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Empower your Qi experience through a combination of yoga, qigong, and DahnMuDo martial arts. Combining breathing, stretching, brain exercises and basic martial arts these classes energize, integrate and tonify all your body systems.

Taught by top instructor Adahae Guadagni, this course shows you how to direct your energy through integrating the ancient non-combative Korean martial art DahnMuDo with basic Qigong and yoga forms.

Experience improved health, wellness and energy with this integrative, principle-rich and easy-to-follow class that has helped thousands of mind and body practitioners experience life changing breakthroughs!
Course Overview
In this course, you will learn:

Course Overview
Qi Energy Systems & Basic Energy Principles
Where the mind goes, energy follows. Three primary principles determine how energy works, in the world and in the human body and brain. Learn how to use this vital life force for a healthy body and brain.

A combination of Qigong, Yoga and DahnMuDo
This unique combination of Qigong, Yoga and the ancient martial art called DahnMuDo is a comprehensive system that's lasted over five thousand years to develop life energy to heal your body, mind and spirit.

Moving Meditation
A body in motion can make a mind in balance. Through fluid basic Qigong forms, breathwork and energy principle exercises, learn to move your body along its natural energy channels.

Core Strength
Focus on the Lower Dahn-jon, your core energy center, for overall body system health and energy. Learn how to regulate your body's energy to strengthen your circulation, digestion, metabolism and Qi!

Brain Wave Vibration
Enhance your brain's function, health and circulation with targeted neuromuscular exercises to keep your mind sharp and your body coordinated. Vibration helps keep the brain elastic and nourished.

SOLAR BODYTM Method
Learn how to achieve a balanced energy state through optimal body temperature with these three key energy principle exercises that make up SOLAR BODYTM Method, a dynamic blend that turns on your inner healer like no other!

Energy Flow & Organ Detox
Access your insides from the outside. Using yoga movement and key energy principle-centered exercises, including self-acupressure, to give your internal organs a cleansing and revitalizing massage.
Benefits

Core Yoga & Qigong‏ with Adahae will:
stretching woman
  1. Help you balance body and mind
  2. Teach moving meditation for emotional balance and mental clarity
  3. Improve brain function
  4. Clear and open your meridian channels for stronger Qi
  5. Strengthen your core energy center
  6. Release stress and regulate the breath
  7. Teach basic Qigong and martial arts forms
Table of Contents
 
Chapter
Time
 
 1.Three Key Energy Principles
 
 
 
 
 Tai Chi & Qi Gong Part 1 of 3: Heat the Core and Cool the Mind
58:15
 
 
 
 Tai Chi & Qi Gong Part 2 of 3: Health, Happiness, Peace
59:57
       Preview

 Tai Chi & Qi Gong Part 2 of 3: Health, Happiness, Peace

×
 
 
 Tai Chi & Qi Gong Part 3 of 3: Mind to Matter
59:26
 
 
 2.Basic Qigong & Yoga
 
 
 
 
 Mind and Body Balance
57:09
       Preview

 Mind and Body Balance

×
 
 
 DahnMuDo Basics
59:39
       Preview

 DahnMuDo Basics

×
 
 
 Yoga Flow & Qigong
59:23
 
 
 
 Core Strengthening & Balance
1:00:33
 
 
 3.Applied Energy and the Physics of Meditation
 
 
 
 
 Slow Walking Meditative Movement
56:54
       Preview

 Slow Walking Meditative Movement

×
 
 
 Heat to the Solar Body Beat
57:33
 
 
 
 Body & Brain Yoga
58:57
       Preview

 Body & Brain Yoga

×
 
 
 Organ Detox
1:03:47
 
Take It with You Wherever You Go
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Accessible
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Professional Courses
Professional
Professionally produced media and content assure a seamless, pleasant, and enriching online experience. Transcriptions of media files are available for your reference at any time.
Valuable Course Heart
Valuable
ChangeYourEnergy.com offers you the value of over 30 years of acquired energy training, experience and practice, by and for millions of people around the world. Our courses have a unique approach to self-improvement you could not find in online courses on similar topics.
Comprehensive Courses
Comprehensive
We offer a vast range of courses in energy principles and practices. From yoga and meditation to taichi and qigong to chakra healing and brain wellness training . . . the opportunities to change your energy are boundless. Our curriculum is geared for beginner to advanced students.
$68.00
Stream for Free

w/ Premium Membership

  • 3 Chapters, 11 sessions
    (total duration: 11 hrs, 35 min)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Meet your trainer
Adahae
Adahae
Adahae Guadagni has been teaching Dahn Yoga and meditation for 9 years and has experience in many different styles of practice.

He is the manager and head instructor of the Northbrook Dahn Yoga Center in Chicago, IL and the Chi more >
Adahae Guadagni has been teaching Dahn Yoga and meditation for 9 years and has experience in many different styles of practice.

He is the manager and head instructor of the Northbrook Dahn Yoga Center in Chicago, IL and the Chicago Regional Trainer for DahnMuDo.

Adahae's integrative, principle-rich, easy-to-follow teaching style has helped thousands of practitioners experience a break-through in their health, wellness and energy!

Comment List
Heeva
Heeva
Jul 21, 2015
 
“Hello, which music did you use for this class, it's lovely! ”
Core Yoga & Qigong
Instructed by Adahae
$68.00
Stream for Free

w/ Premium Membership

  • 3 Chapters, 11 sessions
    (total duration: 11 hrs, 35 min)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
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