Body & Brain Yoga LIVE

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Live Class

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Introduction

Body & Brain Yoga LIVE features various live classes throughout the week to help you exercise, stretch, relax and connect your mind and body. Join one of our staff instructors for yoga, tai chi, qigong, and meridian exercises from the comfort of your home.

These classes are free for Premium Members. If you don't have Premium Membership yet, sign up here for just $19.99 a month and get unlimited access.

Weekly Schedule

Thursdays

Qigong for Grounding - 6pm PT / 9pm ET

Saturdays

Body & Brain Flow Yoga - 10am PT / 1pm ET

Class Outline

A typical Body & Brain Yoga LIVE follows this format:

Stretching

Opens up the meridians (energy channels), blood vessels, lymphs to circulate energy in the body first. Creates space in the muscles and organs to receive oxygen for rejuvenation and healing.
Brain Wave Vibration

Uses gentle shaking of the brain stem from side to side to release tension in the brain, neck, shoulders, and spine. This simple vibration lowers stressed brainwaves to a calm and deeply meditative state.
Breathing Postures

Energy is accumulated and released through the breath. Learn how to gather energy in the core and promote flow from the head to the toe. Powerful release of stagnant energy will take place here.
Energy Sensation

Become one with the energy of life flowing inside of you. Energy sensation technique silences mental chatter to focus your mind on energy itself. Experience deep relaxation while maintaining enhanced focus and mindfulness.
Cool Down

Light stretching to cool your body down and ready to start your day.

Benefits

Circulate blood and energy
Stretch muscles
Calm the mind to a state of relaxation
Enhance focus
Recharge energy
Detox organs

Table of Contents

Episode 29

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Episode 29

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Linda (9/29/2018)

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Body & Brain Flow Yoga with Linda (9/29/2018)

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Sep 29(Sat), 1:00PM EST

01:05:36

Episode 30

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Episode 30

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Jun 30(Mon), 6:34PM EST

Qigong with Young (10/06/2018)

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Qigong with Young (10/06/2018)

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Oct 6(Sat), 1:00PM EST

55:18

Episode 31

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Episode 31

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Susan (10/13/2018)

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Body & Brain Flow Yoga with Susan (10/13/2018)

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Oct 13(Sat), 1:00PM EST

55:02

Episode 32

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Episode 32

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Jun 30(Mon), 6:34PM EST

Qigong with Young (10/20/2018)

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Qigong with Young (10/20/2018)

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Oct 20(Sat), 1:00PM EST

56:19

Episode 33

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Episode 33

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Jun 30(Mon), 6:34PM EST

Self-Healing Yoga with Kay (10/27/2018)

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Self-Healing Yoga with Kay (10/27/2018)

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Oct 27(Sat), 2:00PM EST

55:59

Episode 34

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Episode 34

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Linda (11/3/2018)

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Body & Brain Flow Yoga with Linda (11/3/2018)

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Nov 3(Sat), 1:00PM EST

54:56

Episode 35

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Episode 35

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Jun 30(Mon), 6:34PM EST

Qigong with Young (11/17/2018)

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Qigong with Young (11/17/2018)

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Nov 17(Sat), 1:00PM EST

58:43

Episode 37

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Episode 37

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Susan (12/1/2018)

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Body & Brain Flow Yoga with Susan (12/1/2018)

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Dec 1(Sat), 1:00PM EST

58:35

Episode 38

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Episode 38

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Jun 30(Mon), 6:34PM EST

Qigong with Young (12/15/2018)

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Qigong with Young (12/15/2018)

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Dec 15(Sat), 1:00PM EST

57:32

Episode 40

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Episode 40

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Susan (12/29/2018)

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Body & Brain Flow Yoga with Susan (12/29/2018)

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Dec 29(Sat), 1:00PM EST

58:25

Episode 41

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Episode 41

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga for Weight Management with Susan (1/12/2019)

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Body & Brain Flow Yoga for Weight Management with Susan (1/12/2019)

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Jan 12(Sat), 1:00PM EST

58:15

Episode 42

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Episode 42

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Jun 30(Mon), 6:34PM EST

Qigong for New Year's Resolution with Young (1/19/2019)

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Qigong for New Year's Resolution with Young (1/19/2019)

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Jan 19(Sat), 1:00PM EST

57:57

Episode 43

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Episode 43

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Jun 30(Mon), 6:34PM EST

Qigong Meditation for Manifesting Love with Young (2/23/2019)

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Qigong Meditation for Manifesting Love with Young (2/23/2019)

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Feb 23(Sat), 1:00PM EST

1:04:44

Episode 44

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Episode 44

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Jun 30(Mon), 6:34PM EST

Anti Aging Yoga with Susan (3/2/2019)

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Anti Aging Yoga with Susan (3/2/2019)

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Mar 2(Sat), 1:00PM EST

1:00:57

Episode 45

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Episode 45

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Linda (3/9/2019)

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Body & Brain Flow Yoga with Linda (3/9/2019)

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Mar 9(Sat), 1:00PM EST

1:02:45

Episode 46

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Episode 46

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Jun 30(Mon), 6:34PM EST

Qigong Walking with Young (3/16/2019)

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Qigong Walking with Young (3/16/2019)

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Mar 16(Sat), 1:00PM EST

57:11

Episode 47

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Episode 47

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Susan (3/23/2019)

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Body & Brain Flow Yoga with Susan (3/23/2019)

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Mar 23(Sat), 1:00PM EST

1:00:48

Episode 48

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Episode 48

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Jun 30(Mon), 6:34PM EST

Earth Qigong with Young (4/20/2019)

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Earth Qigong with Young (4/20/2019)

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Apr 20(Sat), 1:00PM EST

57:21

Episode 49

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Episode 49

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Susan (5/4/2019)

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Body & Brain Flow Yoga with Susan (5/4/2019)

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May 4(Sat), 1:00PM EST

57:58

Episode 50

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Episode 50

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Jun 30(Mon), 6:34PM EST

Qigong for Creating Joy with Young (5/11/2019)

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Qigong for Creating Joy with Young (5/11/2019)

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May 18(Sat), 1:00PM EST

56:52

Episode 51

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Episode 51

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Jun 30(Mon), 6:34PM EST

Deep Stretching with Susan (5/28/2019)

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Deep Stretching with Susan (5/28/2019)

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Jun 1(Sat), 1:00PM EST

59:44

Episode 52

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Episode 52

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Jun 30(Mon), 6:34PM EST

Qigong for Core Strength with Young (6/7/2019)

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Qigong for Core Strength with Young (6/7/2019)

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Jun 15(Sat), 1:00PM EST

58:01

Episode 53

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Episode 53

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Jun 30(Mon), 6:34PM EST

Gentle Stretching with Susan (6/14/2019)

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Gentle Stretching with Susan (6/14/2019)

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Jun 22(Sat), 1:00PM EST

58:37

Episode 56

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Episode 56

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Jun 30(Mon), 6:34PM EST

Gentle Stretching with Susan (7/18/2019)

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Gentle Stretching with Susan (7/18/2019)

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Jul 27(Sat), 1:00PM EST

54:49

Episode 57

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Episode 57

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Jun 30(Mon), 6:34PM EST

Qigong for Brain Flexibility with Young (7/26/2019)

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Qigong for Brain Flexibility with Young (7/26/2019)

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Aug 3(Sat), 1:00PM EST

59:40

Episode 58

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Episode 58

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Jun 30(Mon), 6:34PM EST

Gentle Stretching with Susan (8/8/2019)

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Gentle Stretching with Susan (8/8/2019)

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Aug 17(Sat), 1:00PM EST

58:24

Episode 59

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Episode 59

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Linda (8/24/2019)

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Body & Brain Flow Yoga with Linda (8/24/2019)

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Aug 24(Sat), 1:00PM EST

1:14:50

Episode 60

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Episode 60

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Jun 30(Mon), 6:34PM EST

Flexibility Qigong with Young (8/31/2019)

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Flexibility Qigong with Young (8/31/2019)

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Aug 31(Sat), 1:00PM EST

1:00:41

Episode 61

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Episode 61

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Jun 30(Mon), 6:34PM EST

Deep Stretching with Susan (9/7/2019)

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Deep Stretching with Susan (9/7/2019)

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Sep 7(Sat), 1:00PM EST

58:19

Episode 62

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Episode 62

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Jun 30(Mon), 6:34PM EST

Qigong to Combat Fatigue with Young (9/14/2019)

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Qigong to Combat Fatigue with Young (9/14/2019)

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Sep 14(Sat), 1:00PM EST

1:00:31

Episode 63

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Episode 63

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Jun 30(Mon), 6:34PM EST

Gentle Stretching with Susan (9/28/2019)

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Gentle Stretching with Susan (9/28/2019)

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Sep 28(Sat), 1:00PM EST

58:51

Episode 64

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Episode 64

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Linda (10/5/2019)

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Body & Brain Flow Yoga with Linda (10/5/2019)

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Oct 5(Sat), 1:00PM EST

1:03:27

Episode 65

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Episode 65

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Jun 30(Mon), 6:34PM EST

Qigong for Ki Circulation with Young (10/3/2019)

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Qigong for Ki Circulation with Young (10/3/2019)

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Oct 12(Sat), 1:00PM EST

1:00:00

Episode 66

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Episode 66

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Jun 30(Mon), 6:34PM EST

Gentle Stretching with Susan (10/18/2019)

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Gentle Stretching with Susan (10/18/2019)

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Oct 26(Sat), 1:00PM EST

56:13

Episode 67

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Episode 67

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Jun 30(Mon), 6:34PM EST

Feeling Qi Energy with Young (10/25/2019)

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Feeling Qi Energy with Young (10/25/2019)

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Nov 2(Sat), 1:00PM EST

1:01:22

Episode 68

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Episode 68

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Jun 30(Mon), 6:34PM EST

Gentle Stretching with Susan (10/31/2019)

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Gentle Stretching with Susan (10/31/2019)

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Nov 9(Sat), 1:00PM EST

1:00:50

Episode 70

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Episode 70

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Jun 30(Mon), 6:34PM EST

Gentle Stretching with Susan (11/14/2019)

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Gentle Stretching with Susan (11/14/2019)

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Nov 23(Sat), 1:00PM EST

00:57:14

Episode 71

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Episode 71

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Linda (11/21/2019)

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Body & Brain Flow Yoga with Linda (11/21/2019)

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Nov 30(Sat), 1:00PM EST

1:00:33

Episode 74

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Episode 74

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Linda (12/18/2019)

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Body & Brain Flow Yoga with Linda (12/18/2019)

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Dec 28(Sat), 1:00PM EST

1:03:58

Episode 76

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Episode 76

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Linda (1/2/2020)

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Body & Brain Flow Yoga with Linda (1/2/2020)

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Jan 11(Sat), 1:00PM EST

1:02:38

Episode 78

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Episode 78

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Linda (1/24/2020)

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Body & Brain Flow Yoga with Linda (1/24/2020)

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Feb 1(Sat), 1:00PM EST

1:06:14

Episode 80

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Episode 80

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Linda (2/21/2020)

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Body & Brain Flow Yoga with Linda (2/21/2020)

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Feb 29(Sat), 1:00PM EST

1:06:17

Episode 81

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Episode 81

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Susan (02/28/2020)

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Body & Brain Flow Yoga with Susan (02/28/2020)

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Mar 7(Sat), 1:00PM EST

58:28

Episode 82

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Episode 82

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Linda (3/8/2020)

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Body & Brain Flow Yoga with Linda (3/8/2020)

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Mar 14(Sat), 1:00PM EST

1:03:43

Episode 83

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Episode 83

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Linda (3/26/2020)

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Body & Brain Flow Yoga with Linda (3/26/2020)

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Apr 4(Sat), 1:00PM EST

1:06:37

Episode 84

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Episode 84

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Susan (04/02/2020)

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Body & Brain Flow Yoga with Susan (04/02/2020)

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Apr 11(Sat), 1:00PM EST

59:46

Episode 85

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Episode 85

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Linda (4/23/2020)

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Body & Brain Flow Yoga with Linda (4/23/2020)

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May 2(Sat), 1:00PM EST

1:08:51

Episode 86

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Episode 86

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Susan (04/30/2020)

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Body & Brain Flow Yoga with Susan (04/30/2020)

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May 9(Sat), 1:00PM EST

1:01:10

Episode 87

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Episode 87

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Linda (5/21/2020)

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Body & Brain Flow Yoga with Linda (5/21/2020)

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May 30(Sat), 1:00PM EST

1:05:37

Episode 89

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Episode 89

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Susan (06/10/2020)

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Body & Brain Flow Yoga with Susan (06/10/2020)

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Jun 20(Sat), 1:00PM EST

1:08:41

Episode 90

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Episode 90

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Linda (6/25/2020)

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Body & Brain Flow Yoga with Linda (6/25/2020)

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Jul 11(Sat), 1:00PM EST

1:05:41

Episode 92

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Episode 92

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Linda (7/30/2020)

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Body & Brain Flow Yoga with Linda (7/30/2020)

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Aug 8(Sat), 1:00PM EST

1:01:28

Episode 93

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Episode 93

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Susan (08/04/2020)

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Body & Brain Flow Yoga with Susan (08/04/2020)

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Aug 15(Sat), 1:00PM EST

58:56

Episode 100

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Episode 100

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Susan (08/31/2020)

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Body & Brain Flow Yoga with Susan (08/31/2020)

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Sep 12(Sat), 1:00PM EST

50:40

Episode 108

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Episode 108

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Linda (9/14/2020)

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Body & Brain Flow Yoga with Linda (9/14/2020)

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Sep 26(Sat), 1:00PM EST

1:06:09

Episode 121

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Episode 121

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Linda (10/01/2020)

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Body & Brain Flow Yoga with Linda (10/01/2020)

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Oct 10(Sat), 1:00PM EST

1:01:27

Episode 126

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Episode 126

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Susan (10/07/2020)

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Body & Brain Flow Yoga with Susan (10/07/2020)

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Oct 17(Sat), 1:00PM EST

00:57:43

Episode 127

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Episode 127

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Jun 30(Mon), 6:34PM EST

LifeParticle Meditation with Kay (10/08/2020)

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LifeParticle Meditation with Kay (10/08/2020)

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Oct 14(Wed),12:00PM EST

1:02:18

Episode 151

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Episode 151

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Susan (11/09/2020)

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Body & Brain Flow Yoga with Susan (11/09/2020)

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Nov 21(Sat), 1:00PM EST

55:45

Episode 154

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Episode 154

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Linda (11/18/2020)

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Body & Brain Flow Yoga with Linda (11/18/2020)

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Nov 28(Sat), 1:00PM EST

1:06:14

Episode 165

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Episode 165

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Susan (12/02/2020)

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Body & Brain Flow Yoga with Susan (12/02/2020)

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Dec 12(Sat), 1:00PM EST

57:57

Episode 177

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Episode 177

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Jun 30(Mon), 6:34PM EST

1:01:22

Body & Brain Flow Yoga with Linda (12/03/2020)

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Body & Brain Flow Yoga with Linda (12/03/2020)

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Jan 2(Sat), 1:00PM EST

1:06:39

Episode 183

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Episode 183

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Gabi (12/24/2020)

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Body & Brain Flow Yoga with Gabi (12/24/2020)

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Jan 9(Sat), 1:00PM EST

57:52

Episode 192

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Episode 192

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Jun 30(Mon), 6:34PM EST

Body & Brain Yoga Flow with Linda (1/10/2021)

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Body & Brain Yoga Flow with Linda (1/10/2021)

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Jan 30(Sat), 1:00PM EST

59:31

Episode 201

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Episode 201

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Jun 30(Mon), 6:34PM EST

Body & Brain Yoga Flow with Gabi (01/20/2021)

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Body & Brain Yoga Flow with Gabi (01/20/2021)

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Feb 6(Sat), 1:00PM EST

1:00:29

Episode 210

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Episode 210

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Jun 30(Mon), 6:34PM EST

Body & Brain Yoga Flow with Linda (2/8/2021)

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Body & Brain Yoga Flow with Linda (2/8/2021)

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Feb 20(Sat), 1:00PM EST

1:04:55

Episode 213

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Episode 213

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Jun 30(Mon), 6:34PM EST

Body & Brain Yoga Flow with Linda (3/15/2021)

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Body & Brain Yoga Flow with Linda (3/15/2021)

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Mar 27(Sat), 1:00PM EST

1:02:25

Episode 214

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Episode 214

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Jun 30(Mon), 6:34PM EST

Body & Brain Yoga Flow with Gabi (03/23/2021)

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Body & Brain Yoga Flow with Gabi (03/23/2021)

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Apr 3(Sat), 1:00PM EST

59:51

Episode 215

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Episode 215

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Jun 30(Mon), 6:34PM EST

Body & Brain Yoga Flow with Jiyoung (03/30/2021)

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Body & Brain Yoga Flow with Jiyoung (03/30/2021)

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Apr 17(Sat), 1:00PM EST

1:05:24

Episode 217

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Episode 217

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Jun 30(Mon), 6:34PM EST

Body & Brain Flow Yoga with Gabi (09/11/2021)

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Body & Brain Flow Yoga with Gabi (09/11/2021)

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Sep 11(Sat), 1:00PM EST

57:54

Body & Brain Flow Yoga with Susan (10/02/2021)

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Body & Brain Flow Yoga with Susan (10/02/2021)

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Oct 2(Sat), 1:00PM EST

56:19

Body & Brain Flow Yoga with Susan (11/06/2021)

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Body & Brain Flow Yoga with Susan (11/06/2021)

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Nov 6(Sat), 1:00PM EST

59:26

Body & Brain Flow Yoga with Gabi (2/5/2022)

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Body & Brain Flow Yoga with Gabi (2/5/2022)

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Feb 5(Sat), 1:00PM EST

1:09:23

Body & Brain Flow Yoga with Michela (9/24/2022)

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Body & Brain Flow Yoga with Michela (9/24/2022)

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Sep 24(Sat), 1:00PM EST

1:01:40

Body & Brain Flow Yoga with Michela (10/15/2022)

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Body & Brain Flow Yoga with Michela (10/15/2022)

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Oct 15(Sat), 1:00PM EST

1:04:23

Body & Brain Flow Yoga with Michela - Heart Opening (2/25/2023)

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Body & Brain Flow Yoga with Michela - Heart Opening (2/25/2023)

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Feb 25(Sat), 1:00PM EST

1:00:38

1 Comments Tell us your thoughts

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Post

GITA HAAS · Jun 6, 2020

Thank you, it was great class, I'm more relaxed, calm & full of bright energy. 🙌✨

To reply, please Log in or Sign up.

Meet your instructor(s)

Linda Yoonjin

Linda Yoonjin is a certified Body & Brain Yoga instructor and an expert on Belly Button Healing. She enjoys hiking and meditating by the ocean. Her favorite place to vacation is New Zealand.

Michela Mangiaracina

Michela Mangiaracina is passionate about empowering people with positive information so that they can make the best decisions for their lives. For this, she brings together a background as a Brain Education and Body & Brain Yoga practitioner and instructor and study in neurobiology and health communication. She strives to bring together music, messages, and movement to create an environment in which all can thrive. For the past 10 years, Michela has helped produce and market books at Best Life Media, the independent publisher that brings Change Your Energy founder Ilchi Lee’s books to the United States.

Young Han

Young Han (a.k.a. "Mr. Bell Rock") is Change Your Energy's tai chi and qigong instructor. With 18 years of experience, he is a master healer and guides with gentle, caring energy. He loves to hike and has climbed to the top of Bell Rock, a famous vortex in Sedona, more than 500 times. One of his favorite pastimes is spending time with animals in nature.

Susan Propst

Susan Propst is a certified Body & Brain Yoga instructor, having studied energy healing and meditation for over 11 years. She loves to read, especially books about evolution and mystery, but her true passion lies in helping others awaken to their divine spirit within. She's the mom of Change Your Energy's office dog, Lazo.

Gabi Petrylaite

Gabi Petrylaite is a certified Body & Brain Yoga instructor and has practiced energy healing and meditation from a very young age. She loves exploring the world through travel and encouraging others to keep a positive mindset to become happier, brighter, and more successful.

Jiyoung Oh

Jiyoung has been on a spiritual path for more than 30 years. Her passion is to help people find their true nature and live from it. She is the publisher of Best Life Media, the independent publisher that brings Change Your Energy founder Ilchi Lee’s books to the United States. She loves watching sunrises on Arizona desert mountains and meditating under the first light of the day.

This live class is no longer available.

Episode 29

Body & Brain Flow Yoga with Linda (9/29/2018)

Episode 30

Qigong with Young (10/06/2018)

Episode 31

Body & Brain Flow Yoga with Susan (10/13/2018)

Episode 32

Qigong with Young (10/20/2018)

Episode 33

Self-Healing Yoga with Kay (10/27/2018)

Episode 34

Body & Brain Flow Yoga with Linda (11/3/2018)

Episode 35

Qigong with Young (11/17/2018)

Episode 37

Body & Brain Flow Yoga with Susan (12/1/2018)

Episode 38

Qigong with Young (12/15/2018)

Episode 40

Body & Brain Flow Yoga with Susan (12/29/2018)

Episode 41

Body & Brain Flow Yoga for Weight Management with Susan (1/12/2019)

Episode 42

Qigong for New Year's Resolution with Young (1/19/2019)

Episode 43

Qigong Meditation for Manifesting Love with Young (2/23/2019)

Episode 44

Anti Aging Yoga with Susan (3/2/2019)

Episode 45

Body & Brain Flow Yoga with Linda (3/9/2019)

Episode 46

Qigong Walking with Young (3/16/2019)

Episode 47

Body & Brain Flow Yoga with Susan (3/23/2019)

Episode 48

Earth Qigong with Young (4/20/2019)

Episode 49

Body & Brain Flow Yoga with Susan (5/4/2019)

Episode 50

Qigong for Creating Joy with Young (5/11/2019)

Episode 51

Deep Stretching with Susan (5/28/2019)

Episode 52

Qigong for Core Strength with Young (6/7/2019)

Episode 53

Gentle Stretching with Susan (6/14/2019)

Episode 56

Gentle Stretching with Susan (7/18/2019)

Episode 57

Qigong for Brain Flexibility with Young (7/26/2019)

Episode 58

Gentle Stretching with Susan (8/8/2019)

Episode 59

Body & Brain Flow Yoga with Linda (8/24/2019)

Episode 60

Flexibility Qigong with Young (8/31/2019)

Episode 61

Deep Stretching with Susan (9/7/2019)

Episode 62

Qigong to Combat Fatigue with Young (9/14/2019)

Episode 63

Gentle Stretching with Susan (9/28/2019)

Episode 64

Body & Brain Flow Yoga with Linda (10/5/2019)

Episode 65

Qigong for Ki Circulation with Young (10/3/2019)

Episode 66

Gentle Stretching with Susan (10/18/2019)

Episode 67

Feeling Qi Energy with Young (10/25/2019)

Episode 68

Gentle Stretching with Susan (10/31/2019)

Episode 70

Gentle Stretching with Susan (11/14/2019)

Episode 71

Body & Brain Flow Yoga with Linda (11/21/2019)

Episode 74

Body & Brain Flow Yoga with Linda (12/18/2019)

Episode 76