Times are strange right now. Most of us are quarantined at home, which can make us feel stir crazy, stressed
, or unproductive. But, this time in quarantine can actually be seen as a blessing in disguise. You can use it to refresh your mind, relax from your busy day-to-day schedule, and connect more with yourself through meditation.
Even if you’re becoming restless and impatient because you’re not able to do your regular daily tasks, you can take a pause and take the pressure off yourself. When you step away from the busy world you lived in, you’ll find ways to refuel yourself with the energy you’ll need to manifest your future goals
. Think about it, just like the polar opposites of yin and yang and night and day...activity and rest have equal value.
That's the whole idea behind meditation. Meditation is a way for you to quiet the world around you and turn your focus inward to be one with yourself. This can spark ideas, answer questions, and make you think about things you’ve been putting off. While you may think you're not accomplishing anything by just sitting there and thinking, you are actually opening space in your brain for creation and manifestation.
If you find it hard to quiet your busy mind, try this simple 10-minute routine to clear brain fog and mental clutter through a meditation technique called Brain Wave Vibration
Once you feel ready to meditate, try these powerful guided meditations that can help you spark introspection, create mental space for problem solving, and help you evaluate and clarify your life goals.
Meditation for Finding Your Purpose
Are you looking to find your purpose in life? Experience this meditation to connect with your heart and answer three existential questions.
Meditation for Finding “Who Am I?”
"Who am I?" is an essential question to ask yourself to find the meaning of your life. Try this guided meditation to connect to your brain and find the answer to who you are beyond labels and names.
Meditation for Living Your Dream Life
Do you have a dream worth fighting for? This guided meditation can help you attract what you want and make your dreams a reality.
You may be stuck at home feeling restless or lazy, but taking a breather and meditating gives your brain a chance to reboot and reflect. In this way, meditation can help you be productive when you connect with yourself to find answers to questions within. Who knows, maybe you’ll come up with a great business idea, uncover habits you want to get rid of, or create a solid plan for the upcoming years!
If you’re interested in using a meditation app on your phone or tablet, download Brain Recharge
from the App Store or Google Play for a 7-day free trial.