issues of independence relate to decision-making. In later years, as responsibilities increase, though an individual has more ability to make life decisions, they may not give themselves the quality of care they received from parents.

Essentially, it comes down to self-awareness and the ability to sustain vitality that allows for self-care. Imbalances in emotions may be indicative that stress is not being properly managed. These imbalances can contribute to any number of health issues that may become chronic and affect one’s quality of life. It can be turned around with in-dependant thinking; being dependable for oneself. Being aware of your own deepest needs. Getting to know yourself.

The “energy” approach applies to many aspects of health. We can examine the nutritional “energy” of foods, the practices of “energy medicine,” or exercise such as Tai Chi and Dahn Yoga. By integrating a “mind-body” approach we help to rebalance the relationship not only between the mind and the body, but between the body’s individual physical parts to smooth movement as well as emotions and keep the road clear for a healthy, active body and an independent spirit.
Written by L.A. Trombetta
Sedona artist, L.A. Trombetta shares her nature-inspired writing, music, and art on this website. Lynn’s whimsical, adult fiction plays with the edges of life and reconnects with the magic of True Spirit and fresh vision for a joyful, limitless life based on personal creative evolution and awareness.
Share:
 
0 Comments Tell us your thoughts
profile
To comment, please Log in or Sign up.
Post
 
Wellness Guide
Authentic Living With Ilchi Lee
Ask Ilchi Lee
Integrative Health Guide
News
Product Advice
Stories of Change
Contributor Articles
 
Recent Articles
 
Related Products
Energy Balance Quiz
 
Try Premium
 
Sign up for ChangeYourEnergy e-Newsletter
Positive transformations for body, mind and soul
Everything is made of energy, including you.
ChangeYourEnergy.com is an online community and premium media service that provides information, exercises and tools to help people transform their energy,
discover their infinite potential and lead happier, healthier lives.
The information, instruction or advice given by ChangeYourEnergy.com is not intended to be a substitute for competent professional medical or psychological diagnosis and care. You should not
discontinue or modify any medication presently being taken pursuant to medical advice without obtaining approval from your healthcare professional.
© Copyright 2018 ChangeYourEnergy.com All Rights Reserved.