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Wellness Guide

An Internal Workout for Optimal Health & Weight Loss

An Internal Workout for Optimal Health Weight Loss

If you’ve been trying to lose weight but aren’t seeing the results you’d like, it could be that you’re working the wrong body parts!

In order to achieve results from fitness, diet, meditation, yoga, or pretty much anything in life; balance is key. And if there is something that is a bit out of wack, then the whole system doesn’t perform as it should. When your body is in a state of homeostasis, everything is in harmony and working at optimum levels. But, for example, if you are hitting the gym and dieting like crazy but still can’t fit into those “skinny jeans” you’ve been holding onto, then it’s time to look a little deeper.

Your internal organs are just as important to your weight loss routine as your muscles, bones and skin. Stimulating them is akin to lifting weights for your muscles. Your organs thrive when massaged because this allows energetic, emotional and physical blockages to be released.

In traditional Eastern medicine, energy is a huge factor in the state of overall health, and when there is a blockage, ki (life force energy) cannot flow and ailments arise in the weakest link(s).

Belly Button Healing is an incredible and natural internal workout for the organs in your entire body, and it is a great way to get in touch with your true state of being! There are also major blood vessels located in your gut so massaging this area helps balance the flow of blood to major parts of your body.

When you can feel your gut, your ability to regulate your emotions and your empathy, as well as your physical health, improve, which lead to better personal relationships and, ultimately, to greater quality of life!

To perform this method on yourself, you can use the Belly Button Healing Wand to reach specific points in the belly button that correspond to different organs. The direction the wand points to corresponds with the organs in the same direction. If you don’t have a Belly Button Healing Wand, you can use your fingers, but be sure to give yourself breaks in between each point so that you don’t strain muscles, get fatigued, or tense up your shoulders.

8 Sections to Massage in the Belly Button

Tension, tightness, pain or discomfort at any of these points is where to send your attention and the wand. It could be that the stimulation alone resolves underlying imbalances you may have. Be mindful as you navigate your belly button and create space for acceptance, curiosity and personal power when healing each point.

Not only is Belly Button Healing an incredible internal exercise, it is also great for relieving depression, bloating, mood swings, anxiety, self-limiting beliefs and much, much more. You may begin Belly Button Healing with an ailment in mind and come to discover that not only did you find relief for that particular issue, but you also experienced relief in another that was unexpected.

An open mind and heart will help you reach the results you seek, and Belly Button healing will take care of the rest! Listen to your body and be mindful as you approach this alternative method.

Try this Internal Workout and see if your life doesn’t change in amazing ways!

You can purchase a Belly Button Healing Kit here.

Written by Morgan Garza
Morgan is a free spirit, world traveler and a lover of light. She loves to write about and research our inner healing power to help people realize their true potential. An avid practicer of yoga and meditation, Morgan is continuously evolving. She encourages all of us to follow our dreams by taking that first step into the unknown and truly practices what she preaches.
3 Comments Tell us your thoughts
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Daily Belly Button healing calms my mind, makes bowl movements regular, and relieves tension in my body! This is an easy and simple way to heal yourself naturally. I hope everyone tries it! 
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I have vertigo and have not been able to lie down flat on my back for Belly Button Healing, so I lie down on my side and was doing my belly button healing with the Healing Life wand on my side. I was not pushing hard though I was doing constant pressure for about 10 minutes, directing the wand up toward the 12 'clock position. At one point in the healing, I felt my ear drain down the back of my throat. 
I could tell it was this because the fluid that came down the back of my throat had a metallic taste so it was not regular saliva. 

And since then I have not experienced any vertigo!
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Thank you Stephanie! I will recommend Belly Button Healing to my friend suffering from Vertigo also.
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Thank you!

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