Positive transformations for body, mind and soul Positive transformations for body, mind and soul Courses Shop Schedule Blogs
Log In
Don't have an account? Join

The Importance of a Balanced Diet When Doing Yoga

The Importance of a Balanced Diet When Doing Yoga
Exercise and good nutrition are two essential elements in maintaining your health and wellness. In this case, yoga as an exercise should also go hand in hand with a proper and balanced diet.

Some people attend yoga classes to help them improve their focus and achieve mental clarity. Others follow a session or two to calm down and relieve stress. A few may enroll in a yoga program to help with weight loss and maintain a healthy lifestyle or undergo a Abdominoplasty.

Eating the right food is also as important as keeping your physical and mental well-being healthy. However, you need to know what kinds of food compose a proper diet that works well with yoga. This article discusses what food to take and what to avoid so that you can receive the proper nutrients before you attend your next yoga session.

Importance of Good Nutrition in Yoga

Getting adequate nutrition requires practicing mindful eating before or after your yoga session. Too much food may cause your digestive system to work harder and affect your exercise.

Thus, you need to eat the right amount of food with the proper nutrients that will help enhance your yoga session.

Nutrients to Consider

A balanced diet contains various nutrients that may help you while doing yoga. Some of these essential nutrients include:

  • Potassium - Eating food rich in potassium helps regulate your heartbeat, ensures your muscles and nerves function properly, and helps metabolize carbohydrates and synthesize protein.

    Bananas are a common source of potassium. This nutrient is also present in other fruits like apricots and oranges and vegetables such as potatoes.

  • Fatty Acids - Omega-3 fatty acids help improve your cardiovascular health.

    Some benefits of omega-3 include reduced cardiovascular disease risk and prevention of plaque from forming within the arteries.

    Another benefit is lowering triglyceride levels that may increase heart disease risk. Omega-3 also lessens inflammation associated with atherosclerosis or the hardening of arteries.

    Omega-3 fatty acids are present in select fish products like tuna, mackerel, salmon, anchovy, halibut, bluefish, and sea bass.

  • Fiber - A high-fiber diet lowers your cholesterol levels and helps maintain healthy bowel movements. Fiber also helps manage blood sugar levels which may be essential for diabetic individuals.

    Your sources of fiber include fruits, vegetables, whole-grain products, beans, and nuts.

  • Vitamin B12 - This vitamin helps maintain your blood and nerve health. It also reduces the risk of megaloblastic anemia, an illness that makes you feel tired and weak.

    Food rich in vitamin B12 includes milk, fish, meat, eggs, clams, and breakfast cereals.

  • Vitamin E - This vitamin has antioxidant properties. It has a significant role in the health of your eyesight, brain, skin, reproduction, and blood.

    Vitamin E may help prevent or reduce the risks of various health conditions like Alzheimer’s disease, prostate cancer, liver disease, and preeclampsia (high blood pressure during pregnancy).

    Sources of vitamin E include meats, green leafy vegetables, dairy products, and cereals. Other sources include olive oil, canola oil, almonds, and peanuts.

Food to Limit or Stay Away From

Good nutrition also means staying away from food that may interfere with your yoga routine. For example, food high in fat may take a long time to digest. Meanwhile, processed food and sweets may lead you to crash and feel tired during the middle of your exercise.

Consider avoiding spicy food as these may cause cramping, potentially leading to the cancelation of your yoga session. Also, refrain from consuming cruciferous vegetables like broccoli or cauliflower. These plants contain raffinose, a carbohydrate that may cause bloating and excess gas.

Proper exercises like sciatica pain relief exercises go together with a balanced diet. In yoga, consuming the appropriate nutrients is as essential as exercising. These nutrients may help you achieve the results you are looking for in a yoga session.

Seek the expertise of a nutritionist or dietician to know more about what food may work for yoga or any other exercise program to help you achieve your wellness goals.
Written by Stanley Clark
Stanley Clark is a community development volunteer and writer. He worked on several commercials, events, and campaigns before writing full-time in the area of natural health and wellness. He has a particular interest in reviewing CBD brands for their safety and legitimacy. Interested in breaking the taboo about cannabis, Stanley believes in CBD’s potential for helping people and communities with their health and wellness concerns.
0 Comments Tell us your thoughts
To comment, please Log in or Sign up.
Wellness Guide
Authentic Living With Ilchi Lee
Ask Ilchi Lee
Integrative Health Guide
Product Advice
Stories of Change
Contributor Articles
ChangeYourEnergy 15-Day Trial
ChangeYourEnergy Shop
Sign up for ChangeYourEnergy e-Newsletter
Positive transformations for body, mind and soul
World's leading online education platform for energy, chakra, yoga and guided meditation.
Over 1500 videos, articles, live webinars, and weekly streaming classes for all levels. Experience positive change for the body, mind, and soul from the teachings of mind-body expert Ilchi Lee.
Phone: 928-239-4002
Body & Brain Energy Exercise
By Brian Huff
Mon, Jun. 17, 10:00-11:00AM EDT
The information, instruction or advice given by ChangeYourEnergy.com is not intended to be a substitute for competent professional medical or psychological diagnosis and care. You should not discontinue or modify any medication presently being taken pursuant to medical advice without obtaining approval from your healthcare professional.