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Healthy Eats
Free
Premium
Live Class
Certification


by Kryssi Gala
Healthy Eats
Stream
  • 1 chapter, 8 sessions
    (Total duration: 26 mins)
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Introduction

 

In this course, Healthy Eats, Kryssi Gala guides the viewer through healthy recipes and homeopathy to help set us on the road to more satisfying, holistic living. Kryssi uses her expertise shaped through personal experiences & extensive study to give us a better understanding of how cravings work and how to use good food for better nutritional balance, and make healthy eating fun.

Kryssi Gala is a fitness and healthy lifestyle enthusiast, Rejuvenation Chef and Certified Health and Physical Wellness Educator. Kryssi has extensively studied and taught both living food and whole food cooking, focusing on the rejuvenative aspects and the nourishing quality of the ingredients she uses. She has been working in the field of nutrition professionally and passionately for over 18 years.

Course Overview
  1. Detox with Delicious, Hydrating Lemonade: Cleansing your body of toxins and eliminating waste can keep you healthier and happier. But don't forget to keep hydration in while you're letting toxins out. Try this recipe for a tasty, refreshing lemonade to keep you and your digestive system happy at the same time.
  2. Satisfy Your Sweet Tooth While Staying Slim: Want something that will satisfy your sweet-tooth while keeping your tummy in check? See Krissi make a scrumptious butter-truffle treat with maca and coconut. 
  3. Delicious, Guilt-Free Dessert with Chia Seeds: Eat your dessert and have great health too with this delicious coconut, chia-seed pudding. Unlock the power and nutrients in these little seeds, including antioxidants and fiber, with this simple recipe!
  4. Lose Weight Eating Fats?: Want to learn how to reduce the risks of heart disease, stroke, inflammation, asthma and more? Try Omega-3s! Kryssi teaches us how to get our healthy fats using unprocessed oils.
  5. Get Great Pasta without the Gluten Using Kelp: See how to make a delicious, fulfilling pasta dish packed with nutrition and without the gluten, by using kelp noodles. You're going to love this easy, tasty dish. Watch it hungry!
  6. Wild Kale Salad for Fiber and Antioxidants: Kryssi walks us through this simple, delicious recipe for fulfilling and nutritionally-packed wild kale salad.
  7. Sugar and Artificial Sweeteners: Keeping sugar to a minimum is crucial to keeping healthy body. Learn more about healthier, tastier alternatives to artificial sweeteners and refined sugars.
  8. Time to Eat - Quick Tips Raw Foods: Listen up! The way to a lean, healthy, sexy body is all a matter of timing says rejuvenation. Hear what Kryssi has to say about timing your meals for optimal digestion. 



 

Table of Contents
Meet your instructor(s)
Kryssi Gala
Kryssi Gala
Kryssi Gala is a fitness and healthy lifestyle enthusiast, Rejuvenation Chef and Certified Health and Physical Wellness Educator. She has been working in the field of nutrition professionally and passionately for over 18 years. She promotes more >
Kryssi Gala is a fitness and healthy lifestyle enthusiast, Rejuvenation Chef and Certified Health and Physical Wellness Educator. She has been working in the field of nutrition professionally and passionately for over 18 years. She promotes healing and wellness through empowering individuals to take care of their body by incorporating movement and teaching them how to prepare the most delicious meals based on their bio-individuality. Kryssi has extensively studied and taught both living food and whole food cooking, focusing on the rejuvenating aspects and the nourishing quality of the ingredients she uses.
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Healthy Eats - Kryssi Gala
  • 1 chapter, 8 sessions
    (Total duration: 26 mins)
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
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