Body&Brain instructor Danielle Gaudette (Johwatong) is hosting a 5-part, biweekly live mini-course focusing on emotional management starting September 22, 2016.

In this live mini-course you will...

• Cultivate a healthy and loving relationship with yourself
  


• Recognize emotions as separate from your authentic self
  


• Learn positive mental, emotional and behavioral habits
  


• Be able to better manage anxiety, depression, fear and more
  


• Experience a greater sense of self-love
  

“Emotional Management & Inner-Self Development” will focus on the process of acknowledging that emotions are simply energy operating at different frequencies through applying techniques to your daily life to help you ride the waves of emotions and not allow them to cloud your mind or your life.

*This event is exclusive to those with a CYE Premium Membership.
Anyone can pre-enroll, but only Premium account holders will have access to the classroom. You can click here to register for only $9.99 or to learn more.

In this mini-course, Danielle will use meditation techniques, gentle exercises, visualization and Belly Button Healing in her training to teach you how to embrace and be free amidst emotion by connecting deeply to your authentic self. This is mastery of the self.


[Recording] Part 1 - Awaken & Feel - Sept 22, 2016 @8-9pm US ET
Bring awareness to the mind and body to acknowledge the senses and get to know yourself at a deeper level.

[Recording] Part 2 - Watch - Oct 6, 2016 @8-9pm US ET
Observe rather than participate in the emotions your experience and learn to separate yourself from them - viewing emotions as yours and not you.

[Recording] Part 3 - Accept - Oct 20, 2016 @8-9pm US ET
With acceptance comes peace. You cannot overcome emotions if you do not accept their existence in your life and come to peace with them.

[Recording] Part 4 - Accept & Choose - Nov 3, 2016 @8-9pm US ET
Acceptance takes time and practice through active choice. Practice how to choose new habits that are in alignment with greater emotional management.

Part 5 - Choose & Act - Nov 17, 2016 @8-9pm US ET
End the enslavement to emotion by continually choosing to align your action with your goal.


Danielle Gaudette (Johwatong) was voted Seattle’s “Yoga Teacher of the Year” in 2015 and has taught at Body&Brain for over 13 years. She brings a huge heart and plenty of personal experience to the table to help you heal from a place of authenticity and gentleness.



Please Note: This course is only available to CYE Premium Members. If you don’t have a CYE Premium Membership, click here to learn more about the benefits and options.