Greatness lies in simplicity. Study after study has confirmed the role of stress in so many of the health problems we face today. Many people spend a large chunk of the day sitting or working in high-paced environments which require a lot of attention and energy. The stress we experience day-to-day stores itself in our muscles. Allowing this stress to go untreated can lead to painful knots and energetic blockages. Enter the Wooden Pillow.
It may look like nothing more than a simple, carved piece of wood. But it is a carefully designed self-massage and self-healing tool. This lightweight, portable tool can help you release tension from the places in the body that most commonly hold stress, like the neck, upper back and abdomen.
This course is designed to help you get the most out of your wooden pillow. If you use it consistently and according to the guidelines you’ll learn, a new and convenient way to become more proactive in your own healing and health maintenance.
Below, you will see the available chapters and we will be releasing new chapters regularly.