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Topic: Family      Comments: 0   Elizabeth

How to cope with anxiety

For the last 3 years, my anxiety has come out in ways that I am unfamiliar with. I want to improve my relationship with my daughter who doesn’t deal well with my anxiety when I lean on her for support. I am struggling letting go and having peace with my children. I feel sad and would like to have a higher vibration.

Answered by Ilchi Lee

I deeply empathize with your current hardship and send you my love and energy. Life itself is pain and suffering. Everyone feels pain, but some feel the same pain deeply, while others feel it only a little. In other words, we have the ability to reduce our pain or amplify it. Just as there are cloudy skies and sunny skies, you can change yourself depending on your choice.

Our brain has a “screen” that sees hardship as well as brightness. Because of this, our brains have the ability to see bright hope in any difficult situation. Trust in this fact, and I hope you can have a mind that can see brightness amongst the dark. No matter how difficult a situation is, you can find bright beauty and hope in a child’s smile. Similarly, you can find hope in despair when you earnestly look for it. It’s ok even if it’s a very small thing, but I hope you can still find that.

I’ll now send you an image that contains my energy and love. Imagine that I am holding your hand and sending you energy of encouragement. I will endlessly send you energy of encouragement and love so that you can find hope and brightness. You can do it! 


Ilchi Lee

Ask Ilchi Lee Disclaimer
Ask Ilchi Lee is not a substitute for regular medical or psychological care. The use of Ask Ilchi Lee is specifically for addressing the underlying spiritual issues that may be causing stress. Ask Ilchi Lee consists of self-help coaching techniques and tools and should not be construed as a prescription, a promise of benefits, claims of cures, or a guarantee of results to be achieved.

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