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Tai Chi
Free
Premium
Live Class
Certification


by Dohun Kim
Tai Chi
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Introduction

 

Tai Chi is a mind-body exercise based on East Asian energy principles and martial arts. Rather than a series of poses, it uses energy meridian stretching and joint rotation, vibration and breathing exercises, energy meditations, and flowing formations to awaken practitioners’ ability to feel their own energy—the medium that connects the body and brain. Through the smooth, graceful movements of the practice, Tai Chi creates space in the mind, emotions, and energy. It is a moving meditation that results in inner stillness.

This weekly Tai Chi class by experienced Body & Brain instructor Dohun Kim is suitable for students from beginner to advanced.

   
Benefits
  1. Circulate blood and energy
  2. Stretch muscles
  3. Calm the mind to a state of relaxation
  4. Enhance focus
  5. Recharge energy
  6. Detox organs

 

 
Table of Contents
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Meet your instructor(s)
Dohun Kim
Dohun Kim
Dohun Kim is a yoga and tai chi instructor and also has experience teaching Dahn-gong, Qigong, and DahnMuDo. He holds a black belt in Taekwondo, which he started at a young age. During his free time he likes to ski, swim, and watch movies. more >
Dohun Kim is a yoga and tai chi instructor and also has experience teaching Dahn-gong, Qigong, and DahnMuDo. He holds a black belt in Taekwondo, which he started at a young age. During his free time he likes to ski, swim, and watch movies.
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