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Every Way One Minute Exercises Can Change Your Life

Every Way One Minute Exercises Can Change Your Life


Effects of One Minute Exercise



As we’ve begun a deep-dive into the history of One Minute Exercise and how it can change your outlook on life, much has been learned regarding the lifestyle change.

The revolution of daily life from hardly moving, to moving constantly, will create drastic changes in your life. After a month, the effects will be noticeable, and after two to three months, there can be a night and day difference. When developing the movement, Ilchi Lee commented that he felt spry and bright, with more agile movement and less body aches. The clarity of his mind opened and he felt altogether more in touch with himself. This led to great noticeable difference in motivation, decreased depression, and amplified physical strength and abilities akin to that of his 40’s. 

These effects can be seen throughout your life too, just from one simple difference in routine. All it takes is a change of mindset and proactiveness to include movement to break up each typical day.  The shift is like a drop into a lake—rippling out from one blip at the center and pulsing outward to affect your entire life.

This type of impact led to the creation and ideology of the One Minute Change Movement.



Make the One Minute Lifestyle Change



Rooting from these concepts in life change, the One Minute Change Movement is for all around the world to have a change of mind and life energy brought about in their life.

So, by now you may be asking, “How can I make the One Minute Change?”.

It’s simple: Every hour, take one minute to reconnect with yourself through movement. 

We’re often disconnected with ourselves during the workweek, or even just in daily life, so this re-connection is vital to overall health and well being. Without it, it’s easy to live on autopilot and just go about our days the same way every single day by maintaining status quo. Lee’s fundamental belief is that we must connect with our inner selves to feel at health, happiness, and peace with our being and with everything around us. Whether it’s a squat, stretching, or a brain meditation for one minute, doing so ten times per day breaks up the usual day and mixes in health-positive action for the body, mind, and spirit.

Just as Ilchi Lee made changes to his aging process, you can do the same—the change appears miniscule but will make a staggering impact. Your relationships, productivity, mood—everything from body, to mind, to soul is affected for the better. 

Even if it seems like a minor inconvenience at the start, it will soon become a much-needed change and you’ll wonder how you ever went full days without it. 



Take One Minute Change in Your Pocket, Wherever You Go


In a full effort to bring One Minute Change to the masses, we at ChangeYourEnergy developed the One Minute Change app.

Now, you have a personalized experience with One Minute Change, giving you the chance to connect with yourself for a minute every hour, every single day. Choose which categories you like, or make a custom routine, then get started with a set alarm every hour.

It’s super easy and your daily schedule will have a fresh new energy. Change the direction of your life with one simple adjustment, from the convenience of an app on your phone. Adopt the lifestyle, share it with loved ones, and embrace the many benefits.

It’s time to make a change.

Download the One Minute Change app on iOS and Google Play now

Written by Austin Adams
Austin is a writer and creative mind who loves movies, books and anything artistic. Video games are one of his favorite pastimes, along with working out and staying active. He likes to try and maintain a healthy lifestyle, but also loves the experience of trying new food and drink. He's sort of a walking contradiction.
2 Comments Tell us your thoughts
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This app is great but if you don't start right away you can't do the exercise.  When I am at work I can't always stop and do the exercise but as soon as I could I went to do it and it wouldn't let me....am I doing something wrong?  I am using an iPhone.
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Thats amazing!!

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