Log In

Log In

Log in to your ChangeYourEnergy.com account.
No account yet?Sign Up Now!
×
Sign Up Become a Member Contact Us
play
Introduction

Greatness lies in simplicity. Study after study has confirmed the role of stress in so many of the health problems we face today. Many people spend a large chunk of the day sitting or working in high-paced environments which require a lot of attention and energy. The stress we experience day-to-day stores itself in our muscles. Allowing this stress to go untreated can lead to painful knots and energetic blockages. Enter the Wooden Pillow.


It may look like nothing more than a simple, carved piece of wood. But it is a carefully designed self-massage and self-healing tool. This lightweight, portable tool can help you release tension from the places in the body that most commonly hold stress, like the neck, upper back and abdomen.


This course is designed to help you get the most out of your wooden pillow. If you use it consistently and according to the guidelines you’ll learn, a new and convenient way to become more proactive in your own healing and health maintenance.


Below, you will see the available chapters and we will be releasing new chapters regularly.

Course benefits
  1. Learn to use the Wooden Pillow and target your acupressure points
  2. Release tension in the neck, abdomen, and feet
  3. Realign your vertebrae
  4. Sleep better through the night
  5. Improve digestion and circulation
  6. Feel more energized
  7. Relieve tension headaches and migraines
  8. Reduce foot fatigue
Table of Contents
 
Chapter
Time
 
 1. Introduction to Wooden Pillow Exercises
 
 
 
 
 Welcome
 
 
 Energy Principles Behind Wooden Pillow Exercises
05:22
 
 
 
 History and Background of Wooden Pillow
02:48
 
 
 
 Overall benefits of wooden pillow
00:53
 
 
 
 How to choose a right size for you
01:59
 
 
 
 Guidelines and Cautions for a General Use
01:49
 
 
 2. Head to Toe Wooden Pillow Massage
 
 
 
 
 Introduction
00:38
       Preview

 Introduction

×
 
 
 Warm-Up Exercises
03:31
 
 
 
 Foot Massage
07:04
 
 
 
 Ankle Massage and Calf Massage
04:52
 
 
 
 Neck Massage
06:45
 
 
 
 Abdomen Massage
03:59
 
 
 
 Lower Back Massage
05:20
 
 
 
 Upper Back Massage
03:23
 
 
 3. Wooden Pillow Exercises by Symptoms
 
 
 
 
 Introduction
00:42
       Preview

 Introduction

×
 
 
 For Stress, Headaches and Stiff Neck
00:57
 
 
 
 For Sinus Relief
04:44
 
 
 
 For Better Sleep
10:19
 
 
 
 For Stiff Shoulder
07:00
 
 
 
 For Better Digestion
06:46
 
 
 
 Release Lower Back Pain
07:37
 
 
 4. How to Use Wooden Pillow Self-Healing Tools
 
 
 
 
 Introduction
00:33
       Preview

 Introduction

×
 
 
 Ankle Massager
03:06
 
 
 
 Upper Back Bolster
02:50
 
 
 
 Lower Back Bolster
02:30
 
 
 5. Bonus
 
 
 
 
 30 min class w. wooden pillow
39:36
 
 
 
 Closing and Thank you
01:57
 
Take It with You Wherever You Go
Course Accessible Tablet
Accessible
Take a Course Anytime, Anywhere. Stream our courses online to transform your life wherever you are. Whether it's from your laptop, cell phone or tablet, use our courses without the struggles of scheduling conflicts.
Professional Courses
Professional
Professionally produced media and content assure a seamless, pleasant, and enriching online experience. Transcriptions of media files are available for your reference at any time.
Valuable Course Heart
Valuable
ChangeYourEnergy.com offers you the value of over 30 years of acquired energy training, experience and practice, by and for millions of people around the world. Our courses have a unique approach to self-improvement you could not find in online courses on similar topics.
Comprehensive Courses
Comprehensive
We offer a vast range of courses in energy principles and practices. From yoga and meditation to taichi and qigong to chakra healing and brain wellness training . . . the opportunities to change your energy are boundless. Our curriculum is geared for beginner to advanced students.
$36.00
Stream for Free

w/ Premium Membership

  • 5 chapters, 27 sessions
    (Total duration: 2 hrs 18 mins)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Meet your trainer
Dahari Lovong
Dahari Lovong

Donna Lovong, MPH (also known by her spiritual name, Dahari) has been in the health and wellnes field for over 17 years. With a masters in public health, she has done past research on health behaviors and the cognitive brain. For the las more >

Donna Lovong, MPH (also known by her spiritual name, Dahari) has been in the health and wellnes field for over 17 years. With a masters in public health, she has done past research on health behaviors and the cognitive brain. For the last 10 years, she has been an instructor at Body & Brain Yoga Tai Chi Center teaching classes. She enjoys coaching others to use their full potential to create the lives they want.


Enjoy Dahari’s cheerful and enthusiastic style as she shares her warm heart, healing and self-care tips through the wooden pillow course.

Rating and Review List
harmony joy venegas
harmony joy venegas
Apr 17, 2016
Additional Use of Learning Tools on Change Your Energy
“I have for many years been using wooden pillow (WP) exercises along with my intestine exercise class. WP enhances the class work to improve Water Up Fire Down as clearly explained in the video instruction. I have used text books acquired over my 14 years to be able to give good instruction when teaching Monday Intestine Class, however the video brings me more current learning and I can in addition use the video as a vehicle for my members to join Change Your Energy. I thank you for your information and clear explanation on the history, benefits and general practice of the wooden pillow. ”
Anne Monte
Anne Monte
Apr 9, 2016
adequate intro
“A good introduction as a lead in to the full course. It is an inspiration to take the full wooden pillow course.”
Michelle Gavin
Michelle Gavin
Apr 7, 2016
The Wooden Pillow is GOLD!
“I love the wooden pillow. Everyone I know and have gifted a wooden pillow to love it. It amazes me how this simple tool for self healing can transform my body condition almost instantly within 5 minutes. Really grateful for this Awesome Course so I can gift this tutorial now right along with the pillow
Comment List
Anne Monte
Anne Monte
Apr 27, 2016
 
“This second part of the course was very helpful.
Annabelle Bernales
Annabelle Bernales
Apr 24, 2016
 

Thank you.  It was very informative.  I love my "pillow talk" time.”
Kathleen Tierney
Kathleen Tierney
Apr 5, 2016
 
“Thank you for the introduction. I look forward to the course!”
The Wooden Pillow: Head-To-Toe Massage & Healing
Instructed by Dahari Lovong
$36.00
Stream for Free

w/ Premium Membership

  • 5 chapters, 27 sessions
    (Total duration: 2 hrs 18 mins)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Customers Who Bought This Course Also Bought