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(*This page is meant for those who want to redeem 'The Wooden Pillow: Head-To-Toe Massage & Healing' online course. If you are a premium member, click here to stream the course for Free.)

Purchase

$36.00

MasterCard Visa American Express Discover Paypal
  • 5 chapters, 27 sessions
    (Total duration: 2 hrs 18 mins)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Introduction

 

Greatness lies in simplicity. Study after study has confirmed the role of stress in so many of the health problems we face today. Many people spend a large chunk of the day sitting or working in high-paced environments which require a lot of attention and energy. The stress we experience day-to-day stores itself in our muscles. Allowing this stress to go untreated can lead to painful knots and energetic blockages. Enter the Wooden Pillow.


It may look like nothing more than a simple, carved piece of wood. But it is a carefully designed self-massage and self-healing tool. This lightweight, portable tool can help you release tension from the places in the body that most commonly hold stress, like the neck, upper back and abdomen.

Course Overview

 

This course is designed to help you get the most out of your wooden pillow. If you use it consistently and according to the guidelines you’ll learn, a new and convenient way to become more proactive in your own healing and health maintenance.


Below, you will see the available chapters and we will be releasing new chapters regularly.

Benefits

 

  1. Learn to use the Wooden Pillow and target your acupressure points
  2. Release tension in the neck, abdomen, and feet
  3. Realign your vertebrae
  4. Sleep better through the night
  5. Improve digestion and circulation
  6. Feel more energized
  7. Relieve tension headaches and migraines
  8. Reduce foot fatigue
Table of Contents
 
Chapter
Time
 
 Chapter 1. Introduction to Wooden Pillow Exercises
 
 
 
 
 Welcome
 
 
 Energy Principles Behind Wooden Pillow Exercises
05:22
 
 
 
 History and Background of Wooden Pillow
02:48
 
 
 
 Overall benefits of wooden pillow
00:53
 
 
 
 How to choose a right size for you
01:59
 
 
 
 Guidelines and Cautions for a General Use
01:49
 
 
 Chapter 2. Head to Toe Wooden Pillow Massage
 
 
 
 
 Introduction
00:38
       Preview

 Introduction

×
 
 
 Warm-Up Exercises
03:31
 
 
 
 Foot Massage
07:04
 
 
 
 Ankle Massage and Calf Massage
04:52
 
 
 
 Neck Massage
06:45
 
 
 
 Abdomen Massage
03:59
 
 
 
 Lower Back Massage
05:20
 
 
 
 Upper Back Massage
03:23
 
 
 Chapter 3. Wooden Pillow Exercises by Symptoms
 
 
 
 
 Introduction
00:42
       Preview

 Introduction

×
 
 
 For Stress, Headaches and Stiff Neck
00:57
 
 
 
 For Sinus Relief
04:44
 
 
 
 For Better Sleep
10:19
 
 
 
 For Stiff Shoulder
07:00
 
 
 
 For Better Digestion
06:46
 
 
 
 Release Lower Back Pain
07:37
 
 
 Chapter 4. How to Use Wooden Pillow Self-Healing Tools
 
 
 
 
 Introduction
00:33
       Preview

 Introduction

×
 
 
 Ankle Massager
03:06
 
 
 
 Upper Back Bolster
02:50
 
 
 
 Lower Back Bolster
02:30
 
 
 Chapter 5. Bonus
 
 
 
 
 30 min class w. wooden pillow
39:36
 
 
 
 Closing and Thank you
01:57
 
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$36.00
Purchase

$36.00

MasterCard Visa American Express Discover Paypal
  • 5 chapters, 27 sessions
    (Total duration: 2 hrs 18 mins)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Meet your trainer
Dahari Lovong
Dahari Lovong
Donna Lovong, MPH (also known by her spiritual name, Dahari) has been in the health and wellnes field for over 17 years. With a masters in public health, she has done past research on health behaviors and the cognitive brain. For the last 1 more >
Donna Lovong, MPH (also known by her spiritual name, Dahari) has been in the health and wellnes field for over 17 years. With a masters in public health, she has done past research on health behaviors and the cognitive brain. For the last 10 years, she has been an instructor at Body & Brain Yoga Center teaching classes. She enjoys coaching others to use their full potential to create the lives they want.

Enjoy Dahari’s cheerful and enthusiastic style as she shares her warm heart, healing and self-care tips through the wooden pillow course.

https://www.bodynbrain.com
Comment List
Anne Monte
Anne Monte
Apr 27, 2016
 
“This second part of the course was very helpful.
Annabelle Bernales
Annabelle Bernales
Apr 24, 2016
 

Thank you.  It was very informative.  I love my "pillow talk" time.”
Kathleen Tierney
Kathleen Tierney
Apr 5, 2016
 
“Thank you for the introduction. I look forward to the course!”
The Wooden Pillow: Head-To-Toe Massage & Healing
Instructed by Dahari Lovong
$36.00
Purchase

$36.00

MasterCard Visa American Express Discover Paypal
  • 5 chapters, 27 sessions
    (Total duration: 2 hrs 18 mins)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
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