I can relate to the challenges of growing up with ADHD and ADD. Although I was never formally diagnosed until I was 36 and I started assessing students and found out I fit 90% characteristics of someone with ADHD! I always thought I was just stupid and was labeled a "Social butterfly" in school because I rather socialize than try to challenge my brain to stay focused. I felt disconnected from my education and did what I barely needed to do just to get by...Now I appreciate those challenges and can say Thank you for ADHD and Ilchi Lee sharing his training, experiences, and how to grow through Yoga and Meditation! Life Particles!