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Qigong for Balance and Energy
Free
Premium
Live Class
Certification


by Michael Munson
play
Qigong for Balance and Energy
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  • 1 Chapters, 8 sessions
    (total duration: 46 min)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Introduction

 

Balance Your Energy with the Ancient Healing Practice of Qigong

If plants can grow through granite so can you! How can something as delicate and flimsy as a dandelion break apart a sidewalk? How can vines thread themselves into granite mountainsides? With Qi energy, that's how!

Put the power of Qigong into your day with these short videos, just packed with easy-to- follow Qigong tips based on energy principles.

Qigong is a gentle martial art but don't be fooled by its mild manner. It's slow, methodical movements are accumulating great amounts of life force that, when channeled correctly, gives you the strength to move mountains!

Taught by top instructor Michael Munson, this course provides a great way to put a mini daily Qigong practice into your daily routine. Watch the videos anytime you want a quick tip for energizing your morning or to unwind at the end of a busy day.
Course Overview

 

In this course you will learn these quick tips:

Spring in Your Step
Along with Swaying Bamboo, this is one of two basic grounding postures for preparation for deeper postures. Stimulate the acupressure points on the soles of your feet to increase your vitality and strengthen your immune system.

Swaying Bamboo Qigong
Relax your body and prepare for deeper postures with this basic, clearing movement. Recommended at the beginning of any session. Swaying Bamboo is an excellent posture for maintaining balance.

Flexibility in Joints
Joint flexibility is key to an effective, enjoyable movement practice. With these exercises, you can loosen your joints so your body can naturally and organically align itself.

Horse Riding Stance
Use Qigong Basic Posture II and Horse Riding Stance to open the Conception meridian, the major channel that runs through your chest, where the heart of your confidence resides.

The Basics of Qi Circulation
Our bodies are continuously running circuits, but they are usually below our awareness. Learn how to tune in to your body's own electricity and energy system for stronger Qi.

Opening the Heart Chakra
The heart is our emotional center. When strong emotions, whether joy or sadness, become stuck we can use these energy exercises to open and release the heart center, resuming the healthy flow of Qi.

Walking Qigong
Slow, methodical walking is a physically easy yet mentally challenging practice. Watch how your mind wants to rush the body along, while the body wants to take the time to gather all the energy that's flowing in the moment.
Benefits

 

  1. Ease depression: Recent studies show cancer patients report improved quality of life with less depression. One study of depressed Chinese-Americans, who were offered one-hour, twice weekly Qigong classes and encouraged to also practice at home, found that 60% of those who took at least 15 classes saw a significant improvement in depression based on a standard rating scale.
  2. Relieve stress: Qigong acts directly on the nervous system to help you control your emotions and release stress.
  3. Feel in harmony with your body's rhythms: Qigong teaches you how how to breathe in sync with your body to circulate energy throughout every system--respiratory, circulatory, digestive and even the meridians.
  4. Lower blood pressure
  5. Deepen your breathing
  6. Sharper mental focus
  7. Strengthen immunity
  8. Open your meridians
  9. Sense more peace of mind
  10. Feel more in control of your life
  11. Set and achieve goals more easily
Life is easier to take day by day when you do it the Qigong way! Start moving your mountains today!
Table of Contents
Meet your instructor(s)
Michael Munson
Michael Munson
Yoga and Qigong Instructor, Michael brings an interesting background in martial arts, football and design to his classes. He artfully blends this mix of talents together to help people access their power with a sense of joy. more >
Yoga and Qigong Instructor, Michael brings an interesting background in martial arts, football and design to his classes. He artfully blends this mix of talents together to help people access their power with a sense of joy.
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Qigong for Balance and Energy - Michael Munson
Stream
w/ a Premium membership
Don't have a Premium membership? Sign up!
MasterCardVisaAmerican ExpressDiscoverPaypal
  • 1 Chapters, 8 sessions
    (total duration: 46 min)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
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