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Advice From a Nurse Practitioner & Yoga Teacher to Effectively Beat Cold & Flu Season

Advice From a Nurse Practitioner Yoga Teacher to Effectively Beat Cold Flu Season

Most people expect to fall ill at least once during the winter due to the influx of germs and viruses floating through the air and a weakened immune system. In the height of flu season, it seems like everyone you know is affected in some way by a crippling cold or the full-blown flu.

But rather than accepting this time of year as unavoidable and just part of being human, you can actually take matters into your own hands to fight it, and win.

We spoke to Lea Ramos, owner of Rainbow Clinic & Holistic Yoga in Nevada and Board Certified Advance Practice Registered Nurse, on how she advises her patients and students on beating cold and flu season naturally.

She said, “High stress, lack of sleep and processed foods will make anyone’s immune system weak and that’s when the opportunistic viruses take hold. You’ve got to keep the immune system strong and the lymph nodes active year-round and then you’ll beat flu season no problem.”

Seems relatively simple, right? Get plenty of rest, find ways to release stress and eat wholesome foods. But even still, the immune system can take a beating in the winter months with the lower temperatures and higher demands on the body.

Lea is a strong believer in the healing power of the human body and Belly Button Healing is merely a way to activate our own innate ability to heal our bodies.

Lea gave an interesting and remarkable example of one patient who got the flu every year like clock-work. He was sick and tired of getting sick each year and so he sought out Lea for some holistic help to beat it once and for all. The first year he tried Belly Button Healing he didn’t catch a cold, and the flu didn’t even come close. He is now embarking on his third winter including Belly Button Healing in his practice and knows for certain that his body’s defenses are up to the challenge.

“The Belly Button Healing tool is great! Belly Button Healing is a lymphatic system cleanse and activation for self-healing. By pumping the tool you are moving fluid through the lymph nodes and boosting your immune system the natural way. This method is so simple and so easy, but so rarely done. If more people knew it was this easy, everyone would be doing Belly Button Healing rather than depending on flu shots!”

Much of the immune system and lymphatic system are located in the abdomen. By stimulating the entire abdomen through the point at the navel, you are circulating and regenerating the body’s natural healing power to fight off intruders and strengthen already healthy cells.

Lea recommends Belly Button Healing to her patients and practices the method in her yoga classes. She has seen many transformations in her network, and this only solidifies her belief in our body’s ability to heal from the inside out.

Would you try Belly Button Healing to keep the flu at bay? Tell us why or why not in the comments!

You can purchase a Belly Button Healing Kit here.

For more information on Lea Ramos, The Rainbow Clinic and her services, click here.


Written by Morgan Garza
Morgan is a free spirit, world traveler and a lover of light. She loves to write about and research our inner healing power to help people realize their true potential. An avid practicer of yoga and meditation, Morgan is continuously evolving. She encourages all of us to follow our dreams by taking that first step into the unknown and truly practices what she preaches.
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