Positive transformations for body, mind and soul Positive transformations for body, mind and soul Courses Shop Schedule Blogs
Log In
Don't have an account? Join

A Healthy Back for a Long Life

A Healthy Back for a Long Life

Good Health Requires a Healthy Back
Because the body's information highway—your nervous system—is protected by your spine, back health is an important foundation for your overall well-being.

The nervous system travels out between the vertebrae of the spine to carry messages from the brain to every corner of your body and vice versa. Stress and strain on the vertebrae can put pressure on the nerves. That is why a problem with your spine can have far-reaching effects causing symptoms in various parts of your body.

How the spine is connected with all organs.

A Guide to Good Posture

Having good posture influences a number of things such as your risk of experiencing lower back pain, your energy levels, and your focus and concentration. If you’re constantly in a slouched position all day long with bad posture, there’s far less oxygen distributed throughout the body, and low levels of oxygen are one of the contributing factors of fatigue. Therefore to help boost energy levels, proper posture is a must.

A good posture will expand the lungs, allowing you to take in more oxygen, which then moves into the muscles as well as the brain cells, enhancing your overall level of energy. Proper posture will also make you more stable on your feet, with the ability to change directions quickly as needed without losing balance.

Luckily, there are many natural ways to strengthen the back and improve posture. Back bolsters and wooden pillows help improve circulation, relieve tension, ease muscle strain, and realign the spine. Lying down for just 10-minutes a day can revitalize the health of your back and help you recover mobility and relieve pain.

Discover our natural back care tools and start improving your health and quality of life today!

Written by Morgan Garza
Morgan is a free spirit, world traveler and a lover of light. She loves to write about and research our inner healing power to help people realize their true potential. An avid practicer of yoga and meditation, Morgan is continuously evolving. She encourages all of us to follow our dreams by taking that first step into the unknown and truly practices what she preaches.
0 Comments Tell us your thoughts
To comment, please Log in or Sign up.
Wellness Guide
Authentic Living With Ilchi Lee
Ask Ilchi Lee
Integrative Health Guide
Product Advice
Stories of Change
Contributor Articles
ChangeYourEnergy 15-Day Trial
ChangeYourEnergy Shop
Sign up for ChangeYourEnergy e-Newsletter
Positive transformations for body, mind and soul
World's leading online education platform for energy, chakra, yoga and guided meditation.
Over 1500 videos, articles, live webinars, and weekly streaming classes for all levels. Experience positive change for the body, mind, and soul from the teachings of mind-body expert Ilchi Lee.
Body & Brain Energy Exercise
By Brian Huff
Mon, Jul. 22, 10:00-11:00AM EDT
The information, instruction or advice given by ChangeYourEnergy.com is not intended to be a substitute for competent professional medical or psychological diagnosis and care. You should not discontinue or modify any medication presently being taken pursuant to medical advice without obtaining approval from your healthcare professional.