We’re often disconnected with ourselves during the workweek, or even just in daily life, so this re-connection is vital to overall health and well being. Without it, it’s easy to live on autopilot and just go about our days the same way every single day by maintaining status quo.
One minute exercises are an incredible way to give your body the attention and stimulation it needs throughout the day to keep a sharp mind and fluid energy body. Every hour, take one minute to reconnect with yourself through movement. Whether it’s a squat, stretching, or a brain meditation for one minute, doing so ten times per day breaks up the usual day and mixes in health-positive action for the body, mind, and spirit. Doing just 10 repetitions of One Minute Exercises each day can truly help you discover your true nature, yourself beyond the ego and expectations of daily life.