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Why is energy important?

Why is energy important
Energy is important because it’s what makes everything go. It powers machines and moves our bodies. It is exchanged in every interaction. Energy is the unseen force necessary for growth, development, and change.

In the body, energy provides vitality. According to holistic health views, having an “energy system” that is working properly is the key to health—not only physical health, but also mental, emotional, and spiritual health, which are connected to each other through the functions of the nervous and endocrine systems. Energy makes up your body and mind, and it is the mode of communication between the two.

When you understand how energy works and how to manage it, then, you can choose your thoughts and emotions, and therefore your actions and interactions. Learning how to manage energy means learning how to manage your life.

In the next few blog posts, I’ll paint a clear picture of the energy principles at work in your life and how you can make them work for you. Stay tuned till next week.
Written by Ilchi Lee
A visionary, educator, author, and founder of ChangeYourEnergy.com, Ilchi Lee has spent nearly three decades helping people create better lives for themselves. Lee has created Body & Brain Yoga, Brain Education, and hundreds of other wellness programs and methods. A model for the self-improvement he teaches, Ilchi Lee is continually changing and continually creative. Keep up with Ilchi Lee on his blog at http://www.ilchi.com.
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Positive transformations for body, mind and soul
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