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Self-Healing & Relaxation
Free
Premium
Live Class
Certification


by Kay Nho, Jiyoung Oh, Michela Mangiaracina
  • upcoming
    Self-Healing & Relaxation
    June 27 (THU) 07:00PM-08:00PM EDT
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Introduction

Bring more calm, connectedness, joy and open-heartedness into your life by activating your innate power to heal yourself. This streamed class offers a variety of self-healing yoga, sound healing, and meditation practices to create balance between body and mind to cultivate healing from within.

 

You’ll expel old energy from your body’s systems and surround yourself with positive, healing vibrations. As you shift from thinking into being, you’ll slow down your brain waves and let your inner peace emerge. You’ll reconnect to the power and beauty of your heart that is filled with love, joy, compassion, and gratitude.

 

Fridays at 8 am PT / 11 am ET.

Duration: 60 minutes

 

Class Outline

 

In a typical class, you may experience:

  1. Awakening the Body

    Experience stretching and rhythmic vibration exercises to release tension and open up the meridians and blood vessels to circulate energy throughout the body. Create space in the muscles and organs to receive oxygen for rejuvenation and healing.

  2. Relaxing into Being

    Breathing, dynamic movements, and energy meditation to shift from thinking into being and quiet the mind.

  3. Sound Healing

    Use the power of the human voice, as well as other instruments, to open and balance your chakras and let the energy in your body flow smoothly. Specific sounds activate the senses and lower stressed brainwaves to a very calm and meditative state.

  4. Receive Energy

    Use breath and other techniques to gather energy in your body to experience deep relaxation, while maintaining enhanced focus and mindfulness.

  5. Opening the Heart

    Guided meditation to listen to your heart and bring out the innate qualities of love, joy, and compassion of your being.

  6.  

    Free for Premium Members

    These classes are free for Premium Members. If you don't have Premium Membership yet, sign up here for a free trial and get unlimited access to this class plus over 80 courses and 300 videos.

     

Benefits
  1. Increase body circulation and heart health

  2. Accumulate clear, harmonious energy

  3. Release stress and calm your mind

  4. Increase confidence

  5. Feel energized

  6. Stimulate your natural healing ability

  7. Increase self-awareness and connect more easily to your authentic self

  8. Cultivate love for yourself and others

  9. Let go of what doesn’t serve you

  10. Calm the mind and enhance focus

  11. Develop a steady self-practice



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Meet your instructor(s)
Kay Nho
Kay Nho
Kay Nho is a Brain Respiration & Finding True Self workshop trainer. Her mission is to spread joy and happiness to everyone she meets through her sessions. Kay loves to watch movies, especially ones with inspiring stories about various more >
Kay Nho is a Brain Respiration & Finding True Self workshop trainer. Her mission is to spread joy and happiness to everyone she meets through her sessions. Kay loves to watch movies, especially ones with inspiring stories about various people. She loves expressing herself by singing freely.
Jiyoung Oh
Jiyoung Oh
Jiyoung has been on a spiritual path for more than 30 years. Her passion is to help people find their true nature and live from it. She is the publisher of Best Life Media, the independent publisher that brings Change Your Energy founder Il more >
Jiyoung has been on a spiritual path for more than 30 years. Her passion is to help people find their true nature and live from it. She is the publisher of Best Life Media, the independent publisher that brings Change Your Energy founder Ilchi Lee’s books to the United States. She loves watching sunrises on Arizona desert mountains and meditating under the first light of the day.
Michela Mangiaracina
Michela Mangiaracina
Michela Mangiaracina is passionate about empowering people with positive information so that they can make the best decisions for their lives. For this, she brings together a background as a Brain Education and Body & Brain Yoga practit more >
Michela Mangiaracina is passionate about empowering people with positive information so that they can make the best decisions for their lives. For this, she brings together a background as a Brain Education and Body & Brain Yoga practitioner and instructor and study in neurobiology and health communication. She strives to bring together music, messages, and movement to create an environment in which all can thrive. For the past 10 years, Michela has helped produce and market books at Best Life Media, the independent publisher that brings Change Your Energy founder Ilchi Lee’s books to the United States.
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