Bring more calm, connectedness, joy and open-heartedness into your life by activating your innate power to heal yourself. This streamed class offers a variety of self-healing yoga, sound healing, and meditation practices to create balance between body and mind to cultivate healing from within.
You’ll expel old energy from your body’s systems and surround yourself with positive, healing vibrations. As you shift from thinking into being, you’ll slow down your brain waves and let your inner peace emerge. You’ll reconnect to the power and beauty of your heart that is filled with love, joy, compassion, and gratitude.
Fridays at 8 am PT / 11 am ET.
Duration: 60 minutes