Unlock the full potential of your most powerful tool—your brain. The 12 guided meditations in this course will show you how to continuously upgrade your “Brain Operating System” so your brain can achieve its full potential and you can live the greatest life possible.

What you envision and how you use your brain to create it make all the difference in what you experience. No other organ is so fully involved in every bodily function and every single activity you do.

While we often liken the human brain to a computer, the brain is far more complex and has a remarkable capacity for self-directed transformation. Your brain’s “Operating System” is highly adaptable, and is constantly shaped by your beliefs and preconceptions, influencing every interaction with the world around you. Your brain's capacity is never set in stone—it never stops adjusting and rewiring itself. This means that you can develop and change it in a positive way at any age.

When you buy a car, a computer, or any other piece of technology, you get an owner's manual. Did you know that your brain—the most complex technology there is—also has an owner's manual? It lies in the inherent wisdom that is right there in the structure of the brain itself.

This course will give you a look into the “owner's manual” of your all-important brain. Through the meditations, you’ll experience new ways of relating to your brain to become its best friend, and discover how to work with your brain to expand your potential in any and every direction you choose.

This course is for you if you want to:

What Is the Brain Education system?

The 5-Step Brain Education system is a direct and comprehensive way to stimulate and expand the capacities of your brain, developed by Ilchi Lee. The easy-to-do exercises that make up the five steps are drawn from Eastern meditative practices as well as contemporary neuroscience and Western understandings of brain physiology and psychology. When you practice these steps faithfully you can transform your brain and your life.

The five steps that you'll experience in this course are:

 

STEP 1: Brain Sensitizing

1) Brain Awareness Visualization
Become familiar with your brain through visualizing its different parts.

2) Brain Energy Awareness Exercise
Feel your brain through the energy senses in your hands and experience the energy waves from your brain even more.

STEP 2: Brain Versatilizing

1) Body-Brain Coordination Exercise
Enhance your brain flexibility and coordination by moving the body in unique and unconventional ways.

2) Brain Energy Sensing Exercise
Use energy and your imagination to expand and contract the brain at will, to release any blocked energy in the brain and promote its optimal state.

3) Brain Massage
Use the power of energy to bring balance back to your brain.

STEP 3: Brain Refreshing

1) Brain Cleansing Exercise
Use imagination and energy to purify negative and self-limiting memories of the past.

2) Brain Breathing Exercise
Use the combined power of breathing and imagination to cleanse the energy of your brain.

3) Brain Releasing Exercise
Use your breath, a smile, and your willpower to release negative emotions and replace them with joy, gaining strength and the ability to manage your emotions effectively.

STEP 4: Brain Integrating

1) Brain Circuit Drawing
Relax and trace unique repeating energy-flow patterns to release stagnant and chaotic brain energy, restoring a sense of calm and harmony.

2) Brain Wave Vibration
This moving meditation technique calms the thinking brain and stimulates the brain stem to restore optimal energy flow to the body and brain.

STEP 5: Brain Mastering

1) MindScreen Meditation
Tap into the brain stem's creative energy by visualizing a specific goal and embedding it firmly in your brain stem.

2) Earth Communion
Through energy sensations, feel the Earth's heart and connect it with your own to expand your consciousness.