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Did you know, you have a vast reservoir of energy, right inside of you? You don't need to muscle your way into fitness. All it takes is some gentle coaxing to activate, energize and build a super buff energy body!

This course will teach you where in your body energy resides, why it sometimes goes into a low power state and how you can easily recharge yourself, right down to your core!

Michelle's yoga and stretch classes are designed for beginners. But, with her clear and accessible style, you'll quickly find yourself on the road to becoming your own energy principles expert.

Yoga with Michelle gives you a full package that combines stretching, breathing, meditation, Qigong and Brain Education, all in one package!

Come experience these gentle yet effective poses and breathing exercises for a refreshing energy awakening experience.

With these 8 streaming or downloadable easy paced one-hour classes, you can take it easy with your yoga, or take your yoga class on the go!

Course Overview
Aligning Your Qi
Activate your Qi and align with your breath with this easy yet energetic class inspired by Qigong forms. Body Tapping, gentle yet deep stretches and flowing forms move your energy in the direction of your breath's natural flow for an all over body energizing experience.

Core Energy Yoga
Use vibration exercises to open your meridians and strengthen your energy to the core! Improve your balance as you strengthen core muscles with these energy principles exercises such as Energy Ball, Body Tapping, Intestine Exercise, Sleeping Tiger, and other energizing poses.

SOLAR BODYTM Yoga
Generate and accumulate your solar energy. SOLAR BODYTM Method exercises including Plate Spinning, Toe Tapping and Brain Wave Vibration, and other core strengthening floor poses, train your body to radiate your natural state of health!

Heart and Soul Chakra Yoga
Open your upper and lower chakras with this series of hip and heart opening exercises. A combination of classic yoga poses such as Lunge and Tree, and gentle Dahn-jon tapping awaken the heart center and inspire the soul!
Benefits
  1. Learn about energy yoga
  2. Use your breath more effectively
  3. Improve your balance
  4. Strengthen your muscles
  5. Increase flexibility
  6. Improve your mood
  7. Feel more relaxed
  8. Awaken your core
  9. Have better alignment
  10. Feel more energized and refreshed
  11. Experience deep relaxation
  12. 8 1-hour yoga classes on your own schedule
Testimonials
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Michelle is a wonderful person and an awesome instructor. She connects with each person in the class making sure that you're not just going through the motions but that you're feeling and connecting to your body. Love her class, love her dearly. She's the Best!
— Jennifer Williams
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Michelle's classes helped restore my body & uplift my heart and soul. Her teaching allowed me to feel my body with smiles, rhythm & energy. Sincere encouragement given with humor & love in her classes moved me forward in my personal growth and healing. She also provided me with an excellent role model for my own teaching.
— Jean Santoro
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Michelle’s classes are so much fun! She is an amazing person with a loving heart and that comes out when she teaches. She finds the way to “marry” her entertaining personality and sound effects with specific stretches and exercises to open up our meridian points and get our energy circulating.
— Robert Puerto
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As a student, I thoroughly enjoy Michelle's classes. She is an exceptional instructor who exudes love, confidence, and joy in every session. She has inspired me and many others to do more than they believed was possible.
— Ilene Kopstein
Table of Contents
 
Chapter
Time
 
 Awaken Your Energy Body with Michelle
 
 
 
 
 Stretch, Strengthen & Align
57:51
       Preview

 Stretch, Strengthen & Align

×
 
 
 Heart and Soul Chakra Yoga
1:00:40
       Preview

 Heart and Soul Chakra Yoga

×
 
 
 Tap into Your Energy Yoga
58:03
       Preview

 Tap into Your Energy Yoga

×
 
 
 Getting to the Zero Point
59:52
       Preview

 Getting to the Zero Point

×
 
 
 Core Energy Yoga
49:59
 
 
 
 Solar Body Yoga
46:50
 
 
 
 Energy Stretch Yoga
50:40
 
 
 
 Align with the Breath Qigong
53:04
 
Take It with You Wherever You Go
Course Accessible Tablet
Accessible
Take a Course Anytime, Anywhere. Stream our courses online to transform your life wherever you are. Whether it's from your laptop, cell phone or tablet, use our courses without the struggles of scheduling conflicts.
Professional Courses
Professional
Professionally produced media and content assure a seamless, pleasant, and enriching online experience. Transcriptions of media files are available for your reference at any time.
Valuable Course Heart
Valuable
ChangeYourEnergy.com offers you the value of over 30 years of acquired energy training, experience and practice, by and for millions of people around the world. Our courses have a unique approach to self-improvement you could not find in online courses on similar topics.
Comprehensive Courses
Comprehensive
We offer a vast range of courses in energy principles and practices. From yoga and meditation to taichi and qigong to chakra healing and brain wellness training . . . the opportunities to change your energy are boundless. Our curriculum is geared for beginner to advanced students.
$68.00
Stream for Free

w/ Premium Membership

  • 1 chapters, 8 sessions
    (Total duration: 8 hrs 15 mins)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Meet your trainer
Michelle Gavin
Michelle Gavin
Former military brat and globetrotter, Michelle "Chin Chin" Gavin is a Dahn Yoga Center Manager and Instructor who has been working in NYC and Long Island for the past 8.5 yrs. East meets West both in her mind and body practice as well as h more >
Former military brat and globetrotter, Michelle "Chin Chin" Gavin is a Dahn Yoga Center Manager and Instructor who has been working in NYC and Long Island for the past 8.5 yrs. East meets West both in her mind and body practice as well as her ethnic background and upbringing. Michelle grew up on various Air Force bases and also worked both in the US and abroad in the Psych/Social Services Field. Her love for people, her dedication to her practice and her psychology/sociology degree are a winning combination for empowering others to rise to their greatest potential. She has taught classes for Services for the Underserved (SUS)- Brooklyn, Lehman College (SUNY)- Bronx, Personal Enrichment for the Retired (PIER) Program at Hofstra University, Brooklyn Ballet's Next Step Summer Intensive, and corporate wellness classes for Northrop Grumman.
Rating and Review List
Amy Long
Amy Long
Apr 7, 2015
Soothing and energizing!
“I love this course! Strong and smooth flow with well-described movements and fluid grace. I appreciate Michelle's cheerful and encouraging demeanor especially when the class gets challenging. She is a highly experienced and confident instructor with bright and positive energy. I will recommend this to my friends and family!”
Comment List
Michael Gavin
Michael Gavin
Apr 1, 2015
 
“My wife and I enjoyed the yoga exercises Michelle provided. They are based on strength, stretching, faith and a desire to help others. We believe it helps us better understand life and how the energy around us directly affects our bodies and provides us with balance, agility and focus. Michelle is a holistic believer and radiates her feelings/confidence to those who follow and understand Yoga practices. Thanks for providing the classes online. ”
Awaken Your Energy Body with Michelle
Instructed by Michelle Gavin
$68.00
Stream for Free

w/ Premium Membership

  • 1 chapters, 8 sessions
    (Total duration: 8 hrs 15 mins)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
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