Release Back Tension with the Upper Back Bolster

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by Linda Yoonjin

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Introduction

Do you sit and work at a desk all day long? People more than ever have tension and pain in their back, neck, and shoulders from working this way, leading to bad posture, stiffness, and chest tightness.

In this webinar, learn how to use the Upper Back Bolster to ease tension and pain in your back, neck, and shoulders, realign your spine, and open your chest.

*It is recommended that you have the Upper Back Bolster for this webinar to get the full experience, but you are still welcome to join without one.

Click here to purchase an Upper Back Bolster, now on sale for 20% off!

Date: Tuesday, March 16, 2021
Time: 5:30 pm PT / 8:30 pm ET
Duration: 60 minutes
Trainer: Linda Yoonjin

This webinar is available for Premium Members of Change Your Energy. If you enjoy content like this, subscribe now for a low monthly fee.

What You’ll Learn

Exercises to ease pain and tension in the back, neck, and shoulders
Techniques to open the chest and lungs and promote deeper breathing
Exercises to realign the spine and correct posture

Table of Contents

Sessions

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Release Back Tension with the Upper Back Bolster (3/16/2021)

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Release Back Tension with the Upper Back Bolster (3/16/2021)

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1:10:12

Meet your instructor(s)

Linda Yoonjin

Linda Yoonjin is a certified Body & Brain Yoga instructor and an expert on Belly Button Healing. She enjoys hiking and meditating by the ocean. Her favorite place to vacation is New Zealand.

Sessions

Release Back Tension with the Upper Back Bolster (3/16/2021)

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