Aligning Your Qi
Activate your Qi and align with your breath with this easy yet energetic class inspired by Qigong forms. Body Tapping, gentle yet deep stretches and flowing forms move your energy in the direction of your breath's natural flow for an all over body energizing experience.
Core Energy Yoga
Use vibration exercises to open your meridians and strengthen your energy to the core! Improve your balance as you strengthen core muscles with these energy principles exercises such as Energy Ball, Body Tapping, Intestine Exercise, Sleeping Tiger, and other energizing poses.
SOLAR BODYTM Yoga
Generate and accumulate your solar energy. SOLAR BODYTM Method exercises including Plate Spinning, Toe Tapping and Brain Wave Vibration, and other core strengthening floor poses, train your body to radiate your natural state of health!
Heart and Soul Chakra Yoga
Open your upper and lower chakras with this series of hip and heart opening exercises. A combination of classic yoga poses such as Lunge and Tree, and gentle Dahn-jon tapping awaken the heart center and inspire the soul!