Positive transformations for body, mind and soul Positive transformations for body, mind and soul COURSES PRODUCTS BLOGS MOVIES
Sign In

Sign In

Sign in to your ChangeYourEnergy.com account.
No account yet?Sign Up Now!
×
Help
News
One Minute to Change Your Life
One Minute to Change Your Life
SHARE
We’re excited to announce the official launch of One Minute Change!


One Minute Change is a movement started by the creator of Change Your Energy, Ilchi Lee. The idea is to take a break from your routine for just one minute every hour to reconnect with your body and mind through mindful exercise. Lee created One Minute Change as a solution to the rampant disconnect that modern-day people have with their own bodies, each other, and the world.

We naturally crave genuine connection as human beings, and Lee believes that this can be accomplished when one has made a genuine connection (first and foremost) with oneself. One Minute Change is an opportunity to break the cycle of routine at every hour to commit one minute to loving your body and mind. We recommend doing one minute exercises 10 times a day to make 10 opportunities to practice self-love and mindful exercise. These types of short, focused exercises create an internal environment that stabilizes brain waves and rebalances the body to operate normally. A body working in harmony naturally produces an increase in body temperature and immunity to keep you strong, healthy, and full of vital energy.

To make the One Minute Change experience easier for everyone, we’ve created an app that alerts you every hour and also guides you through an exercise depending on your goals. The app is currently only available on Google Play, but the iOS App Store version is set to release in mid-October.

All it takes is one minute to change your life—your relationship with your own body and mind. A shift with your own relationship is bound to ripple an effect on many other interpersonal relationships that you hold dear to you. We hope you enjoy the app and our One Minute Change experience. We’re right here with you!



Written by Linda Suh
Share:
 
1 Comments Tell us your thoughts
profile
To comment, please Log in or Sign up.
Post
user
help! Downloaded APP, the intro plays for each type of exercise, but nothing happens afterward when there is supposed to be a guided exercise to do...no exercise shows up.
To reply, please Log in or Sign up.
user
Hello Jean, what is your device operating system and version? Android or iOS?
To reply, please Log in or Sign up.
 
Wellness Guide
Authentic Living With Ilchi Lee
Ask Ilchi Lee
Integrative Health Guide
News
Product Advice
Stories of Change
Contributor Articles
 
Recent Articles
 
Related Products
Email Subscribe
be the first to know
 
 
Try Premium
Sign up for ChangeYourEnergy e-Newsletter
Positive transformations for body, mind and soul
Everything is made of energy, including you.
ChangeYourEnergy.com is an online community and premium media service that provides information, exercises and tools to help people transform their energy,
discover their infinite potential and lead happier, healthier lives.
The information, instruction or advice given by ChangeYourEnergy.com is not intended to be a substitute for competent professional medical or psychological diagnosis and care. You should not
discontinue or modify any medication presently being taken pursuant to medical advice without obtaining approval from your healthcare professional.
© Copyright 2017 ChangeYourEnergy.com All Rights Reserved.