Self-Massage to Soothe Your Allergies

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by Kristen Sommer

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Introduction

Seasonal allergies grip many of us with congestion, itchy eyes, rapid fire sneezes, “crazy brain” and overall discomfort. But turning to antihistamines to relieve the symptoms that come with allergy season can also have unwanted side effects.

The main cause of an allergy attack is an overall weakness in the immune system.

Alternative medicine including therapeutic massage has had the cure for allergy symptoms for ages and can be treated as a cold with the same remedies and healing effects.

Kristen Sommer will share 100% natural self-massage tips and exercises to support the immune system year round and eliminate the symptoms of seasonal allergies through her Soothe Your Allergies Live Class.

Benefits:

Learning acupressure self-massage tips and exercises to;

Relieve sinus pressure
Drain the sinuses
Relieve head congestion and stuffy nose
Relieve headache and congestion
Relieve chest congestion and coughing

Table of Contents

Chapter 1

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Chapter 1

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Self-Massage to Soothe Your Allergies

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Self-Massage to Soothe Your Allergies

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1:00:55

Ann Torruellas

Mar 29, 2022

Allergy Relief

“I had been suffering with some pretty intense allergies. I searched for natural ways to heal, after conventional methods did not work. I actually was feeling worse with each passing day. I started using the acupressure points for relieving the sinus headache, TH 17 and with each moment it lessened. It is now gone. I am using the additional points in the course over and over to alleviate the allergies. Thank you”

Meet your instructor(s)

Kristen Sommer

Kristen Sommer is a Head Massage Therapist, Body & Brain Yoga Trainer, and Head Instructor of the New Jersey School of Integrative Health

Kristen specializes in relaxation therapy, deep tissue massage, acupressure, Reiki, and AromaTouch Therapy. With 13 years of experience, she uses passive and active stretching techniques to help her clients significantly improve their range of motion and joint flexibility. Her knowledge of both Eastern and Western treatment modalities creates a massage experience unlike any other.

http://cgiholisticfitness.com/

Chapter 1

Self-Massage to Soothe Your Allergies

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