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Introduction

When energy becomes stagnant in our bodies, many ailments can arise.

Relieving this extra energy through meridian exercises will allow the muscles to relax and release the unused and unneeded energy. Once this energy is released and the meridian channels are open, life-force energy is free to flow through the body, improving overall health and wellness.


Targeting your self-healing based on your symptoms allows you to work on specific energy channels in your body. These energy channels, or meridians, correspond with various symptoms when energy is blocked.


Through this course, Banya will guide you through self-healing meridian exercises based on the symptoms the blocked energy manifests.


These simple yet highly effective exercises are specifically designed to release built up energy and stimulate the flow of healthy energy through the body.

What Are Meridians?
lung meridian

Meridians are energy channels within the body that circulate Qi, the vital energy that is the true essence of every creation in the cosmos. Qi is the bridge linking body and mind; it is the essential medium of life, moving and flowing freely.


Meridians and the acupressure points along them are an invisible network of life energy, pathways through which Qi energy travels the body. It is easy to understand the system of meridians and acupressure points if you imagine the body as representing land. The meridians would be the main roads while the acupressure points are the bus stops.


There are twelve main meridians, and 365 primary acupressure points in the human body. From the perspective of Eastern Medicine, disease is created because the flow of Qi that travels through meridians and acupressure points is blocked and imbalanced.


Therefore, the goal of meridian exercise is to open the passageways so Qi can flow freely.

What You'll Achieve Through This Course
  1. Strong mind/body connection
  2. Increased flow of energy and revitalized life force within
  3. Heightened awareness of inner healing power
  4. Natural healing and energy therapy
  5. Understanding of the connection between outward symptoms and inner energetic blockages
What You Get
  1. Simple and powerful exercises to sense, activate and heal each major meridian
  2. Comprehensive step-by-step and experiential training
  3. Thorough explanation of the symptoms of a blocked meridian channel
  4. Tips and benefits associated with each exercise
  5. Ancient Eastern philosophy developed by Ilchi Lee
The 12 Meridians and Associated Symptoms
1) Lung Meridian:
Symptoms of blocked energy: difficulty breathing, asthma, tightness in the chest
2) Large Intestine Meridian
Symptoms of blocked energy: yellowish eyes, sore throat, stuffy nose, toothache, pain along the shoulders and arms
3) Stomach Meridian
Symptoms of blocked energy: sores around the mouth, tension in the jaws, headache in the area of the eyes or sinuses, pain in the abdominal area or on the sides of the lower limbs
4) Spleen Meridian
Symptoms of blocked energy: nausea, frequent belching
5) Heart Meridian
Symptoms of blocked energy: pain below the solar plexus, in the upper chest, or in the upper part of the arm
6) Small Intestine Meridian
Symptoms of blocked energy: hearing difficulty, urinary disorders, yellowish eyes
7) Bladder Meridian
Symptoms of blocked energy: pain and tension in eyes and neck, fever and chills, nasal congestion, eye disease, lower back pain, cramps in the backs of the legs, urinary difficulties
8) Kidney Meridian
Symptoms of blocked energy: dark and rough complexion, dry mouth, swollen throat, shortness of breath
9) Pericardium Meridian
Symptoms of blocked energy: mental restlessness, palpitations, a flushed face, tightness in the chest, heat sensation in the palms
10) Triple Burner Meridian
Symptoms of blocked energy: pain along the lines of ear, eye, face, jaw, neck, shoulder, arm, top of the hand, and fourth finger
11) Gall Bladder Meridian
Symptoms of blocked energy: temporal headaches; migraines; or problems in the face, ears, skin, armpits, knees, or the outer legs or feet
12) Liver Meridian
Symptoms of blocked energy: dull complexion, dry throat, nausea, a feeling of heaviness in the chest, anger, painful red eyes and face
Learn More

If would like to learn meridian exercises and principles of Eastern Medicine in greater depth, Meridian Exercise for Self-Healing by Ilchi Lee is available on ChangeYourEnergy.com. Organized by common symptoms of disease, this comprehensive and detailed book is a handy reference for finding the specific exercises you need to improve and maintain your health. The full-color photographs of each exercise and detailed descriptions are easy to follow. The book includes images and summaries of each meridian channel in the Appendix. Click here to get your copy.

Table of Contents
 
Chapter
Time
 
 1. Relieve Lower Back Pain
 
 
 
 
 Introduction to Relieve Lower Back Pain
01:37
       Preview

 Introduction to Relieve Lower Back Pain

×
 
 
 Abdominal Clapping
03:22
       Preview

 Abdominal Clapping

×
 
 
 Intestine Exercise
04:56
 
 
 
 Pelvic Realignment
05:21
 
 
 
 Wagging Your Feet
03:03
 
 
 
 Sleeping Tiger Energizer
04:06
 
 
 
 Side to Side Knees Twist
04:46
 
 
 
 Face-Down Toe Touch
03:53
 
 
 
 Face-Down Back Raise
03:20
 
 
 
 Hip Raising and Bouncing
04:30
 
 
 
 Chin to Knees
03:31
 
 
 2. Headache Relief
 
 
 
 
 Introduction to Headache Relief
02:53
       Preview

 Introduction to Headache Relief

×
 
 
 Crane Posture
03:46
 
 
 
 Finger Stretching
03:37
 
 
 
 Pressing the Temples & Head Tapping
05:51
       Preview

 Pressing the Temples & Head Tapping

×
 
 
 Neck Massage
05:46
 
 
 
 Toe Tapping
04:32
 
 
 
 Sole Patting
06:34
 
 
 3. Better Digestion
 
 
 
 
 Introduction to Better Digestion
01:09
       Preview

 Introduction to Better Digestion

×
 
 
 Intestine Exercises with Raised Hips
04:39
 
 
 
 Rolling Back Exercise
02:58
 
 
 
 Posture for Stomach
04:28
 
 
 
 Lying Upper Body Twist
04:32
 
 
 
 Pushing Up the Sky
04:39
 
 
 
 Foot to Thigh Foward Bend
03:57
 
 
 
 Seated Ankle Rotation
02:57
 
 
 
 Sitting Spinal Twist
02:19
       Preview

 Sitting Spinal Twist

×
 
 
 Abdominal Breathing
04:25
 
 
 4. Lower High Blood Pressure
 
 
 
 
 Introduction to Lower High Blood Pressure
01:15
       Preview

 Introduction to Lower High Blood Pressure

×
 
 
 Whole Body Tapping
03:36
 
 
 
 Palm & Sole Breathing
05:34
 
 
 
 Stimulating Palms & Soles
03:54
       Preview

 Stimulating Palms & Soles

×
 
 
 Circulation Exercises
03:12
 
 
 
 Deep Relaxation Breathing
05:50
 
 
 
 Strengthening the Heart Meridian
04:30
 
 
 5. Release Neck & Shoulder Pain
 
 
 
 
 Introduction to Release Neck & Shoulder Pain
02:18
       Preview

 Introduction to Release Neck & Shoulder Pain

×
 
 
 Neck Rotations and Elbow Behind the Head
03:41
       Preview

 Neck Rotations and Elbow Behind the Head

×
 
 
 Cross Arms, Clasp, and Twist
03:44
 
 
 
 Pushing Palms
02:58
 
 
 
 Rotating Arms
03:09
 
 
 
 Hand Clapping
02:18
 
 
 
 Upper Body Bend and Stretch
03:05
 
 
 
 Moving a Jar
02:46
 
 
 
 Clasped Hands Forward Bend
03:17
 
 
 
 Forward Shoulder Stretch
03:20
 
 
 
 Head Lift
02:45
 
 
 
 Sleeping Tiger Energizer
03:07
 
 
 6. Stamina & Strength
 
 
 
 
 Introduction to Stamina & Strength
00:58
       Preview

 Introduction to Stamina & Strength

×
 
 
 Tip Toe Balancing
03:19
       Preview

 Tip Toe Balancing

×
 
 
 Anal Contracting Exercise
02:46
 
 
 
 Thigh Tap & Stretch
02:19
 
 
 
 Bicycle Riding
02:14
 
 
 
 Leg Lift
02:46
 
 
 
 Holding Torso Lift
02:48
 
 
 
 Leg Lift & Twist
02:58
 
 
 7. Heart Disease
 
 
 
 
 Introduction to Heart Diease
01:31
       Preview

 Introduction to Heart Diease

×
 
 
 Archer Exercise
02:23
       Preview

 Archer Exercise

×
 
 
 Arm Twist
03:27
 
 
 
 Expanding the Chest
03:05
 
 
 
 Holding Up Heaven
02:39
 
 
 
 Pressing the Sole
02:06
 
 
 
 Sitting Side Bend
01:56
 
 
 8. Obesity
 
 
 
 
 Introduction to Obesity
01:13
       Preview

 Introduction to Obesity

×
 
 
 Abdominal Clapping
01:36
       Preview

 Abdominal Clapping

×
 
 
 Faster Arm Twist
01:37
 
 
 
 Half Moon Straddle
02:21
 
 
 
 Neck Lift
01:36
 
 
 
 Pigeon Toe Squat
01:54
 
 
 
 Superman Posture
02:10
 
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$197.00
Stream for Free

w/ Premium Membership

  • 6 Chapters, 55 sessions
    (Total duration: 3hrs 16 mins)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
Meet your trainer
Banya Lim
Banya Lim

Banya Lim, L.Ac. (also known by her spiritual name, JaWol) is a multi-generation holistic therapist with a background as a Practitioner of Oriental Medicine, Acupuncturist, and Tao Master of Energy. She has both the expertise and experie more >

Banya Lim, L.Ac. (also known by her spiritual name, JaWol) is a multi-generation holistic therapist with a background as a Practitioner of Oriental Medicine, Acupuncturist, and Tao Master of Energy. She has both the expertise and experience to treat every aspect of health simultaneously; physical, emotional, energetic, as well as spiritual.

A session with Banya will leave you feeling a deep sense of health, happiness, and peace.

Rating and Review List
Adriana Regalado
Adriana Regalado
7 months ago
Really helps lower back pain
“I already have the book, which I recommend to everyone...but to have the video available as well is GOLDEN! I only wish they sold it so I could download it and look at it without having to be online. I find that the Diabetes, Bladder, Kidneys and Lower Back Pain sequences truly helps lower back pain like nothing else. ”
Comment List
Geumnari C
Geumnari C
11 months ago
 
“I just started this course and I'm really loving it--- very beneficial for me and my members and clients.  
Symptom-Based Meridian Exercises for Self-Healing
Instructed by Banya Lim
$197.00
Stream for Free

w/ Premium Membership

  • 6 Chapters, 55 sessions
    (Total duration: 3hrs 16 mins)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion