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Let's Move!
Free
Premium
Live Class
Certification

23

by Linda Yoonjin, Kay Nho
Let's Move!
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Are you feeling anxious and restless after a long period of quarantine?

Let’s get up and MOVE!

In this webinar, you’ll experience a range of mindful movements designed to help you move your blood, energy, and lymph from the comfort of your own home. This webinar is perfect to join with your family in the living room to do together—especially if you’re still cautious of going outside and exercising in public places (e.g. gym, studios etc). Don’t let the current conditions get in the way of your health!  

Webinar Flow:
Ecstatic Dance
Intestinal Detox
Meridian Stretching
Yoga Postures
Cool Down Meditation

This webinar is free for all viewers.

What You’ll Learn
  • • How to keep your energy moving even when you’re still
  • • How to exert power in a mindful way without injury
  • • How to experience more exercise with yourself and your family during the quarantine
  • • How to incorporate a routine to manage your health
  • • How to stay emotionally and mentally grounded during a time of chaos


 
Table of Contents
Priya
Priya
3 months ago
Let's Move #1 with Linda
“It was wonderful. I feel joyful and refreshed! Thank you. ”
Linda
Linda
4 months ago
Let's Move #1 with Linda
“So great!!! Deep gratitude!!!!!!!!!!!!”
Susan Erickson
Susan Erickson
Jul 27, 2022
Session 1
“Wonderfully refreshing! I feel younger and energized. What was appropriate during pandemic lockdown still applies today in July of 2022. Thank you!”
1 2 3 4
Meet your instructor(s)
Kay Nho
Kay Nho
Kay Nho is a Brain Respiration & Finding True Self workshop trainer. Her mission is to spread joy and happiness to everyone she meets through her sessions. Kay loves to watch movies, especially ones with inspiring stories about various more >
Kay Nho is a Brain Respiration & Finding True Self workshop trainer. Her mission is to spread joy and happiness to everyone she meets through her sessions. Kay loves to watch movies, especially ones with inspiring stories about various people. She loves expressing herself by singing freely.
Linda Yoonjin
Linda Yoonjin
Linda Yoonjin is a certified Body & Brain Yoga instructor and an expert on Belly Button Healing. She enjoys hiking and meditating by the ocean. Her favorite place to vacation is New Zealand. more >
Linda Yoonjin is a certified Body & Brain Yoga instructor and an expert on Belly Button Healing. She enjoys hiking and meditating by the ocean. Her favorite place to vacation is New Zealand.
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Comment(s)
Dianna Kujawski
Dianna Kujawski
Jan 10, 2023
Thank you for these classes. I love how dancing makes you feel.
Evelyn Hsin-Yi Huang
Evelyn Hsin-Yi Huang
Sep 28, 2022
Thank you for having these classes. I feel gratitude to have an additional class time in addition to Body & Brain classes and different instructor. Post class I feel lighter, more open, more present and can feel my energy body. I'm sure I'll sleep better tonight. Thanks again.
McMary Landl
McMary Landl
Jan 12, 2022


Robin Watts
Robin Watts
May 11, 2021

It was fabulous!  I loved the work out!  Thank you so much for the class.

 

 

Anne Mullin
Anne Mullin
Nov 5, 2020
I feel the joy of life!  So peaceful and connected.  This is my 6th class.  I love that I can do this any time as a CYE member.  Thank you Linda!
Let's Move! - Linda Yoonjin, Kay Nho
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