"Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement."
- Golda Meir
Week 1: Hope
Today is a good day to take action! How can you activate yesterday’s message about releasing something to make room for change in your life? By investigating the realm of possibility.
Life is possibility. We may be used to thinking of reality as a collection of solids, but if you take a moment to look around you will see that everything is in a state of change.
Look at nature. See how the flow of a river constantly changes the water; see how trees move and bend with the wind and how they grow and lose leaves. Even the earth under our feet is shifting.
We choose not to see these things, because change can sometimes make us feel insecure. This feeling comes from thinking that everything is separate and outside of us.
Once you begin to see yourself as part of the change - an instrument of change - then you will begin to feel the power of possibility. Think of it as a menu where you automatically make selections, even if you don’t look at the menu and then you experience the possibilities that you choose.
As you release the past, know that you are actively choosing from a menu of possibilities in the present.
Wherever you are, first please sit down. You can meditate in any position, but it is best for your situation to be in a position that is both relaxed and alert.
To keep your back straight during meditation you may lean against a wall or pillow.
Pick up your LifeParticle Card (or find a digital version at ChangeYourEnergy.com
); take 30 seconds to look at the LifeParticle Sun. This will help you shift your focus to what you want to achieve.
Now close your eyes, take a deep breath and slowly exhale until you empty out your lungs. Relax your shoulders and breathe like this 2 more times.
Keep your eyes closed and imagine yourself in your business, or the home you shared with your ex, or some environment strongly associated with your challenge. Imagine all the furniture, plants, or artwork in the space. Relax your body and see yourself in the center of this space.
Begin deep breathing again and with each exhale imagine something disappears from the room. Keep breathing and emptying the space around you for 2 minutes.
When you are done, shake your shoulders vigorously for 30 seconds to release any remaining tension. Do you feel lighter?
Now you can begin to feel free to release everything you know about your situation and get a fresh perspective.
Now say the weekly affirmation out loud. If possible, look at yourself in the mirror.
“In every day, in every way, I am changing and growing. I can choose to make it better!”
Get the motivation and inspiration to stay on track with your personal goals by taking the 2014 New Year’s Resolution Challenge
Important Practice Tips
In just 21 days, you can unlock your hidden potential and transform your habits for a more fulfilled life. With a simple combination of daily inspiration, meditation, breathing exercises and affirmations, you can achieve your goals and create the life you really want.
Try to meditate at the same time every day:
Please remember that meditation involves your body and mind. Both will respond best to a consistent practice at a regular time. You will have better results if you do this around the same time every day.
Be patient with the Healing Process:
These 21 days will be process of self-healing. The healing process means that some emotional items you identify and release may seem to intensify as you are releasing them.
Also, there may be subtle physical reactions to the emotional release such as unexpected exhaustion or mild achiness.
This message is not intended as medical advice, so please consult your healthcare practitioner with any health concerns.