Body & Brain Energy Exercise

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Introduction

Body & Brain Yoga and Tai Chi classes take you through dynamic movement, deep stretching, breathing postures, and energy meditations that combine movement with breathing and mindfulness. Now, you can enjoy weekly live classes offered by Body & Brain Yoga and Tai Chi instructors. Four times a week, be seen an guided by experts in gut exercises, qigong, meridian stretching, and emotional release.

These classes are free for Premium Members. If you don't have Premium Membership yet, you can try it for free for 15 days. Learn more. If you want to come back, sign up here and get unlimited access to all Change Your Energy courses.

Body & Brain Energy Exercise classes will only be streamed live. There will be NO recordings available.

Weekly Schedule

Mondays, 7 am PT / 10 am ET – Core Conditioning with Brian
Tuesdays, 7 am PT / 10 am ET – Body & Brain Yoga with Amy
Wednesdays, 4 pm PT / 7 pm ET – Qigong Fundamentals with David
Fridays, 7 am PT / 10 am ET – Yoga for Emotional Release with Yoosoo

Benefits

Circulate blood and energy
Stretch muscles
Calm the mind to a state of relaxation
Enhance focus
Recharge energy
Detox organs

Table of Contents

Core Conditioning

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Core Conditioning

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Apr 27(Sat),10:23AM EDT

Core Conditioning with Brian (4/1/2024)

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Core Conditioning with Brian (4/1/2024)

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Apr 1(Mon),10:00AM EDT

Core Conditioning with Brian (4/8/2024)

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Core Conditioning with Brian (4/8/2024)

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Apr 8(Mon),10:00AM EDT

Core Conditioning with Brian (4/15/2024)

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Core Conditioning with Brian (4/15/2024)

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Apr 15(Mon),10:00AM EDT

Core Conditioning with Brian (4/22/2024)

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Core Conditioning with Brian (4/22/2024)

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Apr 22(Mon),10:00AM EDT

(Upcoming) Core Conditioning with Brian (4/29/2024)

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(Upcoming) Core Conditioning with Brian (4/29/2024)

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Apr 29(Mon),10:00AM EDT

(Upcoming) Core Conditioning with Brian (5/6/2024)

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(Upcoming) Core Conditioning with Brian (5/6/2024)

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May 6(Mon),10:00AM EDT

(Upcoming) Core Conditioning with Brian (5/13/2024)

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(Upcoming) Core Conditioning with Brian (5/13/2024)

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May 13(Mon),10:00AM EDT

(Upcoming) Core Conditioning with Brian (5/20/2024)

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(Upcoming) Core Conditioning with Brian (5/20/2024)

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May 20(Mon),10:00AM EDT

(Upcoming) Core Conditioning with Brian (5/27/2024)

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(Upcoming) Core Conditioning with Brian (5/27/2024)

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May 27(Mon),10:00AM EDT

Body & Brain Yoga

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Body & Brain Yoga

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Apr 27(Sat),10:23AM EDT

Body & Brain Yoga with Amy (1/2/2024)

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Body & Brain Yoga with Amy (1/2/2024)

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Jan 2(Tue),11:00AM EDT

1:00:12

Body & Brain Yoga with Danielle (4/2/2024)

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Body & Brain Yoga with Danielle (4/2/2024)

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Apr 2(Tue),10:00AM EDT

Body & Brain Yoga with Danielle (4/9/2024)

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Body & Brain Yoga with Danielle (4/9/2024)

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Apr 9(Tue),10:00AM EDT

Body & Brain Yoga with Danielle (4/16/2024)

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Body & Brain Yoga with Danielle (4/16/2024)

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Apr 16(Tue),10:00AM EDT

Body & Brain Yoga with Danielle (4/23/2024)

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Body & Brain Yoga with Danielle (4/23/2024)

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Apr 23(Tue),10:00AM EDT

(Upcoming) Body & Brain Yoga with Danielle (4/30/2024)

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(Upcoming) Body & Brain Yoga with Danielle (4/30/2024)

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Apr 30(Tue),10:00AM EDT

(Upcoming) Body & Brain Yoga with Danielle (5/7/2024)

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(Upcoming) Body & Brain Yoga with Danielle (5/7/2024)

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May 7(Tue),10:00AM EDT

(Upcoming) Body & Brain Yoga with Danielle (5/14/2024)

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(Upcoming) Body & Brain Yoga with Danielle (5/14/2024)

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May 14(Tue),10:00AM EDT

(Upcoming) Body & Brain Yoga with Danielle (5/21/2024)

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(Upcoming) Body & Brain Yoga with Danielle (5/21/2024)

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May 21(Tue),10:00AM EDT

(Upcoming) Body & Brain Yoga with Danielle (5/28/2024)

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(Upcoming) Body & Brain Yoga with Danielle (5/28/2024)

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May 28(Tue),10:00AM EDT

Qigong Fundamentals

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Qigong Fundamentals

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Apr 27(Sat),10:23AM EDT

Qigong Fundamentals with David (1/3/2024)

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Qigong Fundamentals with David (1/3/2024)

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Jan 3(Wed), 7:00PM EDT

1:08:41

Qigong Fundamentals with David (4/3/2024)

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Qigong Fundamentals with David (4/3/2024)

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Apr 3(Wed), 7:00PM EDT

Qigong Fundamentals with David (4/10/2024)

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Qigong Fundamentals with David (4/10/2024)

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Apr 10(Wed), 7:00PM EDT

Qigong Fundamentals with David (4/17/2024)

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Qigong Fundamentals with David (4/17/2024)

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Apr 17(Wed), 7:00PM EDT

Qigong Fundamentals with David (4/24/2024)

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Qigong Fundamentals with David (4/24/2024)

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Apr 24(Wed), 7:00PM EDT

(Upcoming) Qigong Fundamentals with David (5/1/2024)

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(Upcoming) Qigong Fundamentals with David (5/1/2024)

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May 1(Wed), 7:00PM EDT

(Upcoming) Qigong Fundamentals with David (5/8/2024)

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(Upcoming) Qigong Fundamentals with David (5/8/2024)

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May 8(Wed), 7:00PM EDT

(Upcoming) Qigong Fundamentals with David (5/15/2024)

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(Upcoming) Qigong Fundamentals with David (5/15/2024)

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May 15(Wed), 7:00PM EDT

(Upcoming) Qigong Fundamentals with David (5/22/2024)

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(Upcoming) Qigong Fundamentals with David (5/22/2024)

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May 22(Wed), 7:00PM EDT

(Upcoming) Qigong Fundamentals with David (5/29/2024)

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(Upcoming) Qigong Fundamentals with David (5/29/2024)

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May 29(Wed), 7:00PM EDT

Yoga for Emotional Release

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Yoga for Emotional Release

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Apr 27(Sat),10:23AM EDT

Yoga for Emotional Release with Yoosoo (4/5/2024)

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Yoga for Emotional Release with Yoosoo (4/5/2024)

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Apr 5(Fri),10:00AM EDT

Yoga for Emotional Release with Yoosoo (4/12/2024)

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Yoga for Emotional Release with Yoosoo (4/12/2024)

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Apr 12(Fri),10:00AM EDT

Yoga for Emotional Release with Yoosoo (4/19/2024)

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Yoga for Emotional Release with Yoosoo (4/19/2024)

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Apr 19(Fri),10:00AM EDT

Yoga for Emotional Release with Yoosoo (4/26/2024)

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Yoga for Emotional Release with Yoosoo (4/26/2024)

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Apr 26(Fri),10:00AM EDT

(Upcoming) Yoga for Emotional Release with Yoosoo (5/3/2024)

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(Upcoming) Yoga for Emotional Release with Yoosoo (5/3/2024)

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May 3(Fri),10:00AM EDT

(Upcoming) Yoga for Emotional Release with Yoosoo (5/10/2024)

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(Upcoming) Yoga for Emotional Release with Yoosoo (5/10/2024)

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May 10(Fri),10:00AM EDT

(Upcoming) Yoga for Emotional Release with Yoosoo (5/17/2024)

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(Upcoming) Yoga for Emotional Release with Yoosoo (5/17/2024)

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May 17(Fri),10:00AM EDT

(Upcoming) Yoga for Emotional Release with Yoosoo (5/24/2024)

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(Upcoming) Yoga for Emotional Release with Yoosoo (5/24/2024)

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May 24(Fri),10:00AM EDT

(Upcoming) Yoga for Emotional Release with Yoosoo (5/31/2024)

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(Upcoming) Yoga for Emotional Release with Yoosoo (5/31/2024)

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May 31(Fri),10:00AM EDT

1 Comments Tell us your thoughts

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Post

Radha Chari · 26 days ago

Is the class n this morning?(April 1, 2024, with Brian.

I am not able to access it on the Zoom.

To reply, please Log in or Sign up.

Meet your instructor(s)

Brian Huff

Brian is the Regional Manager for Body & Brain Yoga and Tai Chi in Georgia. He has over 15 years of experience as a Yoga and Qigong master and Brain Education © (mindfulness) instructor and coach. In the local community, Brian delivers wellness and stress reduction workshops to corporations, schools, and at health-oriented events. Brian is passionate about health and wellness and has devoted his life to helping others lead healthy, happy and peaceful lives.

Amy Long

Amy is a Body & Brain instructor in Rockville Centre, New York. A graduate of Harvard University, Amy is a skilled communicator and guide who's interested in helping students find strength, balance, and peace inside themselves. She has over 10 years of experience teaching Brain Education through Body & Brain.

David Driscoll

David Driscoll first began practicing Body & Brain Yoga ten years ago in Chicago. For the past eight years he has worked as a certified Body and brain Yoga Instructor primarily in the Boston area. In addition to lessons on breathing and meditative visualizations, working up to handstands is a distinctive characteristic of David's instructions.

https://www.bodynbrain.com

Yoosoo Shin

Yoosoo Shin has been a Body & Brain instructor and guide for others for more than 25 years. She is proficient in Brain Education, qigong, and meditation, and offers workshops, wellness coaching, and chakra reading services. Her greatest mission is to deepen the link between body, mind, and spirit, and create life-changing shifts for those who she works with.

This live class is no longer available.

Core Conditioning

Core Conditioning with Brian (4/1/2024)

Core Conditioning with Brian (4/8/2024)

Core Conditioning with Brian (4/15/2024)

Core Conditioning with Brian (4/22/2024)

(Upcoming) Core Conditioning with Brian (4/29/2024)

(Upcoming) Core Conditioning with Brian (5/6/2024)

(Upcoming) Core Conditioning with Brian (5/13/2024)

(Upcoming) Core Conditioning with Brian (5/20/2024)

(Upcoming) Core Conditioning with Brian (5/27/2024)

Body & Brain Yoga

Body & Brain Yoga with Amy (1/2/2024)

Body & Brain Yoga with Danielle (4/2/2024)

Body & Brain Yoga with Danielle (4/9/2024)

Body & Brain Yoga with Danielle (4/16/2024)

Body & Brain Yoga with Danielle (4/23/2024)

(Upcoming) Body & Brain Yoga with Danielle (4/30/2024)

(Upcoming) Body & Brain Yoga with Danielle (5/7/2024)

(Upcoming) Body & Brain Yoga with Danielle (5/14/2024)

(Upcoming) Body & Brain Yoga with Danielle (5/21/2024)

(Upcoming) Body & Brain Yoga with Danielle (5/28/2024)

Qigong Fundamentals

Qigong Fundamentals with David (1/3/2024)

Qigong Fundamentals with David (4/3/2024)

Qigong Fundamentals with David (4/10/2024)

Qigong Fundamentals with David (4/17/2024)

Qigong Fundamentals with David (4/24/2024)

(Upcoming) Qigong Fundamentals with David (5/1/2024)

(Upcoming) Qigong Fundamentals with David (5/8/2024)

(Upcoming) Qigong Fundamentals with David (5/15/2024)

(Upcoming) Qigong Fundamentals with David (5/22/2024)

(Upcoming) Qigong Fundamentals with David (5/29/2024)

Yoga for Emotional Release

Yoga for Emotional Release with Yoosoo (4/5/2024)

Yoga for Emotional Release with Yoosoo (4/12/2024)

Yoga for Emotional Release with Yoosoo (4/19/2024)

Yoga for Emotional Release with Yoosoo (4/26/2024)

(Upcoming) Yoga for Emotional Release with Yoosoo (5/3/2024)

(Upcoming) Yoga for Emotional Release with Yoosoo (5/10/2024)

(Upcoming) Yoga for Emotional Release with Yoosoo (5/17/2024)

(Upcoming) Yoga for Emotional Release with Yoosoo (5/24/2024)

(Upcoming) Yoga for Emotional Release with Yoosoo (5/31/2024)

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