You need a Premium Membership to reserve your spot for this Live Class.
You need a Premium Membership to enter this Live Class.
First, reserve your spot. We'll be sending an email with the link to join an hour before the class starts on the scheduled day, so look out for an email in your inbox (or your Promotions or Spam box).
Second, you’ll be able to enter the class 10 minutes before the starting time. If you try to access the class before then, you'll see a green button that says [Reserve Your Spot] or [We've Saved Your Spot]. Refresh 10 minutes before the start time for the live classroom link. You will see the [Enter Here] red button to access.
Third, after you enter you will see it loads a 3rd party app called “Zoom.” This is the video conferencing platform we use for our live classes. If it’s your first time you’re using from a desktop computer, you’ll need to download a small application file, zoom_launcher.exe. This process is easy to complete on all commonly used browsers. Click it to download and set up or wait for it to auto-download. Just before entering the meeting, you will be prompted to enter a email address and display name.
If you’re using a mobile device, you’ll need to download a free app called “Zoom Cloud Meetings” from your app store. After downloading it, input the meeting ID which we provide in the email to join.
Our live classes are compatible to watch on any device.
For any additional questions, contact us at email@example.com or call (928) 239-4002. We are open Mon-Fri from 9am-6pm MT.
See you online!
Body & Brain Yoga LIVE features various live classes throughout the week to help you exercise, stretch, relax and connect your mind and body. Join one of our staff instructors for yoga, tai chi, qigong, and meridian exercises from the comfort of your home.
These classes are free for Premium Members. If you don't have Premium Membership yet, sign up here for just $19.99 a month and get unlimited access.
Gut Detox Yoga - 10:30am PT / 1:30pm ET
Deep Stretch Power Yoga - 9am PT / 12pm ET
Tai Chi - 9am PT / 12pm ET
Qigong for Joints - 7pm PT / 10pm ET
Body & Brain Flow Yoga - 10am PT / 1pm ET
A typical Body & Brain Yoga LIVE follows this format:
Opens up the meridians (energy channels), blood vessels, lymphs to circulate energy in the body first. Creates space in the muscles and organs to receive oxygen for rejuvenation and healing.
Uses gentle shaking of the brain stem from side to side to release tension in the brain, neck, shoulders, and spine. This simple vibration lowers stressed brainwaves to a calm and deeply meditative state.
Energy is accumulated and released through the breath. Learn how to gather energy in the core and promote flow from the head to the toe. Powerful release of stagnant energy will take place here.
Become one with the energy of life flowing inside of you. Energy sensation technique silences mental chatter to focus your mind on energy itself. Experience deep relaxation while maintaining enhanced focus and mindfulness.
Light stretching to cool your body down and ready to start your day.