Whether winter weather has you stuck indoors, or the upcoming time change has you feeling drained, you don't have to choose between staying home or healthy habits. Enjoy interactive physical training with the comfort of home during ChangeYourEnergy.com's latest event, "Spring into Action."
On Tuesday, March 4, ChangeYourEnergy.com
will help ring in the changing seasons by hosting three live, online classes to promote healthy, balanced bodies, minds and souls.
Each class will be led by a professional instructor who will be available to answer your questions and address your concerns through live chatting.
Spring into Action Schedule
3:00-4:00 p.m. (EST)
Intro to the Handstand Workout
Instructor: David Driscoll
Learn to love your body and all it can do with this step-by-step series of exercises designed to improve your strength, balance and agility.
5:30-6:30 p.m. (EST)
Power Yoga & Breathing
Instructor: Amy Jacobs
Connect to the root of your vital life energy through this empowering and centering yoga class.
10:30-11 p.m. (EST)
For active people who like a challenge, this vigorous workout combines the best of fitness training and Brain Education.
To participate, users must have an active membership
or a free, general account
On the day of the event, there will be a banner on the ChangeYourEnergy.com homepage to take you to the digital classrooms. To attend the classes you want, simply click the button to enter the digital classrooms. You will be able to enter 30 minutes prior to the listed start time of each course.
Class space is limited and is granted on a first-come-first-served basis, so be sure to join class early.