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Establishing a Daily Meditation Practice
Free
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Live Class
Certification

12

by Jiyoung Oh
Establishing a Daily Meditation Practice
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  • Principles to overcome challenges that stop you from having a consistent daily practice
  • Tips to create a solid routine for mornings and evenings
  • Sample meditations to base your own routine off of
Introduction

We all know meditation is good for us. Research has found that meditation can reduce stress, calm anxiety, promote emotional health, increase immunity, and even reduce age-related memory loss.


Yet, knowing that something is good for you doesn’t always translate into doing it. Do you want to build a sustainable daily meditation practice?


Join Jiyoung and learn simple principles and tools that will help you start and maintain a healthy meditation practice.


When: Tuesday, January 12, 2021
Time: 5:30 pm PT / 8:30 pm ET
Duration: 60 minutes
Trainer: Jiyoung Oh


This webinar will be LIVE, and all are welcome to attend for free.

What You’ll Learn
  1. Benefits of daily meditation
  2. Principles to overcome challenges that stop you from having a consistent daily practice
  3. Tips to create a solid routine for mornings and evenings
  4. Sample meditations to base your own routine off of
 
Table of Contents
Youstina Milad
Youstina Milad
Jun 30, 2022
informative
“I'm a beginner in mediation find it very informative , I will keep your advices thank you ”
1
Meet your instructor(s)
Jiyoung Oh
Jiyoung Oh
Jiyoung has been on a spiritual path for more than 30 years. Her passion is to help people find their true nature and live from it. She is the publisher of Best Life Media, the independent publisher that brings Change Your Energy founder Il more >
Jiyoung has been on a spiritual path for more than 30 years. Her passion is to help people find their true nature and live from it. She is the publisher of Best Life Media, the independent publisher that brings Change Your Energy founder Ilchi Lee’s books to the United States. She loves watching sunrises on Arizona desert mountains and meditating under the first light of the day.
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Establishing a Daily Meditation Practice - Jiyoung Oh
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  • Principles to overcome challenges that stop you from having a consistent daily practice
  • Tips to create a solid routine for mornings and evenings
  • Sample meditations to base your own routine off of
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