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Wellness Guide

Stay Healthy with a Buff Energy Body

Stay Healthy with a Buff Energy Body
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You don't need big bulky muscles to stay healthy. By working out with energy exercises, you can build a buff and toned energy body that is the true foundation for fitness.

The proper movement of both chi energy and blood through the body creates health and harmony in our bodies. Exercise physiologists and sports medicine experts agree that strong circulation, digestion, and deep breathing is key to maintaining a strong and healthy body.

Even if you have big muscles on the outside, without the wind (breath), the heat (metabolism), or the power (Chi), your workouts won't carry much weight in your health overall.

Deep breath, circulation, nutrition and flowing Qi energy actually tone our inner muscles. Hence, they enhance a strong muscular and skeletal system from the inside out - which helps to stay healthy.

Here are Some Energy Bodybuilding Tips to Help You Stay Healthy
For use in your daily workouts:

Wake Your Body Up
Awaken your energy body with yoga poses and exercises specifically designed to activate your meridians and strengthen your core and lower abdomen.

Warm Your Body Up
Turn up your body's thermostat with the Solar Body Method. These energy building exercises keep your circulation strong, improve lung capacity and improve mobility.

Stretch Your Meridians
Meridians are pathways that carry energy throughout the body. Doing meridian stretches is great for getting circulation and blood flowing quickly and clearing blockages and discomfort from your organs.

Feed Your Body Well
For energizing Chi, eat foods that are alive and packed with nutrients. Plants get their life force through photosynthesis. When you eat healthy, bioactive plants, you ingest their pranic energy.

Magnify Your Energy
Tune in to your personal electromagnetic field with magnetic meditation. This fun energy-sensing exercise makes it easy to feel your bio-electricity right through your fingertips.

Expand your energy body as you expand your awareness and get on the energy bodybuilding circuit today!

Suggested Reading:
The Solar Body: The Secret to Natural Healing: With the simple visualization, movements, breathing, and observation of the mind that make up Ilchi Lee’s Solar Body Method, anyone can enjoy the vibrant health that we all deserve.

Magnetic Meditation shows you how to tap into your body's magnetic energy field to build a strong, vibrant energy body.
Written by Kim Alyce Steffgen
With a background in journalism and marketing communications, Kim's wordsmithing reflects a love of language that brings spice to many ads, articles, banners, and videos. To that spice she adds her passion for herbs, plants and alternative health.
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