Positive transformations for body, mind and soul Positive transformations for body, mind and soul Courses Shop Schedule Blogs
Log In
Login
or
Don't have an account? Join
×
Help
Self-Healing Yoga
Free
Premium
Live Class
Certification


by Kay Nho
This live class is no longer available.
Don't have a Premium membership? Sign up
Introduction

Everyone has the innate power to heal themselves, but we need to create balance between body and mind to activate healing from within. It’s time to take back your health and use your own energy for self-purification!

 

This Self-Healing Yoga class helps you go inward and discover your natural healing system. Join instructor Kay Nho on Saturdays during this LIVE class and enjoy it from the comfort of your home.

 

Saturdays at 10am PT / 1pm ET.

 

1. Warm Up

Experience stretching and subtle vibration to open up the meridians and blood vessels to circulate energy throughout the body. Create space in the muscles and organs to receive oxygen for rejuvenation and healing.

2.Sound Purification

Uses specific sounds to activate the senses and quiet the mind to bring your focus within. Lower stressed brainwaves to a very calm and meditative state.

3.Receive Energy

Energy is accumulated and released through the breath. Learn how to gather energy in your body to experience deep relaxation, while maintaining enhanced focus and mindfulness.

4.Cool Down

Light stretching to cool your body down and feel refreshed for the new day!

 

Free for Premium Members

You can save money by getting a Premium Membership, which is just $19.99. It pays for this class and gets you access to over 80 courses and 300 videos. Plus, you’ll get customized contents that suit your energy state and symptoms.

 

Benefits
  1. Increased body circulation and a stable heart rate

  2. Clear, harmonious energy accumulation

  3. Decrease in stress levels and a deep, relaxed state

  4. Purification of negative thoughts and energy

  5. A refreshed sense of confidence within

  1. Recharge and purify with your own energy

  2. Build a strong connection to your body and mind

  3. Recognize and activate your self-healing ability

  4. Stretch muscles and increase circulation and detoxification

  5. Calm the mind and enhance focus



Table of Contents
3 Comments Tell us your thoughts
profile
To comment, please Log in or Sign up.
Post
user
Thank you so much . It was a great class. I felt open in my chest and heart and warmth in the heart. And thank you for the tips.
To reply, please Log in or Sign up.
user

I very much enjoyed the kidney/bladder. Used some of the moves in class and found that many members could feel the heat in their kidney area. 

I appreciate these sessions that focus on the energy highways of the body. I think this is critical to creating the sensitivity of energy flowing in the body.

To reply, please Log in or Sign up.
user

When will the video be available for 1/5 class? Is there a timeline when classes become available?

Thank you

To reply, please Log in or Sign up.
Meet your instructor(s)
Kay Nho
Kay Nho
Kay Nho is a Brain Respiration & Finding True Self workshop trainer. Her mission is to spread joy and happiness to everyone she meets through her sessions. Kay loves to watch movies, especially ones with inspiring stories about various more >
Kay Nho is a Brain Respiration & Finding True Self workshop trainer. Her mission is to spread joy and happiness to everyone she meets through her sessions. Kay loves to watch movies, especially ones with inspiring stories about various people. She loves expressing herself by singing freely.
Share:
Sign up for ChangeYourEnergy e-Newsletter
Positive transformations for body, mind and soul
Everything is made of energy, including you.
ChangeYourEnergy.com is an online community and premium media service that provides information, exercises and tools to help people transform their energy,
discover their infinite potential and lead happier, healthier lives.
The information, instruction or advice given by ChangeYourEnergy.com is not intended to be a substitute for competent professional medical or psychological diagnosis and care. You should not
discontinue or modify any medication presently being taken pursuant to medical advice without obtaining approval from your healthcare professional.
© Copyright 2024 ChangeYourEnergy.com