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Basic Tai Chi & Qigong
Free
Premium
Live Class
Certification


by Michela Mangiaracina, Kay Nho, Sunghan Jang, Auhsang Lee, Dohun Kim, Johnathan Martinez, Young Han, Adahae
Basic Tai Chi & Qigong
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Introduction

Experience improved health, wellness, and energy with integrative mind-body exercise based on East Asian energy principles. Energy is the medium that connects the body and brain. When you can feel and direct your own energy, you’re able to deeply connect mind and body for tension release, healing and even self-mastery.

 

This class offers various combinations of Tai Chi and Qigong basic exercises as well as different forms.

 

Tai Chi uses energy meridian stretching and joint rotation, and flowing formations to awaken practitioners’ ability to feel their own energy. It’s a moving meditation with smooth, graceful movements that create a quiet mind and a sense of inner stillness.

 

Qigong also involves simple movements and postures that help relieve joint tension, improve energy flow, and connect your mind and body.

 

In addition to qigong and tai chi forms, you'll also experience strength training, vibration exercises, breathing and focus exercises, and energy meditations. Through all of these elements, you will energize, integrate, and tonify all your body systems and enhance your mental capacities.

 

This class is suitable for beginner to advanced practitioners, and moves are low-impact.

 

Thursdays at 8 am PT / 11 am ET and 4 pm PT / 7 pm ET.

Duration: 40–60 minutes

 

Free for Premium Members

This course is included in your Premium Membership. If you don't have Premium Membership yet, sign up here for a free trial and get unlimited access.

 

 

Class Outline

 

In a typical class, you may experience:

 

  • • Learning about Qi energy systems & energy principles
  • • Meridian stretching
  • • Breathing practice
  • • Strength training
  • • Moving meditation
  • • Brain Wave Vibration
  • • SOLAR BODY™ Method
  • • Energy flow & organ detox
  • • Energy meditation

 

Benefits
  1. Circulate blood and energy

  2. Stretch muscles

  3. Relax joints and ease joint pain

  4. Increase range of motion

  5. Release stress and calm the mind

  6. Recharge energy

  7. Enhance focus

  8. Strengthen your core energy center

  9. Balance body and mind

  10. Improve brain function



 
Table of Contents
North
North
9 months ago
Joy
“I am new to learning about and practicing Qigong and I learned a lot in this lesson. I feel better and I feel joy, thank you!”
Heidi
Heidi
10 months ago
What a great teacher
“I am so enjoying and appreciating Johnathan's classes. His descriptions and reminders seem to come exactly when I am needing them. He has a wonderful peaceful style with a full energy. Thank you.”
Natalie Viglione
Natalie Viglione
Mar 28, 2023
I just adore Young!
“Learned some new moves and he makes me so happy---- deep gratitude!”
1
Meet your instructor(s)
Auhsang Lee
Auhsang Lee
Auhsang Lee is an instructor and coach of various forms of holistic practices that involve brain & body development and management. His specialty is guiding people to improve the health and function of their joints and the surrounding m more >
Auhsang Lee is an instructor and coach of various forms of holistic practices that involve brain & body development and management. His specialty is guiding people to improve the health and function of their joints and the surrounding muscles, tendons, and ligaments. He loves sunbathing and hiking in the mountains.
Dohun Kim
Dohun Kim
Dohun Kim is a yoga and tai chi instructor and also has experience teaching Dahn-gong, Qigong, and DahnMuDo. He holds a black belt in Taekwondo, which he started at a young age. During his free time he likes to ski, swim, and watch movies. more >
Dohun Kim is a yoga and tai chi instructor and also has experience teaching Dahn-gong, Qigong, and DahnMuDo. He holds a black belt in Taekwondo, which he started at a young age. During his free time he likes to ski, swim, and watch movies.
Kay Nho
Kay Nho
Kay Nho is a Brain Respiration & Finding True Self workshop trainer. Her mission is to spread joy and happiness to everyone she meets through her sessions. Kay loves to watch movies, especially ones with inspiring stories about various more >
Kay Nho is a Brain Respiration & Finding True Self workshop trainer. Her mission is to spread joy and happiness to everyone she meets through her sessions. Kay loves to watch movies, especially ones with inspiring stories about various people. She loves expressing herself by singing freely.
Michela Mangiaracina
Michela Mangiaracina
Michela Mangiaracina is passionate about empowering people with positive information so that they can make the best decisions for their lives. For this, she brings together a background as a Brain Education and Body & Brain Yoga practit more >
Michela Mangiaracina is passionate about empowering people with positive information so that they can make the best decisions for their lives. For this, she brings together a background as a Brain Education and Body & Brain Yoga practitioner and instructor and study in neurobiology and health communication. She strives to bring together music, messages, and movement to create an environment in which all can thrive. For the past 10 years, Michela has helped produce and market books at Best Life Media, the independent publisher that brings Change Your Energy founder Ilchi Lee’s books to the United States.
Sunghan Jang
Sunghan Jang
Sunghan Jang has more than 23 years of experience as a yoga and meditation instructor for Body & Brain Yoga and Tai Chi. His expertise is helping people build strong, lean muscle to increase the body's strength and vitality. His hobby i more >
Sunghan Jang has more than 23 years of experience as a yoga and meditation instructor for Body & Brain Yoga and Tai Chi. His expertise is helping people build strong, lean muscle to increase the body's strength and vitality. His hobby is hiking and meditating in nature.
Johnathan Martinez
Johnathan Martinez
Johnathan Martinez is a martial artist, Body & Brain Yoga instructor & American trained boxer with a background in Muy Thai and Aikido. He came to Dahn yoga to study Tai Chi and today teaches more >
Johnathan Martinez is a martial artist, Body & Brain Yoga instructor & American trained boxer with a background in Muy Thai and Aikido. He came to Dahn yoga to study Tai Chi and today teaches Tai Chi and Qi Gong at the CGI Holistic Fitness & Spa. Johnathan believes that open communication is key to motivating and empowering his students. His primary goal in all his Live Classes is to help people grow into their highest potential.

http://www.bodynbrain.com
Young Han
Young Han
Young Han (a.k.a. "Mr. Bell Rock") is Change Your Energy's tai chi and qigong instructor. With 18 years of experience, he is a master healer and guides with gentle, caring energy. He loves to hike and has climbed to the top of Bell Rock, a more >
Young Han (a.k.a. "Mr. Bell Rock") is Change Your Energy's tai chi and qigong instructor. With 18 years of experience, he is a master healer and guides with gentle, caring energy. He loves to hike and has climbed to the top of Bell Rock, a famous vortex in Sedona, more than 500 times. One of his favorite pastimes is spending time with animals in nature.
Adahae
Adahae
Adahae Guadagni has been teaching Dahn Yoga and meditation for 9 years and has experience in many different styles of practice.

He is the manager and head instructor of the Northbrook Dahn Yoga Center in Chicago, IL and the Chi more >
Adahae Guadagni has been teaching Dahn Yoga and meditation for 9 years and has experience in many different styles of practice.

He is the manager and head instructor of the Northbrook Dahn Yoga Center in Chicago, IL and the Chicago Regional Trainer for DahnMuDo.

Adahae's integrative, principle-rich, easy-to-follow teaching style has helped thousands of practitioners experience a break-through in their health, wellness and energy!

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Comment(s)
Natalie Viglione
Natalie Viglione
20 days ago
 Love this class! ~ Natalie

Basic Tai Chi & Qigong - Michela Mangiaracina, Kay Nho, Sunghan Jang, Auhsang Lee, Dohun Kim, Johnathan Martinez, Young Han, Adahae
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