Exercise and good nutrition are two essential elements in maintaining your health and wellness. In this case, yoga as an exercise should also go hand in hand with a proper and balanced diet.
Some people attend yoga classes to help them improve their focus and achieve mental clarity. Others follow a session or two to calm down and relieve stress. A few may enroll in a yoga program to help with weight loss and maintain a healthy lifestyle
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Eating the right food is also as important as keeping your physical and mental well-being healthy. However, you need to know what kinds of food compose a proper diet that works well with yoga
. This article discusses what food to take and what to avoid so that you can receive the proper nutrients before you attend your next yoga session.
Importance of Good Nutrition in Yoga
Getting adequate nutrition requires practicing mindful eating
before or after your yoga session. Too much food may cause your digestive system to work harder and affect your exercise.
Thus, you need to eat the right amount of food
with the proper nutrients that will help enhance your yoga session.
Nutrients to Consider
A balanced diet contains various nutrients that may help you while doing yoga. Some of these essential nutrients include:
Food to Limit or Stay Away From
- Potassium - Eating food rich in potassium helps regulate your heartbeat, ensures your muscles and nerves function properly, and helps metabolize carbohydrates and synthesize protein.
Bananas are a common source of potassium. This nutrient is also present in other fruits like apricots and oranges and vegetables such as potatoes.
- Fatty Acids - Omega-3 fatty acids help improve your cardiovascular health.
Some benefits of omega-3 include reduced cardiovascular disease risk and prevention of plaque from forming within the arteries.
Another benefit is lowering triglyceride levels that may increase heart disease risk. Omega-3 also lessens inflammation associated with atherosclerosis or the hardening of arteries.
Omega-3 fatty acids are present in select fish products like tuna, mackerel, salmon, anchovy, halibut, bluefish, and sea bass.
- Fiber - A high-fiber diet lowers your cholesterol levels and helps maintain healthy bowel movements. Fiber also helps manage blood sugar levels which may be essential for diabetic individuals.
Your sources of fiber include fruits, vegetables, whole-grain products, beans, and nuts.
- Vitamin B12 - This vitamin helps maintain your blood and nerve health. It also reduces the risk of megaloblastic anemia, an illness that makes you feel tired and weak.
Food rich in vitamin B12 includes milk, fish, meat, eggs, clams, and breakfast cereals.
- Vitamin E - This vitamin has antioxidant properties. It has a significant role in the health of your eyesight, brain, skin, reproduction, and blood.
Vitamin E may help prevent or reduce the risks of various health conditions like Alzheimer’s disease, prostate cancer, liver disease, and preeclampsia (high blood pressure during pregnancy).
Sources of vitamin E include meats, green leafy vegetables, dairy products, and cereals. Other sources include olive oil, canola oil, almonds, and peanuts.
Good nutrition also means staying away from food that may interfere with your yoga routine. For example, food high in fat may take a long time to digest. Meanwhile, processed food and sweets may lead you to crash and feel tired during the middle of your exercise.
Consider avoiding spicy food as these may cause cramping, potentially leading to the cancelation of your yoga session. Also, refrain from consuming cruciferous vegetables like broccoli or cauliflower. These plants contain raffinose, a carbohydrate that may cause bloating and excess gas.
Proper exercises like sciatica pain relief exercises
go together with a balanced diet. In yoga, consuming the appropriate nutrients is as essential as exercising. These nutrients may help you achieve the results you are looking for in a yoga session.
Seek the expertise of a nutritionist or dietician to know more about what food may work for yoga or any other exercise program to help you achieve your wellness goals.