Enjoy a gentler way to incorporate a daily yoga practice into your life.
Yoga at Home guides you through deeply energizing and restorative poses drawn from a long tradition of exercises based on East Asian energy principles.
Taught by experienced instructor Jiu Jung, Yoga at Home provides you with all you need to begin building a deeply healthful body and mind practice. You’ll learn how to use your breath to open your meridians, align your body for greater stamina and flexibility and release stress for better circulation and mental concentration, all from the comfort of your own home.
In this course, you will learn:
Body Alignment & Flexibility
Through deep, slow stretches such as forward bend, lunges, hip opening and other yoga exercise forms, both standing and on the floor, lengthen and strengthen your entire body from front to back while increasing inner focus.
Breathwork for Relaxation
Gentle stretches, deep breathing and simple calisthenics provide a rich and deeply relaxing workout to align both body and mind. Open your meridians and strengthen your core with these standing and floor exercises.
Awaken and energize your meridians, your body's energy channels that support the flow of Qi. Open new spaces, in your body and your heart.
Yoga Organ Detox & Emotional Clearing
Refresh and cleanse both your physical body and your energy body with yoga poses and exercises specifically designed for releasing blockages in the meridians and toning your internal organs.
Achieve a calm, meditative state through movement. With deep stretches and long held poses, direct and channel your body's energy through fluid motion.