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Basic Tai Chi & Qigong
Free
Premium
Live Class
Certification


by Dohun Kim, Johnathan Martinez, Young Han, Adahae
  • upcoming
    Basic Tai Chi & Qigong
    March 23 (THU) 07:00PM-08:00PM EDT
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Introduction

Experience improved health, wellness, and energy with integrative mind-body exercise based on East Asian energy principles. Energy is the medium that connects the body and brain. When you can feel and direct your own energy, you’re able to deeply connect mind and body for tension release, healing and even self-mastery.

 

This class offers various combinations of Tai Chi and Qigong basic exercises as well as different forms.

 

Tai Chi uses energy meridian stretching and joint rotation, and flowing formations to awaken practitioners’ ability to feel their own energy. It’s a moving meditation with smooth, graceful movements that create a quiet mind and a sense of inner stillness.

 

Qigong also involves simple movements and postures that help relieve joint tension, improve energy flow, and connect your mind and body.

 

This class also includes strength training, vibration exercises, breathing and focus, and energy meditations. Through all of these elements, you will energize, integrate, and tonify all your body systems and enhance your mental capacities.

 

This class is suitable for students from beginner to advanced, and moves are low-impact.

 

Thursdays at 8 am PST / 11 pm EST.

Duration: 60 minutes

 

 

Free for Premium Members

This course is included in your Premium Membership. If you don't have Premium Membership yet, sign up here for just $19.99 a month and get unlimited access.

 

 

Class Outline

 

In a typical class, you may experience:

 

  • • Learning about Qi energy systems & energy principles
  • • Meridian stretching
  • • Breathing practice
  • • Strength training
  • • Moving meditation
  • • Brain Wave Vibration
  • • SOLAR BODYTM Method
  • • Energy flow & organ detox
  • • Energy meditation

 

Benefits
  1. Circulate blood and energy

  2. Stretch muscles

  3. Relax joints and ease joint pain

  4. Increase range of motion

  5. Release stress and calm the mind

  6. Recharge energy

  7. Enhance focus

  8. Strengthen your core energy center

  9. Balance body and mind

  10. Improve brain function



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Meet your instructor(s)
Dohun Kim
Dohun Kim
Dohun Kim is a yoga and tai chi instructor and also has experience teaching Dahn-gong, Qigong, and DahnMuDo. He holds a black belt in Taekwondo, which he started at a young age. During his free time he likes to ski, swim, and watch movies. more >
Dohun Kim is a yoga and tai chi instructor and also has experience teaching Dahn-gong, Qigong, and DahnMuDo. He holds a black belt in Taekwondo, which he started at a young age. During his free time he likes to ski, swim, and watch movies.
Johnathan Martinez
Johnathan Martinez
Johnathan Martinez is a martial artist, Body & Brain Yoga instructor & American trained boxer with a background in Muy Thai and Aikido. He came to Dahn yoga to study Tai Chi and today teaches more >
Johnathan Martinez is a martial artist, Body & Brain Yoga instructor & American trained boxer with a background in Muy Thai and Aikido. He came to Dahn yoga to study Tai Chi and today teaches Tai Chi and Qi Gong at the CGI Holistic Fitness & Spa. Johnathan believes that open communication is key to motivating and empowering his students. His primary goal in all his Live Classes is to help people grow into their highest potential.

http://www.bodynbrain.com
Young Han
Young Han
Young Han (a.k.a. "Mr. Bell Rock") is Change Your Energy's tai chi and qigong instructor. With 18 years of experience, he is a master healer and guides with gentle, caring energy. He loves to hike and has climbed to the top of Bell Rock, a more >
Young Han (a.k.a. "Mr. Bell Rock") is Change Your Energy's tai chi and qigong instructor. With 18 years of experience, he is a master healer and guides with gentle, caring energy. He loves to hike and has climbed to the top of Bell Rock, a famous vortex in Sedona, more than 500 times. One of his favorite pastimes is spending time with animals in nature.
Adahae
Adahae
Adahae Guadagni has been teaching Dahn Yoga and meditation for 9 years and has experience in many different styles of practice.

He is the manager and head instructor of the Northbrook Dahn Yoga Center in Chicago, IL and the Chi more >
Adahae Guadagni has been teaching Dahn Yoga and meditation for 9 years and has experience in many different styles of practice.

He is the manager and head instructor of the Northbrook Dahn Yoga Center in Chicago, IL and the Chicago Regional Trainer for DahnMuDo.

Adahae's integrative, principle-rich, easy-to-follow teaching style has helped thousands of practitioners experience a break-through in their health, wellness and energy!

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