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One Minute Exercises with Bea Brun and Alex Rivas
Free
Premium
Live Class
Certification


by Bea Brun, Alex Rivas
One Minute Exercises with Bea Brun and Alex Rivas
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  • 6 chapters, 60 sessions
    (Total duration: 1hr 25mins)
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Introduction

We’re often disconnected with ourselves during the workweek, or even just in daily life, so this re-connection is vital to overall health and well being. Without it, it’s easy to live on autopilot and just go about our days the same way every single day by maintaining status quo.


One minute exercises are an incredible way to give your body the attention and stimulation it needs throughout the day to keep a sharp mind and fluid energy body. Every hour, take one minute to reconnect with yourself through movement. Whether it’s a squat, stretching, or a brain meditation for one minute, doing so ten times per day breaks up the usual day and mixes in health-positive action for the body, mind, and spirit. Doing just 10 repetitions of One Minute Exercises each day can truly help you discover your true nature, yourself beyond the ego and expectations of daily life.

Benefits

 

Time
Time

Life is hectic. The One Minute Exercises give you more "me" time to consciously connect with yourself throughout the day, breaking up the work day to get you more energized.

Body
Body

We simply don't move enough when working all day. With one minute workouts, that changes. Circulate your blood and energy regularly, maintaining your joints and muscles to stay fresh.

Mind
Mind

As you get into the habit of doing a short exercise each hour, you'll clear your mind to stay alert all day long. This opens up the flow of communication between mind and body.

Spirit
Spirit

Renew your energy to spend more time with loved ones, feeling more motivated and joyful day to day - whether you're at work or home.

Table of Contents
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Meet your instructor(s)
Bea Brun
Bea Brun
... more >
...
Alex Rivas
Alex Rivas
After suffering a neck injury while playing college football, Alex sought a way to heal himself naturally. He stumbled upon Body&Brain Yoga and was able to recover his health and grow stronger. It's been 10 years since his self-healing more >
After suffering a neck injury while playing college football, Alex sought a way to heal himself naturally. He stumbled upon Body&Brain Yoga and was able to recover his health and grow stronger. It's been 10 years since his self-healing discovery, and he has dedicated his life and career to passionately sharing his experience and expertise as the center manger of Body&Brain Yoga in Pinecrest, FL.
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One Minute Exercises with Bea Brun and Alex Rivas - Bea Brun, Alex Rivas
Stream
w/ a Premium membership
Don't have a Premium membership? Sign up!
MasterCardVisaAmerican ExpressDiscoverPaypal
  • 6 chapters, 60 sessions
    (Total duration: 1hr 25mins)
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
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