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Introduction

An exceptional chakra healing experience is around the corner.


Healthy, balanced chakras are the bedrock of your physical vitality, emotional well-being, and spiritual growth. Chakra Healing for Beginners, a remarkably experiential online course to awaken your body's energy system, is now on its way to you.

Why Heal Your Chakras?

Chakras are the organs of your body's energy system to which every aspect of health is connected. Extended from the base of the spine to the top of the head, these seven spinning vortexes receive, assimilate, and express your energy.


Imbalances in these energy centers manifest as unhealthy behaviors or disease. If you are experiencing some limitations or challenges in your life—in relationships, career, or health—one or more of your chakras are not balanced.


Your chakras not only reflect where you are now, but also have powerful energetic switches to reset the course of your life. The Chakra Healing: Beginner's Course is a systematic approach to flipping these switches for greater health, happiness, and fulfillment.

Why Our Chakra Course Is Special
A Remarkably Simple and Effective Method. Inspired by Ancient Korean Traditions.
Simple and Direct Methods
Simple and Direct Methods:
Personal empowerment can be achieved through proper care and development of the 7 chakras, your body's energy centers. With remarkably simple and direct methods, learn how to sense, activate, and balance your chakras and discover a super path to a sustained health, happiness, and boundless joy.
World Class Energy Experts
World Class Energy Experts:
This course is developed by Ilchi Lee, NY Times bestselling author and founder of Body & Brain Yoga, which have been embraced by millions of people worldwide. Dawn Quaresima, a gifted healer trained by Ilchi Lee, will be your guide on this special chakra healing journey.
Ancient Korean Origins
Ancient Korean Origins:
Drawn from the wisdom of Korea's 10,000-year-old mind-body philosophy, then modernized and refined over three decades by Ilchi Lee and hundreds of trainers, this course offers a unique and highly effective approach to chakra health and energy development.
Course Overview
1st Chakra

1st Chakra - "I live."


Location: Base of spine
Color: Dark red

This chakra is associated with your survival needs, your sense of grounding, and your connection to the physical plane. When the 1st chakra is balanced, it brings you physical vitality, a sense of safety and security, stability, solidity, and prosperity. When the 1st chakra is weak, you experience feelings of fear or anxiety, significant challenges within your body, family, and business, and difficulty in manifesting what you want in your life. When the 1st chakra is overactive, you tend toward overeating, excessive spending, greediness, resistance to change, and workaholism.


2nd Chakra

2nd Chakra - "I feel."


Location: Lower abdomen
Color: Soft red

The 2nd chakra is related to emotions and sexuality. When the 2nd chakra is balanced, it brings you depth of feeling with the ability to enjoy pleasure, sexual fulfillment, and a passion for life. When the 2nd chakra is weak, you often experience emotional numbness, lack of excitement, and fear of sexuality or pleasure. If it’s overactive, you tend to experience excessive mood swings, addiction to stimulation, and sexual addiction.


3rd Chakra

3rd Chakra - "I do."


Location: Solar plexus
Color: Orange

This chakra controls your personal power, will, and autonomy. When the 3rd chakra is balanced, it provides self-esteem, good self-discipline, a spontaneous and playful attitude, and the ability to take risks. When the 3rd chakra is weak, you experience a lack of energy, poor digestion, low self-esteem, poor self-discipline, and tend to see yourself as a victim. When it’s overactive, you show a tendency to be controlling, arrogant, hyperactive, and place exaggerated importance on power and status.


4th Chakra

4th Chakra - "I love."


Location: Heart
Color: Gold

This chakra is related to love and is the integrator of opposites in the psyche: mind and body, male and female, ego and unity. When the 4th chakra is balanced, it brings you boundless love, wholeness, compassion, a deep sense of peace and centeredness, and empathy. When the 4th chakra is weak, you have feelings of shyness, alienation, loneliness, a fear of intimacy, and a lack of empathy. When it’s overactive, you tend to focus too much on pleasing others, have poor boundaries, and experience jealousy.


5th Chakra

5th Chakra - "I express."


Location: Pit of throat
Color: Blue-green

This chakra is related to communication on all levels. When it’s balanced, it brings you clear communication with your self and others, the expression of your truth, the ability to listen to your inner voice, and creativity. When this chakra is weak, you experience difficulty expressing things or ideas into words, have a fear of speaking, and exhibit excessive shyness. When it’s overactive, you have a tendency of talking too much, an inability to listen, difficulty in being silent, and an overactive thyroid.


6th Chakra

6th Chakra - "I see."


Location: Forehead (third eye)
Color: Navy blue

This chakra is related to the act of seeing, both physically and intuitively. When it’s balanced, it brings you insight, strong intuition, wisdom, and the ability to see the big picture. When it is weak, you experience difficulty visualizing, poor memory, lack of imagination, and difficulty in recognizing patterns. When it’s overactive, you tend to have nightmares, a lack of concentration, intrusive memories, and excessive fantasizing.


7th Chakra

7th Chakra - "I am."


Location: Crown of head
Color: Lavender, purple

This chakra represents the highest state of enlightenment and facilitates your spiritual development. When it’s balanced, it brings you spiritual connection, wisdom and mastery, open-mindedness, and totality of being. When this chakra is weak, you tend toward spiritual skepticism, a lack of inspiration, a closed mind, and apathy. When it’s overactive, you tend toward excessive intellectualism, spiritual elitism, and form excessive attachments.

Table of Contents
 
Chapter
Time
 
 Introduction
 
 
 
 
 Introduction to Chakra Healing
01:22
       Preview

 Introduction to Chakra Healing

×
 
 
 The Body's Energy System
02:10
       Preview

 The Body's Energy System

×
 
 
 Chakra Overview
03:03
       Preview

 Chakra Overview

×
 
 
 What Is a Healthy Chakra?
04:14
 
 
 
 Chakra Healing Course Overview
02:31
 
 
 
 Feeling Your Body - Tap 'N' Feel
08:57
 
 
 
 Feeling Your Body - Bounce 'N' Feel
06:50
 
 
 
 Feeling Energy
10:14
 
 
 First Chakra
 
 
 
 
 Introduction
02:25
 
 
 
 Chakra Sensing
05:56
       Preview

 Chakra Sensing

×
 
 
 Chakra Activating - Walking
03:16
 
 
 
 Chakra Activating - Sphincter Contractions
06:08
 
 
 
 Chakra Balancing - Introduction
01:33
 
 
 
 Chakra Balancing - Vibration
06:55
 
 
 
 Chakra Balancing - Breathing & Affirmation
06:02
 
 
 Second Chakra
 
 
 
 
 Introduction
02:38
 
 
 
 Chakra Sensing
04:10
 
 
 
 Chakra Activating - Introduction
00:51
 
 
 
 Chakra Activating - Slow Walking
06:36
 
 
 
 Chakra Activating - Pelvic Rotations
08:46
       Preview

 Chakra Activating - Pelvic Rotations

×
 
 
 Chakra Balancing - Introduction
01:18
 
 
 
 Chakra Balancing - Vibration
10:00
 
 
 
 Chakra Balancing - Breathing & Affirmation
06:06
 
 
 Third Chakra
 
 
 
 
 Introduction
01:49
 
 
 
 Chakra Sensing
03:46
 
 
 
 Chakra Activating - Hip Twists
07:05
 
 
 
 Chakra Activating - Stomach Chakra Tapping
07:40
 
 
 
 Chakra Balancing - Introduction
02:17
 
 
 
 Chakra Balancing - Vibration
07:34
       Preview

 Chakra Balancing - Vibration

×
 
 
 Chakra Balancing - Breathing & Affirmation
05:52
 
 
 Fourth Chakra
 
 
 
 
 Introduction
02:45
 
 
 
 Chakra Sensing
03:08
 
 
 
 Chakra Activating - Chest Tapping
06:46
 
 
 
 Chakra Activating - Chest Twists
03:29
 
 
 
 Chakra Balancing - Introduction
00:58
 
 
 
 Chakra Balancing - Vibration
07:30
 
 
 
 Chakra Balancing - Breathing & Affirmation
06:42
       Preview

 Chakra Balancing - Breathing & Affirmation

×
 
 Fifth Chakra
 
 
 
 
 Introduction
01:30
 
 
 
 Chakra Sensing
04:01
 
 
 
 Chakra Activating - Neck Stretching
07:57
 
 
 
 Chakra Activating - Neck Meridian Point Massage
05:50
 
 
 
 Chakra Balancing - Introduction
01:00
 
 
 
 Chakra Balancing - Vibration
11:05
 
 
 Sixth Chakra
 
 
 
 
 Introduction
02:20
 
 
 
 Chakra Sensing
06:21
 
 
 
 Chakra Activating - Introduction
00:49
 
 
 
 Chakra Activating - Opening the Meridian Points in the Head
04:18
 
 
 
 Chakra Activating - Purifying Brain Energy
05:50
 
 
 
 Chakra Balancing - Introduction
00:54
 
 
 
 Chakra Balancing - Vibration
10:05
 
 
 
 Chakra Balancing - Breathing & Affirmation
07:09
 
 
 Seventh Chakra
 
 
 
 
 Introduction
02:42
 
 
 
 Chakra Sensing
04:17
 
 
 
 Chakra Activating - Crown Chakra Tapping
02:12
 
 
 
 Chakra Balancing - Introduction
00:53
 
 
 
 Chakra Balancing - Vibration
07:24
 
 
 
 Chakra Balancing - Breathing & Affirmation
18:03
 
 
 Closing
 
 
 
 
 Closing
01:51
 
 
 Bonus One
 
 
 
 
 Morning Chakra Training - Introduction
01:12
 
 
 
 Morning Chakra Training - Training
17:53
 
 
 Bonus Two
 
 
 
 
 Evening Chakra Training - Introduction
01:29
 
 
 
 Evening Chakra Training - Training
30:37
 
Take It with You Wherever You Go
Course Accessible Tablet
Accessible
Take a Course Anytime, Anywhere. Stream our courses online to transform your life wherever you are. Whether it's from your laptop, cell phone or tablet, use our courses without the struggles of scheduling conflicts.
Professional Courses
Professional
Professionally produced media and content assure a seamless, pleasant, and enriching online experience. Transcriptions of media files are available for your reference at any time.
Valuable Course Heart
Valuable
ChangeYourEnergy.com offers you the value of over 30 years of acquired energy training, experience and practice, by and for millions of people around the world. Our courses have a unique approach to self-improvement you could not find in online courses on similar topics.
Comprehensive Courses
Comprehensive
We offer a vast range of courses in energy principles and practices. From yoga and meditation to taichi and qigong to chakra healing and brain wellness training . . . the opportunities to change your energy are boundless. Our curriculum is geared for beginner to advanced students.
$128.00
Purchase & Download

$128.00

MasterCard Visa American Express Discover Paypal

30% off purchase for Premium

  • 11 Chapters, 62 sessions
    (Total duration: 6 hrs)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Meet your trainer
Dawn Quaresima
Dawn Quaresima
Dawn is the director of Body & Brain Yoga in New York East region and is a wife and mother of one. She has been a Body & Brain yoga instructor since 2003. Dawn teaches where she grew up, so she has a built-in relationship with the p more >
Dawn is the director of Body & Brain Yoga in New York East region and is a wife and mother of one. She has been a Body & Brain yoga instructor since 2003. Dawn teaches where she grew up, so she has a built-in relationship with the people in her community. Since her days as a student at William & Mary, Dawn has been committed to social justice and community development. She tries to integrate this into her practice and teaching. Even with all of her responsibilities, Dawn still finds time to teach a local class for people with Cerebral Palsy. She wants to set a good example for her son. "If I want him to be happy and fulfilled, then I have to create and choose that in my own life."
Rating and Review List
Anne Monte
Anne Monte
10 months ago
Helpful
“This course was done by me in small pieces over several weeks. It was extremely helpful. Every time I did a tiny piece, though coming in with thoughts cluttered by negativity, at the end I felt in peace with myself with next to no mind clutter. My interactions with my own mother just before I began each segment of the course were filled with little annoyances by both of us, but when after each course segment ended when I interacted with her we both were in sync and sharing our companionship like old friends. Anne Monte”
Comment List
Monica Clark
Monica Clark
Feb 3, 2016
 
“Very powerful training!  I can feel I have activated my first chakra.  ”
Dawn Quaresima
Dawn Quaresima
Feb 3, 2016
 
“Welcome back Faye! I'm so touched by your sharing! I hope you continue to feel deeper benefits as you keep going with the course!”
Faye
Faye
Feb 1, 2016
 
“I just finished the introduction sessions and they were amazing.  I feel better than I have in a long time.  I haven't practiced for a number of years now, which is why I decided to take this course, to help bring me back to the basics.   I realize now how much I have missed feeling this energy and how tight and tense I have become from the blockages that I must have.  I truly feel like a beginner even though I had practiced years ago. Deep down inside there is a familiar sensation that has gone ignored for too long.  I feel hope that through this course that I will rediscover my inner self again.   Faye”
Chakra Healing Course for Beginners
Instructed by Dawn Quaresima
$128.00
Purchase & Download

$128.00

MasterCard Visa American Express Discover Paypal

30% off purchase for Premium

  • 11 Chapters, 62 sessions
    (Total duration: 6 hrs)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
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