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Do you want to do more with your life? Do you want to have more power and strength? Do you want to heal your own body? Do you want more discipline?


Then start practicing DahnMuDo!


DahnMuDo is a non-combative healing martial art often described as a dynamic balance between powerful movement, exquisite grace, and inner stillness. Part dance, part healing method, and part martial art, DahnMuDo Begninner’s Program will help you build your strength and improve your health.


Taught by top instructor Soo Ahm Lee, this basic introductory course to DahnMuDo shows you the fundamental principles and exercises behind this traditional Korean art form. You’ll learn how to master the life energy that flows through your body and gain discipline over your body and mind. The simple movements of DahnMuDo remove the blocks in your energy that are holding you back, gather energy into your core for greater power, and spread energy throughout your body for bursting vitality.


With DahnMuDo, you’ll have the power, energy, and focus for a healthier and more successful life.

What Will You Get Out of This Course?
DahnMuDo’s precise movements refined over many years are based on the energy principles of traditional Asian medicine. This holistic practice has a comprehensive effect on body and mind. You’ll feel its benefits right away. A steady practice of DahnMuDo techniques will enable you to:
  1. Loosen your muscles and joints for better energy circulation
  2. Increase flexibility and boost vitality with deep qigong stretches
  3. Open blockages in your body’s major energy channels and centers
  4. Develop and manage strong energy in the lower abdomen and core
  5. Learn how to control the flow of energy and find your unique rhythm
  6. Learn how to align your chakras and accumulate energy
What People Have to Say
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It really works!!!
Simple, yet engrossing.Powerful, yet graceful. I watched and followed along today. It really works!!!
— Kenneth Hong
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Helps me to Feel
It helps me to feel the sensations in my body without being distracted by busy thoughts.
— Joel Romeo
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So Relaxed
I really like stretching. Now, I feel so relaxed and I am smiling.
- Christine Marostica
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Wonderful
It was a wonderful feeling to bring healing to my body and mind.
— Ann Wheeler
Table of Contents
 
Chapter
Time
 
 1.Introduction
 
 
 
 
 Introduction to DahnMuDo
3:01
 
 
 2.DahnMuDo Basics
 
 
 
 
 Warm Up with Full Body Tapping
10:41
 
 
 
 Qigong Stretching for Circulation
31:07
 
 
 
 Accumulate Energy with Dahnjon Breathing
18:44
 
 
 
 Joint Stretches for Flexibility
15:24
 
 
 
 Jangsaeng Walking for Longetivity
9:43
 
 
 
 Dance Your Way to Better Health - Part 1
26:49
 
 
 
 Dance Your Way to Better Health - Part 2
25:14
 
 
 
 Chukqigong for Accumulation and Endurance
5:37
 
 
 
 Improve Energy Circulation with Dahngong Basic Form
11:34
 
 
 
 Connect to the Earth with Qigong
17:27
 
Take It with You Wherever You Go
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Comprehensive
We offer a vast range of courses in energy principles and practices. From yoga and meditation to taichi and qigong to chakra healing and brain wellness training . . . the opportunities to change your energy are boundless. Our curriculum is geared for beginner to advanced students.
$36.00
Stream for Free

w/ Premium Membership

  • 2 chapters, 11 sessions
    (Total duration: 3hrs, 32 mins)
  • All videos, audio mp3 and transcripts are downloadable.
  • Unlimited access to the online streaming videos
  • Certificate available upon course completion
  • Unconditional 30-day money back guarantee
Meet your trainer
Soo Ahm Lee
Soo Ahm Lee
Soo Ahm Lee is the Head U.S. Trainer of DahnMuDo. He was trained by Ilchi Lee, creator of the DahnMuDo principles. He has taught DahnMuDo more than 20 years and currently teaches all of the major DahnMuDo courses in the United States. more >
Soo Ahm Lee is the Head U.S. Trainer of DahnMuDo. He was trained by Ilchi Lee, creator of the DahnMuDo principles. He has taught DahnMuDo more than 20 years and currently teaches all of the major DahnMuDo courses in the United States.
Rating and Review List
Laura  Westgarth
Laura Westgarth
Feb 12, 2015
beginners program
“i love u cye.com Thank-you very much. i can feel the changes. It's great!”
Comment List
Khulood Alhasan
Khulood Alhasan
Jul 12, 2015
 
“ I hope I learned from him”
Stephanie Wilson
Stephanie Wilson
Jul 9, 2015
 
“Great video. But when you focus on Master Soo Ahm's feet I can not see what his upper body is doing. Particularly when he is changing arm position, it is ineffective to be focusing solely on his feet.”
Geumnari C
Geumnari C
Jul 4, 2015
 
“Having this program online takes me back to that time I trained with him in Sedona. I can still feel Master SooAhm's love and humor. Thank you for making this available and readilyn accessible so I can practice Dahn Mu Do on a more consistent basis. It's really like having him here with me while I train here in California.
DahnMuDo Beginner's Program
Instructed by Soo Ahm Lee
$36.00
Stream for Free

w/ Premium Membership

  • 2 chapters, 11 sessions
    (Total duration: 3hrs, 32 mins)
  • All videos, audio mp3 and transcripts are downloadable.
  • Unlimited access to the online streaming videos
  • Certificate available upon course completion
  • Unconditional 30-day money back guarantee
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