STEP 3: Brain Refreshing
1) Brain Cleansing Exercise
Use imagination and energy to purify negative and self-limiting memories of the past.
2) Brain Breathing Exercise
Use the combined power of breathing and imagination to cleanse the energy of your brain.
3) Brain Releasing Exercise
Use your breath, a smile, and your willpower to release negative emotions and replace them with joy, gaining strength and the ability to manage your emotions effectively.