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Head-to-Toe Use of the Wooden Pillow
Free
Premium
Live Class
Certification


by Linda Yoonjin
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Head-to-Toe Use of the Wooden Pillow
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Introduction

Did you know the wooden pillow can be used for releasing tension all over the body, such as the neck, upper and lower back, abdomen, and legs? The wooden pillow is an ergonomically designed curved block of wood that can be used to massage out muscle tension, relieve joint pressure, and correct bone alignment.


In this webinar, we will show you how to make full use of this self-massage tool from head to toe. Learn tips, energy principles, and exercises to release pain and tension, improve sleep and digestion, and activate your self-healing.


This webinar is free and open to all. We recommend having a wooden pillow so you can use it and follow along during the webinar.  Click here to purchase one if you don’t have one already.

What You'll Learn:
  1. How to maximize use of the wooden pillow for pain relief, insomnia, digestive issues and other health problems

  2. How to release tension in areas along the spine (neck, shoulders, upper and mid back, lower back) that hold stress

  3. How to use the principles of self-massage to open meridian channels in the body

  4. How to realign your spine and vertebrae

 
Table of Contents
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Meet your instructor(s)
Linda Yoonjin
Linda Yoonjin
Linda Yoonjin is the resident energy guide and spiritual reader of Change Your Energy. She is also a certified Body & Brain Yoga instructor and an expert on Belly Button Healing. She enjoys hiking and meditating by the ocean. Her favori more >
Linda Yoonjin is the resident energy guide and spiritual reader of Change Your Energy. She is also a certified Body & Brain Yoga instructor and an expert on Belly Button Healing. She enjoys hiking and meditating by the ocean. Her favorite place to vacation is New Zealand.
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Head-to-Toe Use of the Wooden Pillow - Linda Yoonjin
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