Empower your Qi experience through a combination of yoga, qigong, and DahnMuDo martial arts. Combining breathing, stretching, brain exercises and basic martial arts these classes energize, integrate and tonify all your body systems.
Taught by top instructor Adahae Guadagni, this course shows you how to direct your energy through integrating the ancient non-combative Korean martial art DahnMuDo with basic Qigong and yoga forms.
Experience improved health, wellness and energy with this integrative, principle-rich and easy-to-follow class that has helped thousands of mind and body practitioners experience life changing breakthroughs!
In this course, you will learn:
Qi Energy Systems & Basic Energy Principles
Where the mind goes, energy follows. Three primary principles determine how energy works, in the world and in the human body and brain. Learn how to use this vital life force for a healthy body and brain.
A combination of Qigong, Yoga and DahnMuDo
This unique combination of Qigong, Yoga and the ancient martial art called DahnMuDo is a comprehensive system that's lasted over five thousand years to develop life energy to heal your body, mind and spirit.
A body in motion can make a mind in balance. Through fluid basic Qigong forms, breathwork and energy principle exercises, learn to move your body along its natural energy channels.
Focus on the Lower Dahn-jon, your core energy center, for overall body system health and energy. Learn how to regulate your body's energy to strengthen your circulation, digestion, metabolism and Qi!
Brain Wave Vibration
Enhance your brain's function, health and circulation with targeted neuromuscular exercises to keep your mind sharp and your body coordinated. Vibration helps keep the brain elastic and nourished.
SOLAR BODYTM Method
Learn how to achieve a balanced energy state through optimal body temperature with these three key energy principle exercises that make up SOLAR BODYTM Method, a dynamic blend that turns on your inner healer like no other!
Energy Flow & Organ Detox
Access your insides from the outside. Using yoga movement and key energy principle-centered exercises, including self-acupressure, to give your internal organs a cleansing and revitalizing massage.