We all know meditation is good for us. Research has found that meditation can reduce stress, calm anxiety, promote emotional health, increase immunity, and even reduce age-related memory loss.
Yet, knowing that something is good for you doesn’t always translate into doing it. Do you want to build a sustainable daily meditation practice?
Join Jiyoung and learn simple principles and tools that will help you start and maintain a healthy meditation practice.
When: Tuesday, January 12, 2021
Time: 5:30 pm PT / 8:30 pm ET
Duration: 60 minutes
Trainer: Jiyoung Oh
This webinar will be LIVE, and all are welcome to attend for free.