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Chakra Exercises
Free
Premium
Live Class
Certification


by Jeffrey Woods
Chakra Exercises
Stream
  • 2 chapters, 14 sessions
    (Total duration: 1 hr 39 mins)
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Introduction

 

Each chakra in the body corresponds to the well-being of an area of one’s life, strong emotions as well as various parts of the human body. When a chakra is blocked, all three can be affected. Jeff Woods teaches us simple, effective meditations to keeping the chakras aligned to better bring about harmony to body, mind and spirit and in so doing align the chakras with each other for greater balance overall.

Course Overview

    Chapter 1: Chakra Exercises for the Body, Mind & Soul

     

  1. Easy Exercises to Open Your First Chakra: Your first chakra, or Root Chakra, connects your body to the Earth. It is closely associated with your sense of self, affecting your courage and success. A blocked first chakra can lead to feelings of anxiety, greed or rage, or manifest physically with spinal problems or digestive blockages. Use these quick and easy exercises to promote a healthy Root Chakra.
  2. Second Chakra Exercises for Vitality and Desire: The second chakra, or Sacral Chakra, governs sexual energy and physical vitality. Along with the first chakra, a balanced second chakra promotes physical health, endurance and a healthy appetite for food and sex. Use these simple exercises to open and balance your Sacral Chakra, and awaken your vitality and desire.
  3. Third Chakra Exercises for Inner Strength: Your third chakra, or Solar Plexus Chakra, is the core of your inner strength. It regulates your metabolism and overall energy flow. Use these simple exercises to open your third chakra and increase your confidence and personal power.
  4. Connect Body and Mind with Heart Chakra Exercises: The fourth chakra, or Heart Chakra, links the energies of the body and mind. This center governs feelings of love and forgiveness, as well as honesty and responsibility. Use these simple exercises to open your Heart Chakra and improve emotional balance, blood circulation and more.
  5. Express Yourself with Fifth Chakra Exercises: The fifth chakra, also known as the Throat Chakra and Soul's Gate, is the center of your self-expression. A balanced fifth chakra can increase your communication skills and bring more harmony to your life. When unbalanced, you may experience thyroid issues or depression. Experience purification and find your voice with these fifth chakra exercises.
  6. Tap into Intuition with Sixth Chakra Exercises: The sixth chakra, or Third Eye Chakra, collects and elevates energy from your lower five chakras. An underactive sixth chakra can lead to headaches, cynicism and trouble concentrating. Open your Third Eye Chakra to tap into your intuition and better manifest your desires.
  7. Integrate Body, Mind and Soul with Seventh Chakra Exercises: The seventh chakra, or Crown Chakra, is the energy center that aids complete integration of the body, mind and soul. When healthy and open, it can boost awareness of harmony and connectedness. An underactive seventh chakra can lead to a lack of inspiration and even early onset senility.
  8.  

    Chapter 2: Chakra Mini Classes to Jump Start Your Day

     

  9. First Chakra Mini-Class: Apply Root Chakra opening exercises in this quick and easy mini yoga class.
  10. Second Chakra Mini-Class: Apply these Sacral Chakra opening exercises in a quick and easy mini yoga class.
  11. Third Chakra Mini-Class: Apply Solar Plexus Chakra opening exercises in this quick and easy mini yoga class.
  12. Fourth Chakra Mini-Class: Apply Heart Chakra opening exercises in this quick and easy mini yoga class.
  13. Fifth Chakra Mini-Class: Apply Throat Chakra opening exercises in this quick and easy mini yoga class.
  14. Sixth Chakra Mini-Class: Apply exercises to open your Third Eye Chakra in this quick and easy mini yoga class.
  15. Seventh Chakra Mini-Class: Apply exercises to open your Crown Chakra in this quick and easy mini yoga class.
Table of Contents
Meet your instructor(s)
Jeffrey Woods
Jeffrey Woods
Jeffrey woods was a Body and Brain practitioner at Westminster Center in Boston, MA more >
Jeffrey woods was a Body and Brain practitioner at Westminster Center in Boston, MA
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Chakra Exercises - Jeffrey Woods
  • 2 chapters, 14 sessions
    (Total duration: 1 hr 39 mins)
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
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