Positive transformations for body, mind and soul Positive transformations for body, mind and soul Courses Shop Schedule Blogs
Log In
Don't have an account? Join

Do I Have to Lose my Sweet Tooth?

Do I Have to Lose my Sweet Tooth
Dear L.E.E.,

I love yoga, hiking and being active. I consider myself a healthy person. But my raw-food friend is always freaking out about my diet because I love sweets. She lectures me about how “everyone knows” sugar is damaging to the body. Is it wrong for me to eat sugar? Is this somehow compromising my healthy lifestyle?

Sweet Tooth

Dear Sweet Tooth,

As a practiced writer, I have learned to beware of generalizations. Your friend has offered you a juicy generalization, based on her own dietary commitment. A “healthy lifestyle” is, in many ways, subjective. Your life, your body runs on your choices. No matter how many good intentions or how much good information she has, your friend can’t live your life for you.

If you look around online, you will certainly find many people who share your friend’s opinion, but the real damage with sugar these days is the amount of sugar we consume, and not the sugar itself.

Sugar has become an essential element in most processed and fast foods. However, your best investigation into the truth of the matter is inside yourself. Are you aware of how you feel when you eat this type of food? Does it affect your weight, your flexibility or your sleep patterns? Most importantly, does it affect your mood?

I would encourage you to look at the question of sugar from an energy perspective.

Food, just like everything in existence, is made of energy. That means a connection exists and one thing has the potential to transform into another. In this way, many cultures believe that some foods can balance out or transform the negative effects of other foods. It is possible for something to be considered bad in one culture, and good in another.

Generalizations aside, it is worthwhile to listen to your friend. You don’t have to be a health fanatic to pay attention to what you’re eating. How you eat is just as important as what you eat. Are you regularly sitting down to eat meals or are you grabbing your food on the run? Are you eating when you are calm and quiet, or are you eating when you feel stressed?

Taking good care of yourself involves paying attention to these things. Maybe you can use your friend’s comment to help you develop your own version of a healthy lifestyle.

The next time you have food, get to know yourself and your food with this simple exercise:

  • Sit down and relax your body by taking 3 deep breaths.
  • Look at your food and express gratitude for all the plants, animals or people who helped bring it to you.
  • Take just a few seconds to become aware of your body, how it feels, whether it is hungry or tired.
Then smile as you begin to eat your food.
Written by Temani Aldine
A man wearing many hats, Temani's background as a lawyer, writer, yoga instructor, lifelong meditation student and polyglot makes communications and marketing a good fit for him. It also makes him a one man Changeyourenergy.com embassy.
2 Comments Tell us your thoughts
To comment, please Log in or Sign up.
Food is really one of the most important things we always have to be aware for our healthy and happy life. My favorite foods are pure water, vegetable or fish soup, fruits, etc. thank you.
To reply, please Log in or Sign up.
This is really good advice. I especially like that you say to check how the food makes you feel. Lately I have become more aware that certain foods, (no matter how much I truly love them) make me moody/tired. And it's not always the sugary things either. I have started to keep better track of the quantity of different types of food that I eat. With this I've noticed that I'm getting up easier in the morning, don't feel the need for either a nap or coffee in the afternoon. And my munchies right before bed have decreased!!! It's getting better. But I try not to get too happy. It's easy to go back to the old habit of eating.
To reply, please Log in or Sign up.
Wellness Guide
Authentic Living With Ilchi Lee
Ask Ilchi Lee
Integrative Health Guide
Product Advice
Stories of Change
Contributor Articles
ChangeYourEnergy 15-Day Trial
ChangeYourEnergy Shop
Sign up for ChangeYourEnergy e-Newsletter
Positive transformations for body, mind and soul
World's leading online education platform for energy, chakra, yoga and guided meditation.
Over 1500 videos, articles, live webinars, and weekly streaming classes for all levels. Experience positive change for the body, mind, and soul from the teachings of mind-body expert Ilchi Lee.
Body & Brain Energy Exercise
By Brian Huff
Mon, Jul. 22, 10:00-11:00AM EDT
The information, instruction or advice given by ChangeYourEnergy.com is not intended to be a substitute for competent professional medical or psychological diagnosis and care. You should not discontinue or modify any medication presently being taken pursuant to medical advice without obtaining approval from your healthcare professional.