You don't need big bulky muscles to be fit. By working out with energy exercises, you can build a buff and toned energy body that is the true foundation for fitness.
Exercise physiologists and sports medicine experts agree, strong circulation, digestion and deep breath are key to maintaining a strong and healthy body.
Even if you have big muscles on the outside, without the wind (breath), the heat (metabolism) or the power (Qi) your workouts won't carry much weight in your health overall.
And, strong breath, circulation, nutrition and strongly flowing Qi energy actually tone our inner muscles, and therefore enhance a strong muscular and skeletal system from the inside out.
Here's some energy bodybuilding tips for you to use in your daily workouts.
Wake It Up
Awaken your energy body with yoga
exercises specifically designed to activate your meridians and strengthen your Dahnjon.
Warm It Up
Turn up your body's thermostat with Solar Body Method
. These energy building exercises keep your circulation strong, improve lung capacity and improve mobility.
Feed It Live
For energizing Qi, eat foods that are alive and packed with nutrients. Plants get their life force through photosynthesis. When you eat a healthy, bioactive plant, you ingest its pranic energy.
Tune in to your personal electromagnetic field with magnetic meditation
. This fun energy sensing exercise makes it easy to feel your bio-electricity right through your fingertips.
Play With It
One of the easiest ways to both re-energize and relax is to play with the Ji-gam or Energy Ball
. The Energy Ball is a favorite play exercise in energy meditation training courses
Expand your energy body as you expand your awareness and get on the energy bodybuilding circuit today!
Dahn Yoga Basics
details the energy principles behind Dahn Yoga's highly effective mind-body training system including Meridian Stretching, Jung-Choong Breathing, DahnMuDo martial arts, and Dahn Meditation.
by Ilchi Lee shows you how to tap into your body's magnetic energy field to build a strong, vibrant energy body.