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When you feel like you are coming down with the flu, what do you do? Do you go to the drugstore and buy an over-the counter medication? Or do you go to the hospital? Do you regret not having gotten vaccinated prior to the flu season?


Health is best maintained on a daily basis. In order to do this, one must have an intimate understanding of basic principles of how health is maintained in the body. The first principle we must understand is our innate healing power.


Meridian exercise is one of the most effective self-healing management skills. These exercises have a low risk of side effects and are effective, inexpensive and easily learned and used.


During this 14-episode video series, meridian expert Chungsuk will lead you on an exploration of the 12 main energy meridians, starting with the Lung Meridian. Other major meridians include the Large and Small Intestine Meridians, Kidney Meridian and Heart Meridian.


Along the way, you will learn self-care exercises that you can use to keep your meridian channels clear and healthy. When practiced regularly, meridian exercises offer a holistic approach to preventative healthcare that is effective, easy and inexpensive.

What Are the Meridians and Why Do They Matter?
meridian head

Energy meridians are energy channels within the body that circulate Qi, the vital energy that is the true essence of every creation in the cosmos. Qi is the bridge linking body and mind; it is the essential medium of life, moving and flowing freely.

Meridians and the acupressure points along them are an invisible network of life energy, pathways through which Qi energy travels the body. It is easy to understand the system of meridians and acupressure points if you imagine the body as representing land. The meridians would be the main roads while the acupressure points are the bus stops. There are twelve main meridians, and 365 primary acupressure points in the human body. From the perspective of Eastern Medicine, disease is created because the flow of Qi that travels through meridians and acupressure points is blocked and imbalanced. Therefore, the goal of meridian exercise is to open the passageways so Qi can flow freely.

How Can Meridian Exercise Help You?

Meridian exercises are designed to open the meridian system of the body and balance the energy of each meridian's associated organs.

Physical benefits
female stretch
  • Improved flexibility and strength.
  • Less stress and fatigue.
  • Stimulate and revitalize internal organs.
  • Pelvic and spinal alignment. Improved balance.
  • Enhanced blood circulation.
  • Stronger muscular, nervous and circulatory systems.
  • Toxins and stagnant energy in the body are dissipated.
  • Greater lung function for a stronger, bolder voice.
  • Perform daily tasks more easily and efficiently.
Mental benefits
male meditating
  • Improved mental function.
  • Greater concentration.
  • Have sharper memory.
  • Feel happier.
  • Deeper relaxation.
  • Sleep more soundly.
  • Release negative thoughts.
A Closer Look at the Meridians and
 How They Influence Your Life
lung meridian
Lung Meridian
- Correlates to: positivity and abundance.
- Indications of blocked energy: difficulty breathing, asthma, tightness in the chest.
large intestine meridian
Large Intestine Meridian
-Correlates to: organization and transport
-Indications of blocked energy: yellowish eyes, sore throat, stuffy nose, toothache, pain along the shoulders and arms.
spleen meridian
Spleen Meridian
-Correlates to: magnanimity and harmony
-Indications of blocked energy: nausea, frequent belching.
stomach meridian
Stomach Meridian
-Correlates to: helps with adaptability and having strong will power
-Indications of blocked energy: sores around the mouth, tension in the jaws, headache in the area of the eyes or sinuses, pain in the abdominal area or on the sides of the lower limbs.
heart meridian
Heart Meridian
-Correlates to: feeling more love and artistic strength
-Indications of blocked energy: hearing difficulties, urinary disorders, yellowish eyes.
small intestine meridian
Small Intestine Meridian
-Correlates to: pioneering and revolutionary spirit
-Indications of blocked energy: hearing difficulties, urinary disorders, yellowish eyes.
kidney meridian
Kidney Meridian
-Correlates to: stamina
-Indications of blocked energy: dark and rough complexion, dry mouth, swollen throat, shortness of breath.
bladder meridian
Bladder Meridian
-Correlates to: fear
-Indications of blocked energy: pain and tension in the eyes and neck, fever and chills, nasal congestion, eye disease, lower back pain, cramps in the backs of the legs, urinary difficulties.
triple burner meridian
Triple Burner Meridian
-Correlates to: relaxation and calmness
-Indications of blocked energy: pain along the lines of the ear, eye, face, jaw, neck, shoulder, arm, top of the head, and fourth finger.
pericardium meridian
Pericardium Meridian
-Correlates to: focus and memory
-Indications of blocked energy: mental restlessness, palpitations, a flushed face, tightness in the chest, a sensation of heat in the palms.
gall bladder meridian
Gall Bladder Meridian
-Correlates to: courage and balancing the body
-Indications of blocked energy: temporal headaches, migraines, or problems in the face, ears, skin, armpits, knees, or outer legs or feet.
liver meridian
Liver Meridian
-Correlates to: over-sensitivity to compliments and scolding
-Indications of blocked energy: dull complexion, dry throat, nausea, a feeling of heaviness in the chest, anger, and painful, red eyes and face.
What people have to say.
double quote
Enjoyed it
Thank you Chungsuk. I enjoyed your class. I had pain in my knees and upper arms, and it’s all gone now. I will keep practicing.
- Ida Garcia
double quote
Effective Exercises
Very clear information, but what's more important is the way I feel now. I will be able to help specific students and clients with these simple, but effective exercises. Thank you so much Chungsuk.
- Marti Bay
double quote
Wonderful
This course is wonderful. I learned a lot and will share Chungsuk's exercises with others.
- Adele Harris
double quote
Thank You
Thank you for sharing your knowledge and the concept of meridians and how everything is inter-related. I'm understanding it better. My concept of fear has changed. I don't need to avoid it.
- May Yamachika
Table of Contents
 
Chapter
Time
 
 1.What are Meridian?
 
 
 
 
 Three bodies & Energy system
4:14
       Preview

 Three bodies & Energy system

×
 
 
 Feeling Energy
8:08
 
 
 
 Principles of Yin and Yang and the Five Elements
7:11
 
 
 
 Energy Meridians
3:53
 
 
 
 Flow of Meridians
1:52
 
 
 
 Key principle to activate the 12 meridians
1:31
 
 
 
 Shim Ki Hyeol Jung: Where your mind goes, energy follows.
4:48
 
 
 
 Basic Exercise 1. Activating six meridians flowing in our hands.
3:47
 
 
 
 Basic Exercise 2. Activating six meridians flowing in our feet.
3:43
 
 
 
 Basic Exercise 3. Prostration Training
7:52
 
 
 2.Lung Meridian
 
 
 
 
 Introduction
4:52
       Preview

 Introduction

×
 
 
 Meridian Exercise to activate the lung meridian 1
7:09
       Preview

 Meridian Exercise to activate the lung meridian 1

×
 
 
 Meridian Exercise to activate the lung meridian 2
4:19
 
 
 
 Kigong for opening the lung meridian
4:27
 
 
 3.Large Intestine Meridian
 
 
 
 
 Introduction
3:03
       Preview

 Introduction

×
 
 
 Meridian Exercises to activate all meridians
5:03
 
 
 
 Meridian Exercises to activate the large intestine meridian
5:28
 
 
 4.Stomach Meridian
 
 
 
 
 Introduction
3:47
       Preview

 Introduction

×
 
 
 Meridian Exercises to activate all meridians
3:00
 
 
 
 Meridian Exercises to activate the stomach meridian
2:40
 
 
 
 Kigong for opening the stomach meridian
9:08
       Preview

 Kigong for opening the stomach meridian

×
 
 5.Spleen Meridian
 
 
 
 
 Introduction
3:43
 
 
 
 Meridian Exercises to activate all meridians
3:13
 
 
 
 Meridian Exercises to activate the spleen meridian
3:01
       Preview

 Meridian Exercises to activate the spleen meridian

×
 
 
 Kigong for opening the spleen meridian
7:08
 
 
 6.Heart Meridian
 
 
 
 
 Introduction
2:00
 
 
 
 Meridian Exercises to activate all meridians
5:50
 
 
 
 Meridian Exercises to activate the Heart meridian
13:26
 
 
 7.Small Intestine Meridian
 
 
 
 
 Introduction
4:24
 
 
 
 Meridian Exercises to activate all meridians
3:15
 
 
 
 Meridian Exercises to activate the small intestine meridian
12:36
 
 
 8.Bladder Meridian
 
 
 
 
 Introduction
4:32
 
 
 
 Meridian Exercises to activate all meridians
5:50
 
 
 
 Meridian Exercises to activate the bladder meridian
14:58
 
 
 9.Kidney Meridian
 
 
 
 
 Introduction
5:56
 
 
 
 Meridian Exercises to activate all meridians
3:13
 
 
 
 Meridian Exercises to activate the kidney meridian: Sitting Posture
5:45
 
 
 
 Meridian Exercises to activate the kidney meridian: Standing Posture
7:53
 
 
 10.Pericardium Meridian
 
 
 
 
 Introduction
3:18
 
 
 
 Meridian Exercises to activate all meridians
5:50
 
 
 
 Meridian Exercises to activate the pericardium meridian
2:32
 
 
 
 Kigong for opening the pericardium meridian
7:16
 
 
 11.Triple Burner Meridian
 
 
 
 
 Introduction
5:47
 
 
 
 Meridian Exercises to activate all meridians
3:14
 
 
 
 Meridian Exercises to activate the triple burner meridian
8:41
 
 
 12.Gall Bladder Meridian
 
 
 
 
 Introduction
3:32
 
 
 
 Meridian Exercises to activate all meridians
5:46
 
 
 
 Meridian Exercises to activate the gall bladder meridian
13:08
 
 
 13.Liver Meridian
 
 
 
 
 Introduction
3:31
 
 
 
 Meridian Exercises to activate all meridians
3:13
 
 
 
 Meridian Exercises to activate the liver meridian
4:10
 
 
 
 Kigong to activate the liver meridian
5:17
       Preview

 Kigong to activate the liver meridian

×
 
 14.Conclusion
 
 
 
 
 Eight extra meridians
3:42
 
 
 
 Purpose of learning the meridians
7:55
 
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$98.00
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30% off purchase for Premium

  • 14 chapters, 54 sessions
    (Total duration: 5 hrs, 29 min)
  • All videos, audio mp3 and transcripts are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Meet your trainer
Chungsuk
Chungsuk
Energy meridians are channels within the body that circulate life-force energy, or Qi. Unhealthy meridians can lead to Qi blockages, preventing healthy circulation of energy which can lead to other physical and emotional ailments. During th more >
Energy meridians are channels within the body that circulate life-force energy, or Qi. Unhealthy meridians can lead to Qi blockages, preventing healthy circulation of energy which can lead to other physical and emotional ailments. During the 13-episode series, ChungSuk will lead students on an exploration of the 12 main energy meridians, starting with the Lung Meridian. Other major meridians include the Large and Small Intestine Meridians, Kidney Meridians and Heart Meridian. Additionally, participants will learn self-care exercises that they can use to keep their meridian channels clear and healthy. When practiced regularly, meridian exercises offer a holistic approach to preventative healthcare that is effective, easy and inexpensive.
Rating and Review List
Maria Helena Anderson
Maria Helena Anderson
Jun 15, 2015
Amazing and incredibly empowering course!
“I had the privilege to go to healer school 8 years ago and learn directly from Master Chung Suk. The deep and profound transformation in my personal and familial life continues to unfold until today and I know it will keep unfolding until my body ceases to exist. This basic meridian course has been an incredible tool for me personally and as a support to deepen my understanding of the energy flow in the physical body allowing me to deliver a better healing session at my massage and energy work practice here in California. The path hasn't been easy, however with determination and perseverance we certainly can change the course to the evolution of our souls and planet to a more loving and peaceful one!❤️ I am SO grateful to you Master Chung Suk🙏🙏❤️ Maria Helena Strafacce”
Basic Meridian Healing
Instructed by Chungsuk
$98.00
Purchase & Download

$98.00

MasterCard Visa American Express Discover Paypal

30% off purchase for Premium

  • 14 chapters, 54 sessions
    (Total duration: 5 hrs, 29 min)
  • All videos, audio mp3 and transcripts are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
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