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Helpful Tips for a Better Life
Free
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Live Class
Certification


by Hanwoori Korbelik, Paul Yanson, Sarah Orr Yun
Helpful Tips for a Better Life
Stream
  • 2 chapters, 20 sessions
    (Total duration: 51 mins)
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Introduction

 

Each of the videos in these courses list a few things you can do to improve your physical body, mental state and help manage your lifestyle. Watch for these tips for helpful hints in various situations that we all face, and see how they can bring better understanding and awareness of yourself and those around you.

Course Overview

    Chapter 1: Everyday Tips

     

  1. Trends - The Birds of the Soul Essential Oil: Balance your chakras and boost your spirits! Bird of the Soul Essential Oil blends 17 energizing and rejuvenating plant essences to enhance your meditation or yoga experience. Learn how Bird of the Soul aromatherapy oil can improve your overall well being.
  2. Four Different Ways to Beat the Summer Heat: When it's hot outside, use your energy to regulate and maintain comfortable body temperature, detox and cool off! Learn how to use healing tools like the Heat Stone, the Herbal Cold/Hot pack, Mago Healing Energy Tea and even the energy of Mother Earth to stay healthy and balanced.
  3. Six Innovative Tips for Keeping Your New Year's Resolutions: There’s nothing like a fresh, shiny New Year to spark our imagination and inspire us toward change. But resolutions aren't always easy to keep. Here are some tips for turning your brain away from sabotaging thoughts and getting it wired for happier times ahead.
  4. Know the 4 Emotional Types for Happier Family Holidays: Families are made up of many different personalities, and sometimes that leads to conflict. To keep this year's holiday gatherings full of peace and cheer, get to know these 4 Emotional Types common in every family.
  5. Avoid These Five Obstacles to Personal Success: Straight from the pages of ChangeYourEnergy.com, here are 5 common obstacles to personal success and tips to help you avoid them.
  6. Six Health-Boosting Coffee Alternatives: Hey coffee addicts! If you love your cup of joe, but aren't loving some of the side effects, rev up your energy with these healthy caffeine free drinks. For the full article, click here: http://bit.ly/cyeA651
  7. Professor Principle Has A Cow Over Water Up, Fire Down: Physiological thermal equilibrium is Professor Principle's egghead way of saying that there is a fundamental dynamic of energy that is maintained by the balance of hot and cold: the Water Up, Fire Down principle. Using his favorite cow analogy, Prof. Principle illustrates how a cool head, warm abdomen, and open heart are essential for optimal hot and cold energy circulation in the body, and good health.
  8.  

    Chapter 2: Two Minute Tips

     

  9. Hip and Pelvis Tune Up for Pregnancy: Sarah shows you an exercise to open your hips and keep your pelvis toned in preparation for labor. Enjoy two minutes to breathe, stretch and relax!
  10. Improved Circulation Helps Heart Disease: Healthy circulation is key to overall health and anti-aging. If you have heart disease, good circulation can help improve or ease your symptoms. Earlene shows you some heart-healthy breathing and exercise.
  11. Super Circulation for Central Nervous System: Strengthen and flex for better circulation. Hanwoori shows you a simple floor exercise that not only works on your core strength but also sends some super circulation signals to your central nervous system.
  12. Exercise for Diabetes: This simple, laid back exercise can help the body much more than might meet the eye!
  13. Exercise for Sciatica and Back Pain: Let Earlene show you some easy, effective movements that can take the load off your back and sciatic nerve.
  14. Exercise for Wrist Pain: Lyndon shows you how to relax and recondition your arms, wrists and hands after too much activity like playing sports, using the computer, and texting!
  15. Exercises for Relieving Shoulder Pain: Shavon demonstrates gentle yet surprisingly effective exercises targeted at releasing, stretching, and relaxing shoulder joints and muscles.
  16. Beat Pregnancy Fatigue: Pregnancy can be tiring. Sarah offers some quick pick me up stretches in this Two Minute Tip to restore your energy during pregnancy with various gentle but powerful exercises geared specifically for mid to late pregnancy.
  17. Rejuvenate with Reflexology: Refresh and restore with a reflexology foot massage. Earlene shows you how a few simple pressure points along your feet can provide hours of relaxation and organ toning.
  18. The Circulation Antidote for the Too Long Sit: Circulation can become sluggish when we sit for long periods of time. Michael shows you how to recharge your batteries with a whole body tapping routine that will and rev up your circulation, warm up cold extremities and leave you tingling all over.
  19. Stress Release for Commuters: Especially geared toward car commuters, in this short clip Genia shows you simple exercises to release stress and prevent it from accumulating in your body after a day on the road.
  20. Ankle Strength for Knee Support: Genia shows you a few simple stretches to specifically relax and strengthen ankles and feet to support the knees before hikes or other strenuous workouts.
  21. Lower Back Pain Relief: Shavon demonstrates an extra gentle way to release pressure and strain off hip joints and the spine to relax and open the energy channels for lower back pain relief.
Table of Contents
Meet your instructor(s)
Hanwoori Korbelik
Hanwoori Korbelik
Hanwoori has been practicing y more >
Hanwoori has been practicing yoga for over six years and teaching for the past four and a half years. Dahn yoga helped him deal with high anxiety and stress levels when many other methods failed. He is currently the manager of the Scottsdale Body and Brain Center just outside of Phoenix, AZ.
Paul Yanson
Paul Yanson
Yoga, Qigong, Dance and Yullyeo Drum instructor, Paul Yanson brings a fun mix of know-how and hands on experience to his classes and helps bring people together in a multitude of ways with a heart of joy and compassion toward others.more >
Yoga, Qigong, Dance and Yullyeo Drum instructor, Paul Yanson brings a fun mix of know-how and hands on experience to his classes and helps bring people together in a multitude of ways with a heart of joy and compassion toward others.
Sarah Orr Yun
Sarah Orr Yun
Sarah Yun is a graduate with honors from the holistic nutrition program at Bauman College. Sarah and her husband are co-owners of Namoo Yoga in Centreville, Virginia. Sarah has been guiding people in the physical, emotional and spiritual more >
Sarah Yun is a graduate with honors from the holistic nutrition program at Bauman College. Sarah and her husband are co-owners of Namoo Yoga in Centreville, Virginia. Sarah has been guiding people in the physical, emotional and spiritual development of their lives since 2005 and has owned two yoga studios in Colorado and Virginia. Sarah specializes in areas of prenatal and perinatal nutrition and yoga; pediatric nutrition and yoga; and adult nutrition and yoga including dietary focuses on weight loss, healing through food, blood sugar stabilization, sports nutrition and stress and energy management.
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Helpful Tips for a Better Life - Hanwoori Korbelik, Paul Yanson, Sarah Orr Yun
  • 2 chapters, 20 sessions
    (Total duration: 51 mins)
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
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