How can you communicate your love to someone fully, purely, and completely? Through energy.
Your mental and emotional state radiates out from you via energy. If you are sad, you are sending sad energy out into the world. If you are full of hate, you are also filling the world with hate.
The good news is that you can choose your energy state. Through controlling your breathing, feeling your body temperature, and observing yourself, you can change your energy and generate positive, peaceful, and loving energy. I call someone who does this, who can change their energy with their will and effort regardless of their circumstances, and maintain health and happiness for themslves, a Solar Body.
Try this Solar Body exercise for cultivating a mindset of peace. When you grow a mindset of peace, compassion develops from that peace, and love wells up from within.
Sit or lie down with your back straight. Breathe comfortably and focus on the feeling of your breath. When your mind and body has relaxed, concentrate on your body temperature. Start with the temperature of your whole body. After you have gained a sense of your body temperature for a minute or two, narrow your focus to the center of your lower belly, two inches below your navel. Feel your lower abdomen becoming warmer, your mind becoming calmer and clearer, and your heart opening. If your mind is too busy to watch your breathing at first, try a rhythmic Brain Wave Vibration
exercise such as tapping your lower abdomen with loose fists while shaking your head, or Toe Tapping
, tapping the inside of your feet together while keeping your heels next to each other.
The desire of peace and love is to multiply. If you feel peace and love, you’ll naturally want to share it with others. With all of the people you meet, you’ll feel their heart, you’ll understand and love them, and you’ll hope for their happiness and peace. With this mindset, loving and peaceful energy naturally radiates from you like the life-giving warmth of the sun.
We could never communicate the peace and love we feel with words alone. The smile and bright eyes of a loving person expresses their loving energy a thousand times more simply and purely than the most sublime poetry. Energy is the most unadulterated and beautiful form of communication. It is honest. No matter what words leave your lips, the energy you share tells the truth about your mental and emotional state.
However, if your heart is closed, then you cannot feel the energy of another person. You cannot share love with them. If you open your heart and communicate with energy, then you’re unlikely to cause another person pain because you will feel their pain as well.
Help someone be peaceful and happy by communicating your own love, peace and happiness through energy. That’s how we can spread love, from one person to another, until it covers the entire earth.
I have put together a collection of my calligraphy like this one, paired with messages related to their deeper meaning, in my latest book, Calligraphic Meditation for Everyday Happiness